Sweet Potato And Black Bean Tacos Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN CILANTRO-LIME, SWEET POTATO, AND BLACK BEAN TACOS

A fresh, subtle vegan take on tacos, sure to satisfy your comfort food craving!

Provided by Ryan and Marissa Clements

Categories     World Cuisine Recipes     Latin American     Mexican

Time 40m

Yield 6

Number Of Ingredients 16



Vegan Cilantro-Lime, Sweet Potato, and Black Bean Tacos image

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Cut sweet potatoes into 25 to 40 smaller "French fry"-shaped pieces.
  • Place sweet potato pieces in a bowl. Coat with 2 tablespoons olive oil. Add 1/4 teaspoon cayenne pepper, 1/2 teaspoon salt, 1/4 teaspoon smoked paprika, and 1/4 teaspoon black pepper. Mix until sweet potatoes are evenly coated; transfer to a large baking sheet.
  • Place pumpkin seeds into the same bowl. Add 1/4 tablespoon olive oil; season with salt and pepper. Spread pumpkin seeds onto a small baking sheet.
  • Place sweet potatoes and pumpkin seeds in the preheated oven. Bake pumpkin seeds for 2 minutes; remove and let cool. Bake potatoes, flipping halfway through, about 15 minutes.
  • Meanwhile, heat 1 tablespoon olive oil in a large saucepan over medium heat. Add black beans, cumin, chili powder, 1/2 teaspoon smoked paprika, a small squeeze of lime juice, and salt and pepper to taste. Stir to combine. Cook until heated through, 5 to 7 minutes.
  • Combine vegan sour cream, remaining lime juice, 2 tablespoons cilantro, regular paprika, 1 teaspoon cayenne pepper, and salt to taste. Whisk until sour cream flavor is mostly gone and lime-cilantro taste is dominant but not overpowering.
  • Warm tortillas in pairs in the microwave, 15 to 20 seconds.
  • Place 2 spoonfuls of beans onto each pair of warmed tortillas. Add 4 sweet potato pieces, a spoonful or two of sour cream mixture, some pumpkin seeds, and some cilantro.

Nutrition Facts : Calories 511.6 calories, Carbohydrate 70.4 g, Fat 19.9 g, Fiber 16.5 g, Protein 17.2 g, SaturatedFat 4.4 g, Sodium 1020.9 mg, Sugar 2.8 g

2 sweet potatoes, quartered lengthwise
3 ¼ tablespoons olive oil, divided
1 ¼ teaspoons cayenne pepper, divided
½ teaspoon salt
¾ teaspoon smoked paprika, divided
¼ teaspoon ground black pepper
½ cup pumpkin seeds
salt and ground black pepper to taste
2 (16 ounce) cans black beans, drained and rinsed
½ tablespoon ground cumin, or to taste
1 teaspoon chili powder
¾ lime, juiced, divided
6 ounces vegan sour cream
1 bunch fresh cilantro, finely chopped, divided
1 teaspoon paprika
12 (6 inch) white corn tortillas

More about "sweet potato and black bean tacos recipes"

SWEET POTATO AND BLACK BEAN TACOS - THE PIONEER WOMAN
Web 2018-01-15 Heat oven to 400ºF. Line a sheet pan with foil. Spread sweet potato on the sheet pan, drizzle with 2 tablespoons of olive oil and …
From thepioneerwoman.com
Servings 4
Estimated Reading Time 3 mins
Category Main Dish
Total Time 1 hr 15 mins
  • Spread sweet potato on the sheet pan, drizzle with 2 tablespoons of olive oil and sprinkle with 1 teaspoon cumin and chili powder.
  • While potatoes roast in the oven, heat remaining 1 tablespoon of olive oil in a large nonstick skillet.
sweet-potato-and-black-bean-tacos-the-pioneer-woman image


SWEET POTATO-BLACK BEAN TACOS RECIPE | EATINGWELL
Web 2022-09-17 Step 1. Preheat oven to 450°F. Combine sweet potatoes, paprika, garlic powder, salt and 2 tablespoons oil in a large bowl; toss to …
From eatingwell.com
5/5 (1)
Total Time 45 mins
Category Healthy Taco Recipes
Calories 477 per serving
sweet-potato-black-bean-tacos-recipe-eatingwell image


SWEET POTATO AND BLACK BEAN TACOS RECIPE | OLIVEMAGAZINE
Web 2019-10-07 STEP 1. Heat the oven to 200C/fan 180C/gas 6. Put the sweet potatoes on a non-stick baking tray, drizzle over the oil then …
From olivemagazine.com
Servings 4
Total Time 45 mins
Category Dinner
Calories 570 per serving
sweet-potato-and-black-bean-tacos-recipe-olivemagazine image


SWEET POTATO AND BLACK BEAN TACOS RECIPE - SIMPLY RECIPES
Web 2016-10-11 While the sweet potatoes roast, heat 2 tablespoons oil in a medium saucepan over medium heat. Add the onions and 1/2 teaspoon …
From simplyrecipes.com
4.8/5 (17)
Total Time 40 mins
Category Dinner, Pantry Meal, Quick And Easy
Calories 434 per serving
sweet-potato-and-black-bean-tacos-recipe-simply image


SWEET POTATO AND BLACK BEAN TACOS - CASA MENDOSA
Web Ingredients. 4 - 6 Casa Mendosa™ Whole Wheat Tortillas small. 8 oz. tub sour cream. 1 fresh lime. 1 tbsp. olive oil. 1 medium sweet potato, cubed. 15 oz. black beans, cooked, drained and rinsed 1 tsp. cumin
From casamendosa.ca
sweet-potato-and-black-bean-tacos-casa-mendosa image


HEALTHY SWEET POTATO AND BLACK BEAN TACOS | COOKING …
Web 2019-02-25 Instructions. Preheat oven to 425 degrees. Line a baking sheet with foil then place sweet potatoes on foil. Drizzle with 3 Tbsp olive oil and toss to evenly coat. Sprinkle evenly with cumin, paprika, coriander, …
From cookingclassy.com
healthy-sweet-potato-and-black-bean-tacos-cooking image


SWEET POTATO AND BLACK BEAN TACOS RECIPE | HELLOFRESH
Web 1. Wash and dry all produce. Preheat oven to 400 degrees. Cut sweet potato into ½-inch cubes. Toss diced sweet potato on a baking sheet with 1 TBSP olive oil and a pinch of salt and pepper. Roast until tender and …
From hellofresh.com
sweet-potato-and-black-bean-tacos-recipe-hellofresh image


BLACK BEAN AND SWEET POTATO TACOS | KITCHN
Web 2020-02-05 Place the sweet potatoes on a rimmed baking sheet. Drizzle with 1 tablespoon of oil and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Toss to combine and spread into a single layer. Roast for …
From thekitchn.com
black-bean-and-sweet-potato-tacos-kitchn image


SWEET POTATO & BLACK BEAN TACOS RECIPE - COOKIE AND KATE
Web 2016-10-25 Prepare the black beans: Warm the olive oil in a large saucepan over medium heat. Add the onions and a sprinkle of salt. Cook, stirring occasionally, until the onions …
From cookieandkate.com
5/5 (100)
Total Time 1 hr
Category Entree
Calories 726 per serving
  • Roast the sweet potatoes: Preheat the oven to 425 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy clean-up. Toss the prepared sweet potatoes with the olive oil, cayenne pepper (if using) and salt. Arrange in a single layer and bake for 30 to 40 minutes, tossing halfway, until the sweet potatoes are tender and caramelizing at the edges.
  • Prepare the black beans: Warm the olive oil in a large saucepan over medium heat. Add the onions and a sprinkle of salt. Cook, stirring occasionally, until the onions have softened and are turning translucent, about 5 to 8 minutes. Add the cumin and chili powder and cook for about 30 seconds while stirring. Pour in the beans and water. Stir, cover and reduce heat to maintain a gentle simmer.
  • Cook for 5 minutes, then remove the lid and use a potato masher or a fork to mash up at least half of the beans. Remove from heat, stir in the vinegar, season with salt (I added over 1/4 teaspoon) and pepper, and cover until you’re ready to serve.
  • Make the avocado dip: First, toast the pepitas in a skillet over medium heat, stirring often, until they are fragrant and starting to make little popping noises, about 5 minutes. Transfer to a bowl and set aside.


21 BEST VEGETARIAN TACO RECIPES | RECIPES, DINNERS AND EASY MEAL …
Web 2022-11-09 It’s a healthier spin on the classic weeknight meal that still delivers traditional taco flavor, thanks to spicy chili powder and smoky paprika. Top with pickled onions, …
From foodnetwork.com
Author By


MSN
Web MSN
From msn.com


HEALTHY BLACK BEAN AND SWEET POTATO TACO RECIPE
Web 2019-06-19 In a 10-inch skillet, heat oil over medium heat. Add sweet potato, onion, and sweet pepper. Cook, covered, 5 to 7 minutes until sweet potatoes are nearly tender, …
From eatthis.com


SWEET POTATO – CIA FOODIES
Web Makes 4 servings Ingredients 4 small sweet potatoes, scrubbed 3 tablespoons extra-virgin olive oil, divided use Kosher salt, to taste 2 tablespoons unsalted butter 3 medium yellow …
From ciafoodies.com


SWEET POTATO AND BLACK BEAN TACOS | MCCORMICK
Web INSTRUCTIONS. 1 For the Avocado Salsa, mix all ingredients in medium bowl until well blended. Cover. Refrigerate or set aside until ready to serve. 2 For the Tacos, heat 2 …
From mccormick.com


RECIPE: SWEET POTATO AND BLACK BEAN TACOS - 3TEN
Web 2020-04-18 First, peel the sweet potato. Cut it into about 1/2 inch cubes and toss in the 1.5 tablespoons of canola oil and bird’s eye chili. Roast in the oven at 375 until cooked …
From 3ten.ca


SWEET POTATO AND BLACK BEAN TACOS RECIPE - PAMELA SALZMAN
Web 2016-02-02 Preheat oven to 400 degrees. Scrub, peel, and cube the potatoes into 1-inch cubes. If using sweet potatoes, melt coconut oil and combine with salt, chipotle powder, …
From pamelasalzman.com


SWEET POTATO AND BLACK BEAN TACOS - SAVVY HONEY
Web Spread them out on a microwave-safe plate and microwave on high for 3 minutes. Remove sweet potatoes and sprinkle with taco seasoning and drizzle with oil. Toss everything …
From savvyhoney.com


SWEET POTATO AND BLACK BEAN TACOS RECIPE | RECIPES.NET
Web 2022-03-23 Have a hearty meal with these black bean tacos featuring roasted sweet potatoes, and lime-infused avocado dip, all wrapped in a crispy tortilla. Recipes.net …
From recipes.net


ROASTED SWEET POTATO AND BLACK BEAN TACOS RECIPE - OPRAH.COM
Web In a medium bowl, toss sweet potato with remaining ½ Tbsp. oil and ½ tsp. salt. Add to skillet and cook, stirring, 1 minute, then place pan in oven and roast 15 minutes. …
From oprah.com


SWEET POTATO AND BLACK BEAN TACOS RECIPE | HELLOFRESH
Web 1. Wash and dry all produce. Adjust rack to middle position and preheat oven to 400 degrees. Cut sweet potatoes into ½-inch cubes. Toss on a baking sheet with 1 TBSP …
From hellofresh.com


16 VEGAN COMFORT FOOD RECIPES TO FUEL YOUR BODY AND SOUL
Web 2022-11-10 Hero Ingredient: If you’re new to roasted poblanos, don’t fret. It’s easy to get that perfect smoky flavor without using too much elbow grease. Simply roast the …
From camillestyles.com


613 EASY AND TASTY TACO BEANS RECIPES BY HOME COOKS - COOKPAD
Web Black Bean Taco Soup. ground beef, cooked, drained • onion, chopped • taco seasoning • 16.5 oz, sweet corn kernels, drained • 15.5 oz, black beans, drained and rinsed • 14.5 …
From cookpad.com


SWEET POTATO TACOS - LOW CARB APPROVED
Web Thinly chop the kale and add to a large mixing bowl. Drain and rinse the black beans and add to the kale. Add 1 cup of cooked quinoa to the bowl, along with the spices. Toss …
From myxyngular.com


THREE 20 MINUTE VEGAN MEALS | CASHEW "CHICKEN", LENTIL …
Web Click here for a free guide on how to easily add more plants into your diet:https://www.plantwhys.com/plantwhys-2-00:00 Three 20 Minute Vegan Meals0:17 …
From youtube.com


SWEET POTATO BLACK BEAN TACOS - RUNNING ON REAL FOOD
Web 2022-08-24 Roast on the middle rack for 22-25 minutes until tender. Make the Slaw: Add the cabbage, lime juice, salt and a pinch of sugar to a mixing bowl and mix with your …
From runningonrealfood.com


BLACK BEAN SWEET POTATO TACOS RECIPE - SIX SISTERS' STUFF
Web 2021-01-16 Prepare the black beans by warming the olive oil in a large saucepan over medium heat. Add the onions and a sprinkle of salt. Cook, stirring occasionally, until the …
From sixsistersstuff.com


SWEET POTATO AND BLACK BEAN RECIPES | THEMAMAREPORT.COM
Web 2022-11-08 For example, you could make a sweet potato and black bean chili, sweet potato and black bean taquitos, ... These 16 complete protein recipes combine black …
From themamareport.com


Related Search