Sweet Potato Curly Fries With Barbecue Seasoning Recipes

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SWEET POTATO CURLY FRIES WITH BARBECUE SEASONING

Use a spiralizer to make delicious gluten-free oven fries, seasoned with salt and pepper or smoky barbecue spices - 1 of your 5 a day

Provided by Miriam Nice

Categories     Side dish, Snack

Time 45m

Number Of Ingredients 9



Sweet potato curly fries with barbecue seasoning image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Put the sweet potato through your spiralizer using the large noodle attachment. Lay the noodles out on a large baking tray and drizzle with the olive oil, toss well to coat the noodles making sure they end up as a single layer.
  • Bake in the oven for 20-25 mins, tossing around in the tray half way through cooking, until tender and starting to crisp up and char at the edges.
  • While the fries are baking mix all of the seasoning ingredients together in a bowl and add 1/4 tsp black pepper and 1/4 tsp salt. Stir well and set aside.
  • When the fries are ready evenly scatter over the seasoning while they are still hot then transfer to a serving dish.

Nutrition Facts : Calories 185 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 14 grams sugar, Fiber 4 grams fiber, Protein 2 grams protein, Sodium 0.8 milligram of sodium

400g sweet potatoes , peeled
2 tbsp olive oil
1 tsp black onion seeds
1 tsp smoked paprika
½ tsp ground cumin
½ tsp mustard powder
¼ tsp celery salt
¼ tsp chilli powder
½ tsp demerara sugar

GARLIC AND HERB GRILLED SWEET POTATO FRIES

Provided by Bobby Flay

Categories     side-dish

Time 35m

Yield 6 servings

Number Of Ingredients 7



Garlic and Herb Grilled Sweet Potato Fries image

Steps:

  • Place the potatoes in a large pot of cold water, add 2 tablespoons of salt and cook until potatoes are tender, but still firm, about 15 minutes. Drain and let cool slightly.
  • Heat the grill to high.
  • While the potatoes are cooling, heat 2 tablespoons of the oil in a small saute pan on the grates of the grill. Add the garlic, thyme and chili flakes and cook until the garlic is just soft, about 45 seconds. Remove from the heat.
  • Slice each potato in half lengthwise then slice each half into 3 or 4 wedges, depending on the size. Brush the wedges with the remaining 3 tablespoons of oil and season with salt. Grill until lightly golden brown and just cooked through, about 6 minutes. Remove to a platter and immediately toss with the garlic mixture and chopped parsley.

6 large sweet potatoes
Salt
5 tablespoons olive oil
6 cloves garlic, finely chopped
2 teaspoons finely chopped fresh thyme leaves
1/4 teaspoon red chili flakes
2 tablespoons finely chopped fresh flat-leaf parsley

SPICY SWEET POTATO FRIES

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 0



Spicy Sweet Potato Fries image

Steps:

  • Toss 2 pounds sweet potatoes (cut into wedges) with 3 tablespoons olive oil, 1 1/2 teaspoons each brown sugar and salt, 1/4 teaspoon each cumin and chili powder, and a pinch of cayenne. Roast cut-side down on a baking sheet in a 425 oven until crisp, 30 minutes, turning once.

CAJUN SWEET POTATO FRIES

Savory baked sweet potato fries. Kick up the spice or play it down to suit your taste.

Provided by magpie005

Categories     Appetizers and Snacks

Time 28m

Yield 4

Number Of Ingredients 10



Cajun Sweet Potato Fries image

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Whisk olive oil, hot sauce, cumin, thyme, paprika, seasoned salt, garlic powder, onion powder, and black pepper together in a large bowl. Add sweet potatoes and toss until evenly coated. Transfer coated fries to a stoneware sheet or baking sheet.
  • Bake in the preheated oven for 10 minutes; flip fries and continue cooking until lightly browned, 8 to 15 minutes more.

Nutrition Facts : Calories 293.6 calories, Carbohydrate 47.4 g, Fat 10.5 g, Fiber 7.4 g, Protein 3.9 g, SaturatedFat 1.5 g, Sodium 448.5 mg, Sugar 9.8 g

3 tablespoons olive oil, or more to taste
1 tablespoon hot sauce, or to taste
1 teaspoon ground cumin
1 teaspoon dried thyme
1 teaspoon paprika
1 teaspoon seasoned salt (such as LAWRY'S®)
½ teaspoon garlic powder
½ teaspoon onion powder
ground black pepper to taste
2 large sweet potatoes, cut into thick French fries

DELICIOUS SWEET POTATO FRIES

These delicious oven-roasted sweet potatoes are seasoned with garlic, cumin, and paprika. Coconut oil gives an added layer of flavor.

Provided by RACH7H

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 30m

Yield 2

Number Of Ingredients 7



Delicious Sweet Potato Fries image

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Arrange sweet potatoes onto a baking sheet. Drizzle coconut oil over the sweet potatoes; season with cumin, garlic powder, salt and pepper.
  • Bake in the preheated oven, turning occasionally, until soft in the center, 20 to 25 minutes. Garnish with paprika and cilantro.

Nutrition Facts : Calories 312.8 calories, Carbohydrate 58.5 g, Fat 7.5 g, Fiber 9 g, Protein 4.9 g, SaturatedFat 6.3 g, Sodium 159.7 mg, Sugar 12.1 g

2 sweet potatoes, peeled and cut into 1/2-inch slices
1 tablespoon coconut oil, melted
1 teaspoon ground cumin
½ teaspoon garlic powder
salt and ground black pepper to taste
½ teaspoon paprika
2 tablespoons chopped fresh cilantro

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