Tropical Glazed Chicken South Beach Recipes
TROPICAL GLAZED CHICKEN STRIPS
This recipe was given to me by our pastor's wife. We live on a 65-acre avocado ranch and have many varieties of avocados to choose from. With our children grown and gone, my husband and I keep quite busy ranching.
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, brown chicken in oil. Transfer to a greased 11x7-in. baking dish. , In a saucepan, combine the juice concentrate, butter, ginger and soy sauce. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Spoon sauce over chicken. , Bake, uncovered, at 350° for 25-30 minutes or a thermometer reads 170°, basting occasionally. Brush avocado slices with lime juice. Arrange chicken, avocado and nuts over rice.
Nutrition Facts :
TROPICAL GLAZED CHICKEN STRIPS
A Taste Of Home recipe that looks really good using same of my favorite ingredients. Posting here for safe keeping.
Provided by looneytunesfan
Categories Chicken Breast
Time 1h
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a skillet, brown chicken in oil. Transfer chicken to a greased 11 x 7 x 2-inch baking dish. In a saucepan, combine the juice concentrate, butter, ginger, and soy sauce. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Spoon sauce over chicken. Bake, uncovered, at 350° for 25 - 30 minutes, basting occasionally. Brush avocado slices with lime juice. Arrange chicken, avocado and nuts over rice.
Nutrition Facts : Calories 495.7, Fat 39.9, SaturatedFat 11.7, Cholesterol 98.9, Sodium 246.8, Carbohydrate 7.3, Fiber 4.9, Sugar 1.2, Protein 29.9
TROPICAL GLAZED CHICKEN STRIPS
I'm a nut for new chicken ideas and this one is good! Serve over rice mixed with some oriental vegetables and it's a great meal with just a little prep time.
Provided by pies and cakes and
Categories Chicken
Time 50m
Yield 8-10 strips, 4 serving(s)
Number Of Ingredients 6
Steps:
- In a big skillet, brown chicken in oil. Transfer to a baking dish. Back in the skillet, combine juice concentrate, butter, ginger and soy sauce. Bring to a boil. Reduce heat to low and simmer 10 minutes to thicken slightly.
- Spoon over chicken and bake for 25 minutes basting once or twice until chicken juices run clear.
Nutrition Facts : Calories 294.1, Fat 19.8, SaturatedFat 8.6, Cholesterol 98.9, Sodium 242.3, Carbohydrate 0.4, Fiber 0.1, Sugar 0.1, Protein 27.6
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