Sweet Potato Casserole For Diabetics Recipes

Steps:

• Place sweet potatoes in a large saucepan or Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and cook for 25-30 minutes or until tender. Drain., In a large bowl, beat the sweet potatoes, milk, egg substitute, brown sugar, salt and vanilla until smooth. Transfer to a 1-1/2-qt. baking dish coated with cooking spray. Sprinkle with cinnamon. Bake, uncovered, at 350° for 25-30 minutes or until heated through.

Steps:

• In a covered large saucepan, cook sweet potatoes in enough lightly salted boiling water to cover, for 25-30 minutes, or until very tender.
• Meanwhile, preheat oven to 350.
• Lightly coat a 1 1/2-2 quart oval baking dish, or a 2 quart square baking dish with non-stick cooking spray. Set aside.
• Drain sweet potatoes, and return to saucepan.
• Using an electric mixer or potato masher, mash sweet potatoes until smooth.
• Stir in 1/4 cup brown sugar or brown sugar substitute, eggs, nutmeg, and cinnamon.
• Add milk, and stir to combine.
• Pour into the prepared baking dish.
• In a small bowl, combine pecans, 1/4 cup brown sugar or brown sugar substitute, flour, and melted butter. Sprinkle over sweet potatoes.
• Bake uncovered, about 30 minutes, or until sweet potatoes are heated through, and topping is golden brown.
• Serve warm.