Sweet Potato Bread Raw Food Recipes

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SWEET POTATO BREAD I

A Southern delight with a 'more-ish' taste. One bite and you want more! This bread freezes well.

Provided by Mary E. Crain

Categories     Bread     Quick Bread Recipes

Yield 12

Number Of Ingredients 11



Sweet Potato Bread I image

Steps:

  • Combine sugar and oil; beat well. Add eggs and beat. Combine flour, baking soda, salt, cinnamon and nutmeg. Stir flour mixture into egg mixture alternately with water. Stir in sweet potatoes and chopped nuts.
  • Pour batter into greased 9x5 inch loaf pan (or 2 small loaf pans). Bake at 350 degrees F (175 degrees C) for about one hour.

Nutrition Facts : Calories 303.3 calories, Carbohydrate 43.2 g, Cholesterol 31 mg, Fat 13.5 g, Fiber 1.6 g, Protein 3.7 g, SaturatedFat 1.8 g, Sodium 171.4 mg, Sugar 26.4 g

1 ½ cups white sugar
½ cup vegetable oil
2 eggs
1 ¾ cups sifted all-purpose flour
1 teaspoon baking soda
¼ teaspoon salt
½ teaspoon ground cinnamon
½ teaspoon ground nutmeg
⅓ cup water
1 cup cooked and mashed sweet potatoes
½ cup chopped pecans

SWEET POTATO BREAD

We raise and sell sweet potatoes on our farm in the lower part of Texas panhandle. Years ago, a customer shared his wife's sweet potato bread recipe with me. It's been a family favorite ever since. -Joan Helms, Quitaque, Texas

Provided by Taste of Home

Time 1h15m

Yield 2 loaves.

Number Of Ingredients 12



Sweet Potato Bread image

Steps:

  • In a bowl, combine sugar, eggs, sweet potatoes and vanilla; mix well. Combine flour, baking powder, nutmeg, allspice cinnamon, salt and baking soda; stir into potato mixture. Fold in nuts if desired. Pour into two greased 8x4-in. loaf pans. Bake at 350° for 1 hour or until bread tests done. Cool in pans 10 minutes before removing to a wire rack to cool completely.

Nutrition Facts : Calories 145 calories, Fat 1g fat (0 saturated fat), Cholesterol 20mg cholesterol, Sodium 78mg sodium, Carbohydrate 33g carbohydrate (21g sugars, Fiber 1g fiber), Protein 2g protein.

3 cups sugar
3 eggs, lightly beaten
2 cups cold mashed sweet potatoes
1 teaspoon vanilla extract
3 cups all-purpose flour
1 teaspoon baking powder
1 teaspoon ground nutmeg
1 teaspoon ground allspice
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/2 teaspoon baking soda
1 cup chopped pecans, optional

ROASTED SWEET POTATO QUICK BREAD

Provided by Alex Guarnaschelli

Time 2h

Yield 8 to 10 servings

Number Of Ingredients 14



Roasted Sweet Potato Quick Bread image

Steps:

  • Preheat the oven to 325 degrees F. Grease an 8-by-4-inch baking dish with cooking spray.
  • Beat the butter and the sugar in an electric mixer fitted with the whisk attachment on medium speed until it becomes light and fluffy, 3 to 5 minutes. Add the egg and mix until blended. Remove the bowl from the mixer and use a rubber spatula to gently fold in the roasted sweet potato.
  • Add the flour, salt, ginger, baking soda, baking powder, cloves, orange zest and 1 teaspoon cinnamon and fold gently until just combined. Do not overmix or the bread will become tough.
  • Transfer the batter to the baking dish in an even layer and place in the center of the oven. Bake until a toothpick or small paring knife inserted in the center comes out clean, about 55 minutes. Shut off the oven and let the bread sit in the oven 5 minutes more. Remove from the oven and cool at least 30 minutes before unmolding.
  • Unmold the bread onto a serving platter. Bring the honey to a simmer in a small saucepan over medium heat until it froths and turns amber-brown, 2 to 3 minutes. Remove the pan from the heat, then add the orange juice and remaining 1/2 teaspoon cinnamon. Return to the heat and simmer 30 seconds to combine. Pour carefully over the top of the cooled bread.

Nonstick cooking spray, for the baking dish
8 tablespoons (1 stick) unsalted butter, at room temperature
1 cup sugar
1 large egg
1 cup roasted sweet potato, skinned and mashed
1 cup all-purpose flour
1 teaspoon kosher salt
1/2 teaspoon ground ginger
1/2 teaspoon baking soda
1/4 teaspoon baking powder
1/4 teaspoon ground cloves
Zest and juice from 1 large navel orange
1 1/2 teaspoons ground cinnamon
3 tablespoons honey

SWEET POTATO AND COCONUT BREAD

This bread is a welcomed treat anytime. I especially love it with a good book and a cup of my favorite tea. Recipe can also be made in two 5x9-inch loaf pans.

Provided by Maybelle Miller

Categories     Bread     Quick Bread Recipes

Time 1h25m

Yield 16

Number Of Ingredients 13



Sweet Potato and Coconut Bread image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 10-inch tube pan.
  • Mix flour, baking powder, baking soda, cinnamon, nutmeg, and salt in a bowl.
  • Beat butter in a large bowl using an electric mixer until creamy, about 2 minutes. Gradually beat sugar into creamed butter until fully incorporated, about 3 more minutes. Add eggs, 1 at a time, beating each egg completely before add the next. Beat in sweet potato and vanilla extract until well mixed. Stir flour mixture, coconut, and walnuts into butter mixture until just combined. Pour batter into the prepared tube pan.
  • Bake in the preheated oven until a toothpick inserted into the bread comes out clean, about 1 hour 10 minutes.

Nutrition Facts : Calories 415.4 calories, Carbohydrate 56.6 g, Cholesterol 77 mg, Fat 19.2 g, Fiber 2.4 g, Protein 6.2 g, SaturatedFat 9.4 g, Sodium 320.9 mg, Sugar 29.4 g

3 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon freshly ground cinnamon
½ teaspoon freshly ground nutmeg
¼ teaspoon salt
1 cup softened butter
2 cups white sugar
4 eggs
2 ⅔ cups cooked mashed sweet potatoes
1 teaspoon vanilla extract
1 cup flaked coconut
1 cup chopped walnuts

SWEET POTATO "PASTA" WITH TANGY MARINARA: A RAW FOOD R

Sweet potato noodles are nothing more than finely shredded or spiralized raw sweet potato. It has the texture of shredded coconut and makes a good al dente noodle. You can also use a zester to create shorter pieces and use in place of rice. The tangy marinara in this recipe balances the starch present in the raw potato, leaving you with a taste of old-world Italy. Please visit my Web site for the complete article with photo and additional raw food recipes.

Provided by FawnM

Categories     Yam/Sweet Potato

Time 25m

Yield 2 serving(s)

Number Of Ingredients 11



Sweet Potato

Steps:

  • Place sun-dried tomatoes in warm water to start softening. Set aside. **Raw foodists take care not to use water hotter than 118 degrees.
  • Choose to peel the sweet potato or leave the skin on (I leave it on). Shred into lengthy strips using the small side of a standard shredder or spiralizer. Set aside.
  • Dry presoaked almonds (soak for 2-4 hours) with a paper towel. Place them in a blender or food processor and blend into a flour-like consistency. Add lemon juice, olive oil, and seasonings. Blend until mixed, adding a splash of water as necessary.
  • Chop Roma and sun-dried tomatoes and add to the sauce base. Blend into a thick, creamy marinara sauce.
  • Divide sweet potato noodles into two servings and top with tangy marinara sauce. Garnish with additional red pepper flakes if you wish.

Nutrition Facts : Calories 367.5, Fat 20.2, SaturatedFat 2.7, Sodium 840.5, Carbohydrate 51.6, Fiber 19.1, Sugar 13.1, Protein 12.2

1 sweet potato
2 roma tomatoes
1/4 cup raw almonds, soaked
7 sun-dried tomatoes
1 teaspoon lemon juice
1 teaspoon olive oil
1/2 teaspoon oregano
1/2 teaspoon basil
1/2 teaspoon salt
1 dash red pepper flakes
water

SWEET POTATO BREAD

Make and share this Sweet Potato Bread recipe from Food.com.

Provided by Food.com

Categories     Breads

Time 2h15m

Yield 1 loaf

Number Of Ingredients 9



Sweet Potato Bread image

Steps:

  • Roast sweet potatoes wrapped in foil for about an hour at 350F, or until soft.
  • Scoop sweet potatoes and blend with milk, eggs, oil, vanilla.
  • Mix all dry ingredients and whisk into potato mixture in three stages until smooth (being careful not to overwork the gluten).
  • Bake at 325F for 60-75 minutes.

Nutrition Facts : Calories 3941, Fat 177.5, SaturatedFat 26.1, Cholesterol 380.5, Sodium 1938.7, Carbohydrate 549.2, Fiber 13.7, Sugar 333.6, Protein 41.6

2 large sweet potatoes
1/4 cup milk
2 eggs
3/4 cup vegetable oil
1 tablespoon vanilla
1 1/2 cups brown sugar
1 3/4 cups bread flour
1/2 teaspoon salt
1 teaspoon baking powder

RAW SWEET POTATO CASSEROLE

Creamy, slightly sweet casserole topped with walnuts. Yes, it's made with raw sweet potato and the texture isn't exactly like your typical sweet potato casserole, but I love it! Tweaked the original recipe from Herbs for Health magazine, which called for dehydrating the nuts. Prep time does not include soaking the nuts overnight.

Provided by Yogi8

Categories     Yam/Sweet Potato

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8



Raw Sweet Potato Casserole image

Steps:

  • Put potatoes, 1/2 cup nuts, dates, cinnamon and vanilla in processor and puree till smooth.
  • Pour into a casserole dish.
  • In another bowl, mix the remaining 1 cup nuts with salt and honey, and sprinkle over the potato mixture.
  • I enjoyed this at room temperature, but still good straight out of the frig.

Nutrition Facts : Calories 345.1, Fat 19.7, SaturatedFat 1.7, Sodium 244.1, Carbohydrate 42.9, Fiber 6.5, Sugar 24.2, Protein 4.2

1 1/2 cups pecans (let dry a bit on a paper towel) or 1 1/2 cups walnuts, soaked overnight, then drained (let dry a bit on a paper towel)
4 cups peeled and chopped sweet potatoes
1/2 cup water
1/2 cup dates, soaked for about 20 minutes
1 teaspoon cinnamon
1 teaspoon vanilla (this is not a raw product)
1/2 teaspoon salt
1/4 cup honey

SOUTHERN SWEET POTATO BREAD

Make and share this Southern Sweet Potato Bread recipe from Food.com.

Provided by Miss Annie

Categories     Quick Breads

Time 1h25m

Yield 10 serving(s)

Number Of Ingredients 10



Southern Sweet Potato Bread image

Steps:

  • Preheat oven to 325ºF.
  • Grease BOTTOM only of an 8½x4½x2½-inch loaf pan.
  • Stir together flour and spices in mixing bowl.
  • With a spoon, stir in sugar, eggs, oil and milk; blend well.
  • Stir in sweet potatoes, pecans and raisins.
  • Pour batter into prepared pan.
  • Bake 1 hour and 10 minutes or until toothpick inserted in center comes out clean.
  • Cool in pan 15 minutes.
  • Remove from pan and cool on wire rack.
  • For easier slicing, wrap loaf and store overnight in a cool place.
  • Bread mellows over time and will keep for several days.
  • NOTE: If using all-purpose flour, sift 2 tsps baking powder and 1/4 tsp salt with the flour and spices.

1 1/2 cups sifted self-rising flour
1 teaspoon nutmeg
1/2 teaspoon cinnamon
1 cup sugar
2 eggs, lightly beaten
1/2 cup vegetable oil
2 tablespoons milk
1 cup mashed cooked sweet potato
1 cup chopped pecans
1/2 cup golden raisin

SWEET POTATO BREAD (RAW FOOD)

Make and share this Sweet Potato Bread (Raw Food) recipe from Food.com.

Provided by Wendys Kitchen

Categories     Breads

Time 15h5m

Yield 4-6 serving(s)

Number Of Ingredients 5



Sweet Potato Bread (Raw Food) image

Steps:

  • Combine all of the ingredients into a vitamixer and blend until smooth and well combined.
  • Spread the mixture onto a dehydrator tray and set the temperature at 115 degrees.
  • Leave it in the dehydrator for 15 hours and then break them apart and eat them with a favorite dish!

Nutrition Facts : Calories 349.4, Fat 17.8, SaturatedFat 1.6, Sodium 88.2, Carbohydrate 44.2, Fiber 14.5, Sugar 20.8, Protein 8.8

2 sweet potatoes
1 cup flax seed
1/4 cup honey
1 tablespoon cinnamon
1 dash sea salt, to taste

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