SWEET POTATO SOUP
A puree of potatoes, with just a hint of nutmeg. Perfect for a cold day!
Provided by K Laruffa
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Peel and cut vegetables into small, uniform pieces. Place in a pot, and cover with the chicken stock; use only the amount of stock needed to cover. Bring to a boil, and cook until vegetables are tender.
- Place vegetables and liquid into a food processor. Puree.
- Return pureed vegetables to the saucepan. Slowly stir in the cream, brown sugar, nutmeg, and butter. Add salt and pepper to taste.
Nutrition Facts : Calories 372.8 calories, Carbohydrate 39.8 g, Cholesterol 40.8 mg, Fat 18.9 g, Fiber 5.1 g, Protein 11.5 g, SaturatedFat 8.7 g, Sodium 1281.9 mg, Sugar 9.5 g
SWEET POTATO AND NUTTY SOUP
I made this recipe in a recent Food Tech class and loved it. It's a very thick soup thats great for a cold winter.
Provided by Polly_Waffle_Kid
Categories Stocks
Time 45m
Yield 3 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil in a medium saucepan and add the diced onion. Cook until sauteed and add the curry powder.
- Cook the onion until it has absorbed the curry powder and reduce the heat to medium/low.
- Add the chicken stock, potatoes and corriander stems to the onion and cover with a lid for 20-30 minutes or until the potato starts to fall apart in the stock.
- Remove from heat and add the coconut cream and peanuts. Stir until combined.
- Use a stick blender or food processor to blend the soup until all the potato is pureed and the soup is thick.
- If you are wanting a runnier soup, add some cream or milk to the mixture.
- Serve immediately topped with corriander leaves and season with salt and pepper.
Nutrition Facts : Calories 400.2, Fat 18.4, SaturatedFat 6.2, Cholesterol 5.1, Sodium 350.9, Carbohydrate 51.7, Fiber 8.3, Sugar 13.4, Protein 10.4
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