Sweet Potato Crusted Mahi Mahi Recipes

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YUCCA AND SWEET POTATO CRUSTED MAHI MAHI

you can use frozen yucca. You can use grouper,salmon.It keeps the fish so moist.

Provided by Karl Strasser

Categories     Fish

Time 30m

Number Of Ingredients 5



Yucca and sweet potato crusted mahi mahi image

Steps:

  • 1. Mix yucca and sweet potato and salt and pepper
  • 2. Brush fish with eggwash. Top the fish with the mixture.
  • 3. Sear mixture side down. When it is golden brown flip it over.
  • 4. And finish in a 350 oven for about 10 minutes.

10 oz mahi mahi filets cut in half
3 oz yucca root graded
3 oz sweet potatoes
2 medium eggs
salt and pepper to taste

PANKO-CRUSTED AIR FRYER MAHI MAHI

This delicious air fryer mahi mahi with panko breading has a satisfying crunch while the fish fillets turn out perfectly flaky. Serve with a side of rice or use the fillets for fish tacos.

Provided by thedailygourmet

Time 20m

Yield 4

Number Of Ingredients 10



Panko-Crusted Air Fryer Mahi Mahi image

Steps:

  • Preheat an air fryer to 400 degrees F (200 degrees C) for 5 minutes.
  • Meanwhile, place mahi mahi fillets on a platter and drizzle with grapeseed oil.
  • Mix panko, bagel seasoning, garlic salt, turmeric, and pepper together in a shallow dish. Dip each fillet into the panko mixture to coat, then place in a single layer in the air fryer basket. Spray with nonstick spray.
  • Cook in the preheated air fryer until fish flakes easily with a fork, 12 to 15 minutes, flipping halfway through.
  • Remove from the air fryer. Garnish with parsley and lemon wedges. Serve immediately.

Nutrition Facts : Calories 304.3 calories, Carbohydrate 40.6 g, Cholesterol 82 mg, Fat 9.4 g, Fiber 1.3 g, Protein 26.7 g, SaturatedFat 1.4 g, Sodium 670.3 mg

4 (4 ounce) mahi mahi fillets
2 tablespoons grapeseed oil
2 cups panko bread crumbs
1 teaspoon everything bagel seasoning
½ teaspoon garlic salt
½ teaspoon ground turmeric
½ teaspoon ground black pepper
nonstick cooking spray
1 teaspoon chopped fresh parsley
1 medium lemon, cut into 4 wedges

POTATO CRUSTED MAHI

Provided by Bobby Flay

Categories     main-dish

Time 44m

Yield 1 serving

Number Of Ingredients 12



Potato Crusted Mahi image

Steps:

  • Preheat the oven to 250 degrees F.
  • In a medium bowl, mix the potato pearls with the butter, parsley, and salt and pepper, to taste. Set aside.
  • Preheat a flat-top griddle or medium skillet over medium-high heat. Season the mahi fillet with the herb butter, salt, and pepper. Top the fillet with the potato pearl mixture. Place the fish on the hot griddle, with the potato pearl side down. Sear on each side until golden brown. Place the fillet in a non-reactive pie pan, and then add 3 tablespoons lime broth, 2 tablespoons water, and the white wine. Place the pan in the oven, and bake for 8 minutes. Remove fish to a large serving bowl with the roasted garlic and remaining lime broth. Top with the fried spinach, and garnish with the lemon and parsley sprig.

1-ounce potato pearls
1/4-ounce butter, softened
1 teaspoon chopped parsley leaves
Salt and freshly ground black pepper
1 (12-ounce) mahi fillet
1/2 tablespoon herb butter
3 tablespoons garlic lime broth, plus another 3 tablespoons
2 tablespoons white wine
5 cloves garlic, roasted
1/2-ounce fried spinach
1 lemon wedge, for garnish
1 sprig parsley, for garnish

TIRADO DE MAHI MAHI

Provided by Bobby Flay

Time 1h20m

Yield 6 to 8 servings

Number Of Ingredients 14



Tirado de Mahi Mahi image

Steps:

  • Whisk together the juice, 1/4 cup vinegar, 1/4 cup olive oil, honey, and salt and pepper to taste. Add the onions and jalapeno, toss to coat and let sit at room temperature while you grill the fish.
  • Heat a grill (gas or charcoal) to medium-high heat. Brush the fish on one side with canola oil and sprinkle with salt, pepper, the paprika and 2 teaspoons cumin. Flip, brush the second side with canola oil and sprinkle with salt and pepper. Place the spice-rubbed side down on the grill, cover and cook until the first side is crusty and golden-brown, 5 to 6 minutes. Flip and cook uncovered another 5 or so minutes, until just barely cooked through. Place the fish on a platter and top with the onion mixture. Let the fish sit at room temperature for 30 minutes to 1 hour.
  • While the fish cures, make the avocado and mango topping. Put the avocado and mango in a large bowl. Add the remaining 2 tablespoons olive oil, the remaining1 tablespoon red wine vinegar, the remaining 1/2 teaspoon cumin, the cilantro, and salt and pepper and toss gently to combine. Scrape most of the onion mixture off the fish, spoon the mango mixture across the top, garnish with whole cilantro leaves and serve.

1 cup fresh ruby red grapefruit juice
1/4 cup plus 1 tablespoon red wine vinegar
1/4 cup plus 2 tablespoons olive oil
2 tablespoons honey
Salt and freshly ground black pepper
1 small Spanish onion, halved and thinly sliced
1 large jalapeno pepper, thinly sliced
One 3-pound center-cut mahi mahi fillet
Canola oil, for brushing
1 tablespoon sweet paprika
2 1/2 teaspoons ground cumin
1 Hass avocado, halved, pitted, peeled and diced
1 small ripe mango, halved, pitted, peeled and diced
1/4 cup fresh cilantro leaves, plus more for garnish

BARRAMUNDI FILLETS WITH ROASTED SWEET POTATOES AND BRUSSELS SPROUT CHIPS

Like kale chips but smaller, separated Brussels sprout leaves get crisp when tossed in oil and roasted in the oven.

Provided by Molly Stevens

Categories     Fish     Roast     Low Cal     High Fiber     Dinner     Sweet Potato/Yam     Fall     Healthy     Brussels Sprout     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher     Diabetes-Friendly

Yield 4 servings

Number Of Ingredients 13



Barramundi Fillets with Roasted Sweet Potatoes and Brussels Sprout Chips image

Steps:

  • Whisk shallot, 1 teaspoon lime juice, lime peel, vinegar, and honey in small bowl. Whisk in 2 tablespoons oil. Season vinaigrette to taste with salt.
  • Preheat oven to 450°F. Pierce sweet potatoes in several places with fork. Place on sheet of aluminum foil and roast 30 minutes. Turn potatoes over and roast until soft, about 20 minutes longer. Let stand until cool enough to handle. Scoop flesh into processor; discard skins. Puree sweet potatoes until smooth. Add 3 tablespoons butter, thyme, nutmeg, and remaining 2 teaspoons lime juice; process until blended and smooth. Add milk; process to blend. Transfer to microwave-safe bowl. Season to taste with salt and pepper. DO AHEAD: Vinaigrette and potatoes can be made 1 day ahead. Cover separately and chill. Bring vinaigrette to room temperature and rewhisk before using.
  • Preheat oven to 450°F. Place brussels sprout leaves on rimmed baking sheet. Drizzle with 1 tablespoon oil, sprinkle with salt and pepper, and toss to coat. Spread leaves out in even layer. Roast until almost all leaves are brown in spots and crisp, tossing occasionally, about 15 minutes.
  • Meanwhile, heat remaining 2 tablespoons oil in heavy large skillet over medium-high heat. Sprinkle fish with salt and pepper. Add to skillet and cook 30 seconds. Reduce heat to medium and add remaining 2 tablespoons butter to skillet. Continue to cook fish until edges appear opaque, occasionally basting by spooning juices in skillet over, about 4 minutes. Turn fish over. Cook until just opaque in center, about 2 minutes.
  • Rewarm sweet potatoes in microwave in 30-second intervals until heated through, stirring occasionally. Divide sweet potatoes among plates. Arrange fish alongside and drizzle vinaigrette over. Sprinkle brussels sprout chips over and serve.
  • What to drink:
  • Floral, subtly spiced Chehalem 2008 "3 Vineyard" Pinot Gris, Oregon ($19).

1 small shallot, minced (about 11/2 teaspoons)
3 teaspoons fresh lime juice, divided
1 1/4 teaspoons finely grated lime peel
1 teaspoon white wine vinegar
1/2 teaspoon honey
5 tablespoons extra-virgin olive oil, divided
1 3/4 pounds red-skinned sweet potatoes (yams)
5 tablespoons unsalted butter, room temperature, divided
1 teaspoon chopped fresh thyme
Pinch of freshly grated nutmeg
1/4 cup warm whole milk
8 ounces brussels sprouts, leaves separated, cores discarded
4 5-to 6-ounce barramundi fillets

POTATO-CRUSTED MAHI MAHI #SP5

Official Contest Entry: Simply Potatoes 5Fix. This is delicious with any white fish, very versatile and chicken would even be very tasty prepared this way

Provided by KERRY C.

Categories     Potato

Time 45m

Yield 16 ounces, 4 serving(s)

Number Of Ingredients 5



Potato-Crusted Mahi Mahi #SP5 image

Steps:

  • Preheat oven to 375 degrees. Season the fish pieces with seasoned salt to,your taste, set aside.
  • slice scallions and crush garlic, place in a bowl.
  • To green onions (scallions)/garlic mixture add Simply Potatoes Mashed Potatoes and stir until mixed.
  • Mold the potato mixture around the fish, place in sprayed (or parchment lined) pan, space in between each piece.
  • Bake at 375 for 20 minutes until golden brown, turn over carefully and finish baking for 20 to 30 more minutes depending on size of fish filet.
  • Enjoy!

Nutrition Facts : Calories 104, Fat 0.8, SaturatedFat 0.2, Cholesterol 82.7, Sodium 101.2, Carbohydrate 1.7, Fiber 0.2, Sugar 0.1, Protein 21.3

1 (24 ounce) bag Simply Potatoes Traditional Mashed Potatoes
4 (4 ounce) mahi mahi fillets
2 tablespoons crushed garlic
3 tablespoons sliced scallions
2 -3 teaspoons seasoning salt

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