Spinach With Chickpeas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKPEAS WITH SPINACH (GREEK)

Make and share this Chickpeas With Spinach (Greek) recipe from Food.com.

Provided by evelynathens

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10



Chickpeas With Spinach (Greek) image

Steps:

  • In a large saucepan, over medium heat, saute the onions and garlic in the olive oil until the onions are tender.
  • Add the chickpeas, tomatoes, pepper flakes (to suit your taste), and oregano,and paprika.
  • Cover and simmer for about 18 minutes, stirring occasionally.
  • Add spinach and cook about 7 minutes longer, or until spinach is cooked.
  • Add the lemon juice (I usually like to add the juice of about 1 1/2 lemons. Add the juice of 1 lemon, taste and adjust to your own, personal taste), salt and pepper.

2 medium onions, chopped
3 garlic cloves, minced
1 tablespoon olive oil
3 cups cooked chickpeas
1 1/2 cups chopped fresh tomatoes (or same amount, tinned)
red pepper flakes (to taste)
1 teaspoon paprika
1 teaspoon oregano
1 (10 ounce) package frozen spinach, chopped and defrosted
1 -2 lemon, juice of (to taste)

SPINACH WITH CHICKPEAS AND FRESH DILL

This is a Sephardic Passover recipe that is great as a side dish. It is flavorful and very refreshing.

Provided by Sara

Categories     Side Dish     Vegetables     Greens

Time 30m

Yield 6

Number Of Ingredients 7



Spinach with Chickpeas and Fresh Dill image

Steps:

  • In a large skillet, heat olive oil over medium heat. Add onion, and saute until soft. Add chickpeas, and toss to coat in oil.
  • Clean spinach well and cut away thick stems; add undrained spinach and dill to skillet, and cook until spinach is tender.
  • Stir in lemon juice, and season with salt and pepper to taste. Serve warm.

Nutrition Facts : Calories 141.9 calories, Carbohydrate 20.3 g, Fat 6 g, Fiber 7.3 g, Protein 6.6 g, SaturatedFat 0.8 g, Sodium 163.1 mg, Sugar 3 g

2 tablespoons olive oil
1 large onion, thinly sliced
1 ½ cups canned chickpeas, drained
1 pound spinach
½ cup minced fresh dill weed
2 lemons, juiced
salt and pepper to taste

SPINACH AND CHICKPEAS

Provided by Mark Bittman

Categories     easy, quick, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 8



Spinach and Chickpeas image

Steps:

  • Pulse bread in a food processor to make crumbs. Saute garlic in 1/4 cup olive oil until fragrant, then add bread crumbs and stir frequently until evenly toasted; remove.
  • Add remaining oil to the pan and add the spinach, along with the pimenton and cumin. Cook until it is quite soft, about 10 minutes.
  • Add the chickpeas to the pan and cook for 5 minutes or so. When ready to serve, stir in the sherry vinegar and sprinkle with the toasted bread crumbs.

Nutrition Facts : @context http, Calories 416, UnsaturatedFat 17 grams, Carbohydrate 45 grams, Fat 21 grams, Fiber 12 grams, Protein 16 grams, SaturatedFat 3 grams, Sodium 459 milligrams, Sugar 7 grams, TransFat 0 grams

2 or 3 slices crusty bread, for crumbs
2 cloves garlic, minced
1/4 cup plus 1 tablespoon olive oil
1 pound spinach
1 teaspoon pimenton (smoked paprika)
1 teaspoon ground cumin
16-ounce can or 2 cups cooked chickpeas
1 tablespoon sherry vinegar

CHICKPEAS WITH TOMATOES & SPINACH

For a great night in, whip up this warming meal, serve with a bit of naan and get comfy on the sofa

Provided by Roopa Gulati

Categories     Dinner, Side dish, Supper

Time 35m

Number Of Ingredients 13



Chickpeas with tomatoes & spinach image

Steps:

  • Heat the oil in a wok and fry the onion over a low heat until softened. Stir in the garlic, ginger and chillies and cook for a further 5 mins until the onions are golden and the garlic slightly toasted.
  • Add the turmeric, garam masala and cumin, stirring over a low heat for a few secs. Tip in the chopped tomatoes and add the tomato purée, then simmer for 5 mins.
  • Add the chickpeas to the pan with 300ml water (fill the can three-quarters full). Simmer for 10 mins before stirring in the spinach to wilt. Season and serve with rice or naan.

Nutrition Facts : Calories 145 calories, Fat 6 grams fat, Carbohydrate 17 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 7 grams protein, Sodium 0.56 milligram of sodium

1 tbsp vegetable oil
1 red onion, sliced
2 garlic cloves, chopped
½ finger length piece fresh root ginger, shredded
2 mild red chillies, thinly sliced
½ tsp turmeric
¾ tsp garam masala
1 tsp ground cumin
4 tomatoes, chopped
2 tsp tomato purée
400g can chickpea, rinsed and drained
200g baby spinach leaves
rice or naan bread, to serve

SPINACH WITH CRISPY CHICKPEAS

This healthy side dish recipe is courtesy of chef Andrew Carmellini.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Number Of Ingredients 9



Spinach with Crispy Chickpeas image

Steps:

  • Place chickpeas on a paper-towel-lined plate to allow any excess liquid to be absorbed.
  • Place flour in a deep bowl; add chickpeas and toss until completely coated with flour.
  • Heat 3 tablespoons olive oil in a large saucepan over high heat. When oil begins to smoke, add chickpeas, shaking pot to coat chickpeas with oil; chickpeas will begin to snap and pop. Keep shaking or stirring pan occasionally, until chickpeas are golden brown all over, about 4 minutes. Season with 1/4 teaspoon salt and pepper; using a slotted spoon, transfer chickpeas to a plate and set aside.
  • Place pot over medium-high heat and add remaining tablespoon oil. Add garlic and cook, stirring constantly, for 30 seconds.
  • Add red pepper and spinach to pot and cook until spinach begins to wilt, about 1 minute; season with remaining 1/4 teaspoon salt and pepper. Continue cooking until spinach has completely wilted, about 30 seconds more.
  • Transfer spinach to a serving plate and top with chickpeas; serve immediately.

1 can (15 ounces) chickpeas (1 1/2 cups), drained and rinsed
1 tablespoon all-purpose flour
4 tablespoons extra-virgin olive oil
1/2 teaspoon salt
1/2 teaspoon coarse salt
1/2 teaspoon freshly ground black pepper
2 cloves garlic, very thinly sliced
1/4 teaspoon crushed red pepper, flakes
1 pound fresh spinach, washed and trimmed

CHICKPEAS WITH SPINACH

Provided by Joyce Goldstein

Categories     Egg     Leafy Green     Vegetable     Appetizer     Side     Sauté     Dinner     Spinach     Legume     Chickpea     Dairy Free     Peanut Free     Tree Nut Free     Soy Free

Yield Serves 8

Number Of Ingredients 17



Chickpeas with Spinach image

Steps:

  • Pick over the chickpeas, discarding any misshapen peas or grit, rinse well, and soak overnight in water to cover. The next day, drain the chickpeas and put them in a saucepan with water to cover by 2 inches. Tie together 4 of the garlic cloves, the onion, and the bay leaf in a piece of cheesecloth and add the sachet to the pan. Add the optional ham hock only if you will not be adding salt cod later, and then bring to a boil over high heat. Reduce the heat to low and simmer uncovered, adding 2 teaspoons salt (less if using the ham hock) after the first 10 minutes of cooking, until the chickpeas are tender, about 1 hour. Remove the pan from the heat, and remove the sachet from the pan. Leave the chickpeas in their cooking liquid. Discard the ham bone. Untie the sachet, discard the bay leaf, and reserve the garlic and onion.
  • Place the spinach in a saucepan with only the rinsing water clinging to its leaves and cook over medium heat, stirring and turning constantly with tongs, until wilted, 5 to 6 minutes. Drain well in a sieve, pressing with the back of a spoon. If the leaves seem stringy or too big, you can chop them a bit more. Set aside.
  • Heat the oil in a small sauté pan over medium-high heat. Add the bread and the remaining 3 uncooked garlic cloves and fry, turning as needed, until golden, 4 to 5 minutes. Transfer to a blender or small processor, add the saffron, and pulse until pulverized. Add the onion and garlic reserved from the chickpeas, the cumin, paprika, and 1 cup of the chickpea cooking liquid and purée until smooth.
  • Add the purée and the spinach to the cooked chickpeas along with the salt cod or the ham, whichever you are using. Place the mixture over low heat, stir well, and bring to a simmer. If it seems dry, add a little water as needed so the stew is spoonable. Season to taste with salt and lots of pepper. Taste and balance the seasoning with vinegar.
  • Transfer to a serving dish. If serving with the optional eggs, top with the fried eggs and serve hot, or with the hard-boiled eggs and serve warm.

1/2 pound (1 generous cup) dried chickpeas
7 cloves garlic, peeled
1 onion, peeled
1 bay leaf
1 small ham hock (optional)
Salt
About 1 1/4 pounds spinach, tough stems removed, rinsed, and coarsely chopped (about 10 loosely packed cups or 1 pound after trimming)
2 tablespoons olive oil
1 slice country bread, crust removed
Generous pinch of saffron threads, warmed and crushed
1 teaspoon cumin seeds, toasted in a dry pan until fragrant and finely ground
2 teaspoons sweet smoked paprika
1/2 cup coarsely flaked cooked salt cod (optional)
1/4 cup diced cooked ham if using ham hock or 1/2 cup if not using hock (optional)
Salt and freshly ground black pepper
Dash of sherry vinegar, as needed
4 eggs, fried sunny-side up, or 2 hard-boiled eggs, peeled and chopped (optional)

PASTA WITH SPINACH AND CHICKPEAS

This is a home-style Italian favorite at my house. It is also very good with northern white beans instead of the chickpeas, and any sort of strand pasta works well. Serve with a leafy green salad and crusty Italian bread. If you like spicy food, stir in 1/2 to 1 teaspoon red pepper flakes towards the end.

Provided by KIMBICA

Categories     World Cuisine Recipes     European     Italian

Time 35m

Yield 4

Number Of Ingredients 11



Pasta with Spinach and Chickpeas image

Steps:

  • Bring a large pot of water with 2 teaspoons sea salt to a boil. Cook linguine at a boil until tender yet firm to the bite, about 11 minutes; drain, reserving 1/2 cup of the water.
  • Heat olive oil in a large skillet over medium heat. Cook and stir garlic in hot oil until fragrant, about 1 minute. Increase heat to medium-high and add spinach, tomatoes, and garbanzo beans; cook and stir until spinach begins to wilt, 1 to 2 minutes more.
  • Season spinach mixture with remaining teaspoon sea salt, marjoram, black pepper, and red pepper flakes. Reduce heat to low. Stir drained linguine with the spinach mixture to evenly coat. Add extra olive oil or reserved pasta water to achieve your preferred level of moisture in the dish. Top with Pecorino-Romano cheese.

Nutrition Facts : Calories 612.9 calories, Carbohydrate 104.3 g, Cholesterol 7.7 mg, Fat 12.1 g, Fiber 11.2 g, Protein 22.6 g, SaturatedFat 2.7 g, Sodium 1684.7 mg, Sugar 4 g

1 tablespoon sea salt, divided
1 (16 ounce) package linguine pasta
2 tablespoons extra-virgin olive oil, or more as desired
2 cloves garlic, minced
1 (10 ounce) bag baby spinach leaves, chopped
3 large tomatoes, seeded and diced
1 (15 ounce) can garbanzo beans (chickpeas), rinsed and drained
1 teaspoon chopped fresh marjoram, or more to taste
freshly ground black pepper to taste
½ teaspoon red pepper flakes, or more to taste
¼ cup freshly grated Pecorino-Romano cheese, or to taste

CHICKPEA AND SPINACH SPREAD

Make a nutritious lunch by spooning this chunky hummuslike spread into whole-wheat pita halves and layering with tomato slices. Or, for a cocktail-hour snack, dab a small amount on cherry-tomato halves.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes 2 cups

Number Of Ingredients 8



Chickpea and Spinach Spread image

Steps:

  • Heat oil in a large stockpot over medium heat. Add garlic. Cook, stirring, until fragrant, about 1 minute. Add chickpeas and 1 tablespoon lemon juice. Cook, stirring, 1 minute. Add spinach, 1/4 teaspoon salt, and the red-pepper flakes. Cover; raise heat to medium-high. Cook, stirring once, until spinach has wilted, about 4 minutes. Uncover; raise heat to high. Cook, stirring, until most of the liquid has evaporated, about 2 minutes. Let cool.
  • Pulse spinach mixture, tahini paste, remaining teaspoon lemon juice, and 1/4 teaspoon salt in a food processor until slightly chunky.

Nutrition Facts : Calories 208 g, Fat 6 g, Fiber 7 g, Protein 9 g, Sodium 557 g

1 tablespoon extra-virgin olive oil
2 garlic cloves, minced
2 cups canned chickpeas, rinsed and drained
1 tablespoon plus 1 teaspoon fresh lemon juice
10 ounces spinach, trimmed
Coarse salt
1/2 teaspoon crushed red-pepper flakes
2 teaspoons tahini paste

SPINACH WITH CHICKPEAS AND FRIED EGGS

Provided by Bon Appétit Test Kitchen

Categories     Egg     Leafy Green     Vegetable     Brunch     Vegetarian     High Fiber     Dinner     Lunch     Spinach     Legume     Chickpea     Healthy     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 12



Spinach with Chickpeas and Fried Eggs image

Steps:

  • Heat 1 tablespoon oil in a large heavy pot over medium heat. When oil begins to shimmer, add 1 garlic clove. Stir until beginning to turn golden brown, 1-2 minutes. Add spinach to pot. Toss to coat; season with salt and pepper. Cook until spinach is wilted but still bright green, 2-3 minutes. Transfer to a medium bowl; set aside. Wipe out pot.
  • Heat 2 tablespoons oil in same pot over medium heat. When oil begins to shimmer, add onion and 3 garlic cloves. Cook, stirring often, until onion is softened, 3-4 minutes.
  • Add cumin and paprika; stir until cumin is toasted and fragrant, 1-2 minutes. Add chickpeas and tomatoes; stir to coat. Cook until tomatoes start to caramelize and chickpeas begin to brown, 8-10 minutes. Add 3 cups broth; bring to a simmer, scraping up any browned bits from bottom of pan. Reduce heat to medium; simmer, occasionally mashing some chickpeas with the back of a spoon or a potato masher, until sauce is thickened, 15-20 minutes. Fold in spinach; simmer for flavors to meld, adding more broth by 1/4-cupfuls if too thick, 8ñ10 minutes.
  • Pour oil into a large heavy skillet to a depth of 1/8" (about 1/4 cup). Heat until oil begins to shimmer. Crack 2 eggs into hot oil, spacing apart. Using a large spoon, carefully baste whites (not yolks) with oil until whites are set and edges are crunchy, lacy, and golden brown, 2-3 minutes (do not turn). Season eggs with salt and pepper. Transfer to a plate and repeat with remaining 2 eggs.
  • Spoon chickpea stew into bowls and top each with a fried egg.

3 tablespoons olive oil, divided, plus more
4 medium garlic cloves, thinly sliced, divided
8 cups spinach, coarsely chopped
Kosher salt, freshly ground pepper
1 cup chopped onion
1 teaspoon cumin seeds
1/4 teaspoon smoked paprika
2 15-ounce cans chickpeas, rinsed
5 canned whole tomatoes, crushed
3 cups (or more) vegetable broth
4 large eggs
Ingredient info: Smoked paprika is available at most supermarkets.

More about "spinach with chickpeas recipes"

SPINACH AND CHICKPEAS - THE HARVEST KITCHEN
Web May 13, 2020 Sauté onion, garlic and tomatoes : Heat oil in pan and saute onion, garlic and tomatoes Garbanzo beans : Stir in garbanzo beans …
From theharvestkitchen.com
4.5/5 (4)
Category Dinner
Cuisine Healthy
Calories 278 per serving
spinach-and-chickpeas-the-harvest-kitchen image


WARM SPINACH SALAD WITH CHICKPEAS & ROASTED …
Web Dec 29, 2020 Preheat oven to 425°F. Toss onion with 1 tablespoon oil and 1/8 teaspoon salt on a large rimmed baking sheet. Spread into an even layer. Roast for 10 minutes. Push the onion to one side of the pan. Add …
From eatingwell.com
warm-spinach-salad-with-chickpeas-roasted image


SPINACH CHICKPEA RECIPE - CLEAN EATING
Web Preparation. Heat oil in a skillet on medium-high. Add spinach and garlic and sauté until spinach is just wilted, 2 to 3 minutes. In a medium bowl, combine chickpeas, bread crumbs, paprika, cumin, salt and pepper. …
From cleaneatingmag.com
spinach-chickpea-recipe-clean-eating image


SMOKY CHICKPEAS WITH SPINACH - MARISA MOORE NUTRITION
Web Jan 21, 2017 Instructions. Heat the olive oil over medium heat in a skillet. Add the garlic, turmeric, and smoked paprika. Stir. Heat the oil and spice mixture 1-2 minutes, until fragrant. Add chickpeas and stir to coat with …
From marisamoore.com
smoky-chickpeas-with-spinach-marisa-moore-nutrition image


CHICKPEA AND SPINACH STEW RECIPE - JANET MENDEL - FOOD …
Web May 15, 2017 Coarsely chop the spinach. Using the flat side of a large knife, mash the garlic to a paste with 1/2 teaspoon of salt and the saffron. Transfer the garlic paste to a small bowl. Add the paprika ...
From foodandwine.com
chickpea-and-spinach-stew-recipe-janet-mendel-food image


MEDITERRANEAN SPINACH CHICKPEA STEW L THE …

From themediterraneandish.com
5/5 (75)
Total Time 55 mins
Category Main Course
Published Oct 4, 2021


OUR 20 MOST SAVED RECIPES OF ALL TIME - THE NEW YORK TIMES
Web May 4, 2023 Some sneaky parents have been known to blend spinach or steamed cauliflower into the cottage cheese mixture. Recipe: Creamy Macaroni and Cheese. 3. …
From nytimes.com


6 HEALTHY DINNER RECIPES FOR WEIGHT LOSS - BUTLER HEALTH BLOGS
Web Jun 5, 2023 Add spinach to the curry and cook until wilted. Season with salt and pepper to taste. Serve the spicy chickpea and spinach curry over cooked brown rice or with whole …
From blogs.butler.edu


20 THINGS TO DO WITH A CAN OF CHICKPEAS - MSN
Web 1 day ago Spinach and chickpeas In Spain, tapas are everything; and in Barcelona, this simple yet flavourful dish is one of the top options. Gimme Some Oven has done an …
From msn.com


SPINACH AND CHICKPEAS (ESPINACAS CON GARBANZOS)
Web Feb 22, 2021 The best part? This is easily a 30-minute meal, and a healthy, filling, and delicious one at that. Key Ingredients Key Ingredients: Spinach, chickpeas, stale bread, …
From spanishsabores.com


CATALAN CHICKPEAS AND SPINACH - GIMME SOME OVEN
Web May 31, 2019 Catalan Garbanzos and Spinach Ingredients: To make this recipe for Catalan chickpeas and spinach ( cigrons amb espinacs ), you will need: Chickpeas: …
From gimmesomeoven.com


CATALAN SPINACH & CHICKPEAS | THE ONE CHICKPEA DISH THAT …
Web May 18, 2022 Instructions. Heat a large deep fry pan or stock pot with a medium heat, add in 3 tbsp extra virgin olive oil and 1/4 cup blanched almonds, mix continuously, after 3 …
From spainonafork.com


CREAMY SPINACH AND CHICKPEAS RECIPE | BON APPéTIT
Web Jan 4, 2022 1 Tbsp. vegetable oil 2 large shallots, thinly sliced 1 10-oz. package frozen spinach, thawed, drained 1 Tbsp. all-purpose flour Kosher salt ¾ cup heavy cream, …
From bonappetit.com


MIXED VEGETABLE AND CHICKPEA STEW RECIPE RECIPE | RECIPES.NET
Web Jun 4, 2023 Instructions. Heat olive oil in a large pot over medium heat and sauté onion until translucent, about 5 minutes. Add garlic, cumin, smoked paprika, and cinnamon, stir …
From recipes.net


TORTELLINI, CHICKPEA, SPINACH & TOMATO SOUP WITH BASIL - ALBERTSONS
Web Up to 1% cash back Add chickpeas, broth, and tomatoes to the pot; stir to combine, cover, and bring to a boil over high heat. 48 fl oz (6 cups) chicken or vegetable broth 2 (14.5 oz) cans …
From


SPINACH WITH CHICKPEAS AND FRIED EGGS RECIPE | BON APPéTIT
Web Sep 17, 2012 Fold in spinach; simmer for flavors to meld, adding more broth by 1/4-cupfuls if too thick, 8–10 minutes. Step 4 Pour oil into a large heavy skillet to a depth of …
From bonappetit.com


MEDITERRANEAN CHICKPEA PASTA SALAD | GARDEN IN THE KITCHEN
Web Jun 7, 2023 Step 2: While the pasta cooks you can chop the veggies and rinse the canned chickpeas. Place all the ingredients in a large mixing bowl and then add the chickpea …
From gardeninthekitchen.com


SPANISH SPINACH AND CHICKPEAS – ESPINACAS CON GARBANZOS
Web Jun 10, 2018 Ingredients -2 tbsp extra virgin Spanish olive oil -4 cloves of garlic -1/2 onion -1/4 tsp smoked paprika -1/4 tsp dried cumin -1/2 cup tomato puree -2 cups tightly …
From spainonafork.com


HIGH-PROTEIN LENTIL, KIDNEY BEAN AND CHICKPEA CHILI RECIPES
Web 2 cups chickpeas, cooked or canned; 1 large onion, diced; 6 mushrooms, Cremini, chopped; 2 handfuls of spinach, chopped; 1 red pepper, chopped; 1 can crushed fire …
From onegreenplanet.org


RANCHO DE LA LUNA ON INSTAGRAM: "ROASTED TOMATO SPAGHETTI WITH …
Web Add garlic, cook another min. Add the roasted tomatoes, the pasta cooking water, tomato paste, crushed tomatoes, chickpeas. Stir well, simmer 3 min. Add remaining ingredients …
From instagram.com


SPINACH CAPRESE SALAD RECIPE | HELLOFRESH
Web 2. • Meanwhile, wash and dry produce. • Halve tomatoes. Dice mozzarella into ½-inch cubes. • Place tomatoes in a small bowl; toss with vinegar, 1 tsp sugar (2 tsp for 4 …
From hellofresh.com


ONE-PAN HARISSA EGGPLANT, PEARL COUSCOUS & CHICKPEAS
Web May 31, 2023 Add the couscous and toast for 2-3 minutes. Add the chickpeas, vegetable stock, Tamari, and ground black pepper. Stir to combine. Bring the couscous mixture to a …
From thefirstmess.com


ONE-PAN CRISPY CHICKEN AND CHICKPEAS RECIPE - NYT COOKING
Web Ingredients Yield: 4 servings 4 bone-in, skin-on chicken thighs (about 1¾ pounds) Kosher salt and pepper 2 teaspoons olive oil, plus more as needed 2 (15-ounce) cans of …
From cooking.nytimes.com


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #healthy     #appetizers     #side-dishes     #beans     #vegetables     #spanish     #easy     #european     #dinner-party     #low-fat     #vegan     #vegetarian     #stove-top     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #chick-peas-garbanzos     #healthy-2     #low-in-something     #greens     #spinach     #brunch     #taste-mood     #savory     #equipment

Related Search