SWEET POTATO AND BLACK BEAN RICE BOWLS
I like to use a shorter, stickier rice for these bowls, so it feels a little heartier. Sticky rice is mixed with lime, cilantro and jalapeño, then tossed with black beans and topped with sweet potatoes for the perfect, filling, vegan meal. It's great for meal prep, too!
Provided by Megan Mitchell
Categories main-dish
Time 35m
Yield 8 to 10 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 425 degrees F.
- Place the sweet potato cubes on a large sheet tray and liberally drizzle with the coconut oil, then sprinkle with the coriander and a good amount of salt. Toss and spread out into a flat, even layer. Bake for 15 minutes, toss, then bake until golden and tender, another 10 minutes.
- Meanwhile, stir together the rinsed rice, 4 cups water, bay leaf and 1 teaspoon salt in a medium saucepan. Bring up to a boil over medium-high heat, cover, decrease the heat to low and simmer for 10 minutes. Remove the lid, increase the heat to medium and cook until all of the liquid has absorbed, about 5 minutes. Let sit uncovered for 5 minutes.
- Spoon the cooked rice into a large bowl then add the lime zest and juice, jalapeño, cilantro and black beans. Toss together, then taste for seasoning and add more salt if needed.
- To serve, scoop some of the rice and bean mixture into a shallow bowl, then top with some of the roasted sweet potatoes, sliced avocado, cilantro sprigs, sliced jalapeños and a lime wedge.
BLACK BEAN-SWEET POTATO SKILLET
My fiancé loves sweet potatoes. By adding black beans, I came up with a nutritionally complete main dish. Its bright orange and black color makes it fun for Halloween. -April Strevell, Red Bank, New Jersey
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 5 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute onion in oil until tender. Add the beans, sweet potatoes, broth, chipotle, pepper and cinnamon., Bring to a boil. Reduce heat; cover and simmer for 25 minutes. Uncover and simmer 5-10 minutes longer or until potatoes are very tender and mixture is thickened, stirring occasionally., Meanwhile, cook couscous according to package directions. Serve with black bean mixture.
Nutrition Facts : Calories 294 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 727mg sodium, Carbohydrate 54g carbohydrate (9g sugars, Fiber 10g fiber), Protein 12g protein.
More about "sweet potato and black bean rice bowls recipes"
ROASTED SWEET POTATO, BLACK BEAN AND LIME …
Web Aug 14, 2019 Ingredients 2 medium size sweet potatoes about 2 cups, cut into 1″ cubes 1 tablespoon + 1 …
From thiswifecooks.com
Ratings 24Calories 392 per servingCategory Dinner, Lunch, Main Course
From thiswifecooks.com
Ratings 24Calories 392 per servingCategory Dinner, Lunch, Main Course
- Onto a baking sheet, arrange potatoes in an even layer. Roast 10-15 minutes, or until easily pierced with a fork.
VEGAN SWEET POTATO BURRITO BOWL - EAT WITH …
Web Nov 25, 2020 Peel the sweet potato and chop into large chunks. Add to a bowl and toss with 1 tbsp of olive oil, paprika, garlic and salt. Add to a baking tray lined with …
From eatwithclarity.com
From eatwithclarity.com
BROWN RICE, BLACK BEAN & SWEET POTATO BOWL
Web Jun 15, 2016 How to Make This Black Bean and Sweet Potato Rice Bowl Cook the rice. Combine 2 cups of water, rice and salt in a small saucepan. Bring to a simmer, and …
From cookingwithcocktailrings.com
From cookingwithcocktailrings.com
SWEET POTATO BOWL - CHELSEA'S MESSY APRON
Web Oct 12, 2017 2-3 large (645g) sweet potatoes, peeled and chopped (about 4.5-5 cups) 3 tablespoons olive oil 1 can (15 ounces) black beans, drained and rinsed 1 can (15 …
From chelseasmessyapron.com
From chelseasmessyapron.com
EASY SWEET POTATO & BLACK BEAN BURRITO BOWLS
Web Oct 18, 2016 Instructions Preheat the oven to 425 degrees F. Start by cooking the brown rice according to package directions. Allow to cool before assembling the final …
From chelseasmessyapron.com
From chelseasmessyapron.com
NOURISHING BLACK BEAN & SWEET POTATO BOWL …
Web Feb 6, 2020 2 medium sweet potatoes, diced into 1-inch cuts 1 14 oz. black beans, canned (undrained) 3 cups raw kale, chopped 2 Tablespoons avocado oil (or olive oil) 1/2 …
From asimplepalate.com
From asimplepalate.com
SWEET POTATO AND GREEN RICE BURRITO BOWLS
Web Feb 21, 2021 Instructions Preheat oven to 425 degrees Fahrenheit. Line one large, rimmed baking sheet and one smaller sheet with parchment paper. Heat the oil in a …
From cookieandkate.com
From cookieandkate.com
SOUTHWEST SWEET POTATO, BLACK BEAN AND RICE SKILLET
Web Nov 22, 2021 Southwest Sweet Potato, Black Bean and Rice Skillet Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Ingredients 1 tablespoon olive oil …
From reciperunner.com
4.6/5 (80)Total Time 30 minsCategory Skillet + One Pot MealsCalories 378 per serving
From reciperunner.com
4.6/5 (80)Total Time 30 minsCategory Skillet + One Pot MealsCalories 378 per serving
ROASTED SWEET POTATO BLACK BEAN BOWLS - SKINNYTASTE
Web Feb 3, 2022 Assemble the bowls: Fill serving bowls with the kale, roasted sweet potatoes, black beans, brown rice, and avocado. Garnish with the pickled red onions, …
From skinnytaste.com
Ratings 41Calories 585 per servingCategory Dinner, Lunch, Meal Prep
From skinnytaste.com
Ratings 41Calories 585 per servingCategory Dinner, Lunch, Meal Prep
15+ MOST POPULAR RECIPES IN JANUARY 2023 | EATINGWELL
Web Jan 27, 2023 Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce. To achieve flavor quickly in this sun-dried tomato pasta recipe, we use the oil from sun-dried tomatoes to …
From eatingwell.com
From eatingwell.com
BLACK BEAN & SWEET POTATO RICE BOWLS RECIPE: HOW TO …
Web Dec 20, 2022 Place rice, garlic salt and water in a large saucepan; bring to a boil. Reduce heat; simmer, covered, until water is absorbed and rice is tender, 15-20 minutes. …
From stage.tasteofhome.com
From stage.tasteofhome.com
SWEET POTATO RECIPES - BAKED, ROAST, MASHED & MORE | TASTE OF …
Web Sweet Potatoes Recipes. Packed with nutrients, sweet potatoes are a healthy and colorful addition to any meal. Whether they are mashed, roasted, or baked, this versatile …
From tasteofhome.com
From tasteofhome.com
EASY SWEET POTATO BLACK BEAN QUINOA BOWL WITH CREMA
Web Feb 26, 2020 Preheat oven to 400°F. In a small bowl, add olive oil, 1 teaspoon cumin, 1/2 teaspoon smoked paprika, 1/2 teaspoon garlic powder, 1/2 teaspoon salt. Add seasoning …
From joyfulhealthyeats.com
From joyfulhealthyeats.com
SWEET POTATO & CAULIFLOWER RICE BOWL RECIPE | EATINGWELL
Web Preheat oven to 400 degrees F. Step 2 Toss sweet potato in a medium bowl with 2 teaspoons oil, a pinch of salt and 1/4 teaspoon pepper. Transfer to a baking sheet. Roast …
From eatingwell.com
From eatingwell.com
SWEET POTATO RICE WITH BLACK BEANS - SAVORY THOUGHTS
Web Mar 3, 2021 Instructions. Add the peeled, cubed, sweet potatoes in a food processor. Process until fine. Set aside. In a large nonstick skillet, add the oil. When the oil is hot, …
From savorythoughts.com
From savorythoughts.com
VEGAN SWEET POTATO AND BLACK BEAN BOWL - THE HUNGRY WAITRESS
Web Oct 1, 2018 Instructions. Preheat the oven to 400 degrees. Start by making the quinoa. Boil the broth, olive oil, and salt in a medium size pot on high heat. Stir in the quinoa and …
From thehungrywaitress.com
From thehungrywaitress.com
40 AUTHENTIC SOUL FOOD RECIPES TO HONOR AND CELEBRATE BLACK …
Web 11 hours ago Lawrenceville, GA (30045) Today. Sunshine and a few afternoon clouds. High around 50F.
From gwinnettdailypost.com
From gwinnettdailypost.com
SWEET POTATO AND GREEN RICE BURRITO BOWLS - COOKIE AND KATE
Web Roasted sweet potatoes, seasoned black beans and cilantro-spinach brown rice combine in one bowl for a cozy vegan dinner. Oven-toasted pumpkin seeds, avocado and salsa …
From katecookies.net-freaks.com
From katecookies.net-freaks.com
15 BLACK BEAN AND RICE ENCHILADAS - SELECTED RECIPES
Web Place 1/4 cup bean mixture along center of each tortilla. Roll up tightly, and place seam sides down in baking dish; spoon remaining bean mixture on top. Pour enchilada sauce …
From selectedrecipe.com
From selectedrecipe.com
BLACK BEANS AND RICE - SKINNYTASTE
Web Jan 30, 2023 Cook the Sofrito: Heat a medium pot over medium heat and pour in the oil. Add the sofrito and cook for a few minutes until fragrant. Boil: Stir in the rinsed beans …
From skinnytaste.com
From skinnytaste.com
CHEESY POTATO FLOWER RECIPE - SWEET AND SAVORY MEALS
Web Jan 29, 2023 Simmer for two or three minutes. Preheat oven: Then, preheat the oven to 375 degrees F. Make the flower: Meanwhile, pour the beef mixture into a round baking …
From sweetandsavorymeals.com
From sweetandsavorymeals.com
CAJUN SWEET POTATO RICE BOWL - CONTENTEDNESS COOKING
Web Aug 17, 2020 How to make a Cajun Sweet Potato Rice Bowl. Cook the rice according the directions and methods above. On a baking sheet prepared with parchment paper, mix …
From contentednesscooking.com
From contentednesscooking.com
TOP 47 RICE AND SWEET POTATO RECIPE RECIPES
Web 1. Preheat oven to 350°F. In a medium saucepan, bring water to boiling. Stir in sweet potato, … 2. Meanwhile, in a large bowl, combine black beans, soybeans, 1/2 cup of …
From bahaga.churchrez.org
From bahaga.churchrez.org
SWEET POTATO, BLACK BEAN AND AVOCADO BOWLS - TODAY.COM
Web Apr 13, 2022 1 cup; long-grain brown rice 2 medium; sweet potatoes, peeled and cubed 3 tablespoons; extra-virgin olive oil salt and pepper; 1 garlic clove, minced; 1/4 teaspoon; …
From today.com
From today.com
BABY BACK RIBS WITH SWEET AND SOUR GLAZE RECIPE - NYT COOKING
Web 1 day ago Remove the ribs from the oven, then heat the broiler. Unwrap the ribs and, reserving the foil with its juices, transfer the ribs to the sheet pan flesh-side up. Carefully …
From cooking.nytimes.com
From cooking.nytimes.com
SKILLET SWEET POTATO BLACK BEAN BURRITO BOWLS - MEL'S KITCHEN CAFE
Web Sep 28, 2020 Add the sweet potatoes, black beans, green chiles, tomato paste, chicken broth, chili powder, cumin, oregano, and paprika. Stir to combine evenly. Bring the …
From melskitchencafe.com
From melskitchencafe.com
You'll also love