Sweet Potato Fish Cakes Recipes
SPICY SWEET POTATO FISHCAKES WITH CHARRED GREENS
Cook these Asian-inspired fishcakes flavoured with miso paste, ginger and chillies, and served with charred broccoli
Provided by Annie Meynell
Categories Dinner, Fish Course, Lunch, Supper
Time 2h5m
Number Of Ingredients 19
Steps:
- Heat the oven to 180C/160C fan/gas 4. Put the sweet potatoes on a baking tray and roast for 1 hr until tender when pressed. Leave until cool enough to handle (around 20 mins), halve, then scoop out the flesh into a mixing bowl, discarding the skins.
- Add the miso, ginger, chilli, garlic, cumin, lemon juice and coriander to the bowl and mash with a fork. Season well. Fold in the fish.
- Mould into eight fishcakes (about 100g each) and put in the fridge to chill for around 15 mins to firm up.
- Mix the smoked paprika with the breadcrumbs and some seasoning on a plate. Put the flour and egg in separate shallow bowls. Dip the fishcakes in the flour, egg, and finally the breadcrumbs to coat. Transfer to a baking sheet lined with baking parchment, drizzle with 1 tbsp oil and cook for 30-35 mins until cooked through and golden.
- Meanwhile, blanch the broccoli in boiling salted water for 1-2 mins, then drain and leave to steam-dry. Heat a griddle pan to high, toss the broccoli in 1 tsp oil, then griddle for 2-4 mins until tender. Whisk the soy and honey in a bowl, then toss through the broccoli. Serve with the fishcakes and a wedge of lemon, if you like.
Nutrition Facts : Calories 537 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 21 grams sugar, Fiber 9 grams fiber, Protein 36 grams protein, Sodium 1.4 milligram of sodium
More about "sweet potato fish cakes recipes"
SWEET POTATO SALMON FISH CAKES WITH …
Web Jan 20, 2021 Peel, cube and boil the sweet potatoes in salted water for about 10 minutes, until tender but not mushy (do not overcook …
From everydayhealthyrecipes.com
5/5 (2)Total Time 52 minsCategory DinnerCalories 105 per serving
From everydayhealthyrecipes.com
5/5 (2)Total Time 52 minsCategory DinnerCalories 105 per serving
- Unless using leftover salmon place raw salmon fillet on top of a baking sheet lined with non-stick baking paper, season and drizzle with oil or mist with cooking spray. Bake in the centre of the oven at 375 F/ 190 C/ gas mark 5 for about 15 minutes or until fully cooked, taking care not to overcook it. Remove from the oven, flake the salmon (discard the skin if present) and set aside to cool before combining with the rest of the ingredients.
- Peel, cube and boil the sweet potatoes in salted water for about 10 minutes, until tender but not mushy (do not overcook them). Remove from the heat, drain thoroughly and mash coarsely using a fork (the mixture shouldn't be smooth). Set aside to cool.
- Combine the flaked salmon with the sweet potato, herbs and seasoning. Stir thoroughly making sure the mixture retains its coarse texture. Adjust the seasoning if needed.
- Form small balls (they should be firm), place in the breadcrumbs and press down a little to form fish cakes (do this gently so the fish cakes do not end up being too flat).
15-MINUTE SWEET POTATO SALMON CAKES - AMBITIOUS KITCHEN
Web Jun 4, 2019 Place sweet potato cubes into the bowl of a food processor with the blade attached. Pulse in short intervals until the …
From ambitiouskitchen.com
4.3/5 (12)Total Time 15 minsCategory Dairy Free, Dinner, Gluten Free, SeafoodCalories 196 per serving
From ambitiouskitchen.com
4.3/5 (12)Total Time 15 minsCategory Dairy Free, Dinner, Gluten Free, SeafoodCalories 196 per serving
- Place sweet potato cubes into the bowl of a food processor with the blade attached. Pulse in short intervals until the sweet potatoes look very grated.
- Next add in drained wild salmon, egg, panko, cumin, garlic powder and cayenne into the bowl of the food processor with the sweet potato. Generously season with salt and pepper. Pulse again until all of the ingredients are combined.
- Unplug the food processor and remove the blade. Use your hands to form four even patties about ½ inch thick. You’ll need to compact them with your hands so they stick together well. Place on a plate.
- Add coconut oil or olive oil to a nonstick skillet or griddle and place over medium heat. Add each patty to the skillet and cook about 2-4 minutes, until golden brown underneath, then carefully flip patty and cook another 2-4 minutes. Remove from heat and transfer to buns, lettuce wraps, or on top of a salad.
SWEET POTATO AND GINGER FISH CAKES
Web Mar 7, 2021 Boil (or steam) the sweet potato for 8-10 minutes until softened. Transfer to a bowl and allow to cool for a few minutes. …
From throughthefibrofog.com
5/5 (4)Category Dinner, Lunch, Main CourseCuisine American, BritishCalories 426 per serving
From throughthefibrofog.com
5/5 (4)Category Dinner, Lunch, Main CourseCuisine American, BritishCalories 426 per serving
- Preheat the oven to 200C. Once at temperature place the cod fillets in an oven proof dish and cover loosely with foil. Add the broccoli to a separate dish and drizzle lightly with olive oil. Bake for 25-30 minutes until the fish is thoroughly cooked.
- Boil (or steam) the sweet potato for 8-10 minutes until softened. Transfer to a bowl and allow to cool for a few minutes. Once the fish is ready, add to the bowl along with the herbs and spices. Flake the fish with your hands. Tear the broccoli into small pieces and add to the bowl. Stir thoroughly.
- Heat the olive oil in a pan. Wet your hands and form the mixture into small fish cakes. Transfer to the pan. Pat down if necessary to form the patty shape. Allow to fry for 8-10 minutes, flipping (carefully!) a couple of times.
- Make the tahini dressing by combining the tahini and water. Stir well until it forms a thick creamy sauce. Add more tahini if too thin, more water if too thick for your preference. Sprinkle with a little sweet paprika.
COD AND SWEET POTATO FISH CAKES
Web Dec 6, 2019 Add the sweet potato, onion and thyme mix, parsley, egg yolk, flour, salt and pepper to the bowl and stir to combine. …
From throughthefibrofog.com
5/5 (2)Total Time 55 minsCategory Dinner, Lunch, Main DishCalories 1221 per serving
From throughthefibrofog.com
5/5 (2)Total Time 55 minsCategory Dinner, Lunch, Main DishCalories 1221 per serving
- Preheat the oven to 200C. Once at temperature bake the fish for 25-30 minutes until cooked through.
- Boil or steam the sweet potatoes so that they are soft when pierced with a fork. Set aside to cool for a few minutes and then mash with the back of a fork or potato masher.
- Once the fish is ready, add it to a large bowl and allow to cool for a few minutes. Flake the fish. Add the sweet potato, onion and thyme mix, parsley, egg yolk, flour, salt and pepper to the bowl and stir to combine.
THAI SWEET POTATO FISH CAKES | FOOD FOR FITNESS
Web Jan 17, 2023 Peel and chop your sweet potatoes and boil in a large sauce pan for around 15 minutes or until cooked. In a mixing bowl; combine the tuna, spring onions, lime juice, soy sauce, chili flakes, …
From foodforfitness.co.uk
From foodforfitness.co.uk
COD FISH CAKE RECIPE WITH SWEET POTATO AND …
Web Feb 10, 2018 Method STEP 1 Heat the oven to 200C/fan 180C/gas 6. Prick the potatoes and bake for 45 minutes or until really tender. Wrap the fish in a foil parcel, adding a squeeze of lemon and put into the …
From olivemagazine.com
From olivemagazine.com
SWEET POTATO FISH CAKES WITH ROASTED TOMATO SALSA
Web Arrange the coated fishcakes on a tray and chill for 30 minutes. Preheat the oven to 200°C/180°C/gas mark 6. While the fishcakes are resting, make the tomato salsa. Place the tomatoes in a small …
From recipes.lidl.co.uk
From recipes.lidl.co.uk
SWEET POTATO FISH CAKES - COOKING WITH MY KIDS
Web Jun 12, 2019 1 medium sweet potato about 400g 2 white fish fillets 300-400g 100 ml milk 5 spring onions 1 egg 50 g flour 150 g breadcrumbs Instructions Precook the sweet potato and fish Peel …
From cookingwithmykids.co.uk
From cookingwithmykids.co.uk
OVEN BAKED SWEET POTATO FISH CAKES FOR BABY
Web Jun 3, 2022 Mash the cooked white and sweet potato in a bowl with the garlic powder (if using). Add the reserved milk if the mixture seems too thick, then add the parsley. Stir in the cooked, flaked fish and …
From blog.homemade-baby-food-recipes.com
From blog.homemade-baby-food-recipes.com
SWEET POTATO FISH CAKES RECIPE • TURKEY'S FOR LIFE
Web Dec 4, 2021 5 medium-sized sweet potatoes peeled & cut into chunks 2 smoked trout around 250g, filleted & broken into chunks 1 bunch spring onions trimmed & finely chopped 1 fresh chilli finely …
From turkeysforlife.com
From turkeysforlife.com
FISH CAKES | RECIPETIN EATS
Web Jul 28, 2021 Bake potatoes: Bake potatoes in a 220°C / 430°F (200°C fan) oven for 75 minutes or until they can be pierced with a knife with no resistance. Cut in half and scoop …
From recipetineats.com
From recipetineats.com
SWEET POTATO FISH CAKES WITH TUNA - INA PAARMAN
Web Mash flesh with Potato Spice. Sauté the chopped onion, pre-seasoned with Green Onion Seasoning, in the oil drained from the tuna. When the onion is soft put into a mixing bowl …
From paarman.co.za
From paarman.co.za
SARDINE AND SWEET POTATO FISH CAKES | PRIMAL PALATE | PALEO RECIPES
Web Process. Mix all ingredients. Heat cooking fat in a frying pan. Spoon out balls, drop in pan, flatten and fry for 4 min on each side or til golden brown.
From primalpalate.com
From primalpalate.com
SWEET POTATO AND COURGETTE FISH CAKES | DINNER RECIPES | GOODTO
Web Jul 14, 2021 Sweet potato and courgette fish cakes are quick and easy to make, with soft sweet potato, baking potatoes, courgette and fresh cod.
From valfave.dynu.net
From valfave.dynu.net
SALMON AND SWEET POTATO FISHCAKES • GESTATIONAL DIABETES UK
Web Jan 24, 2022 Slice the sweet potato skin then scoop out the cooked sweet potato into the bowl, mash lightly with a fork (it doesn't have to be completely smooth as chunks add …
From gestationaldiabetes.co.uk
From gestationaldiabetes.co.uk
SALMON AND SWEET POTATO FISH CAKES - ANINAS RECIPES
Web Jun 29, 2016 Instructions. If you are using previously frozen salmon fillets, leave to thaw. Arrange the salmon fillets in an oven safe baking dish and bake for 12 minutes at 180 …
From aninas-recipes.com
From aninas-recipes.com
SWEET POTATO FISHCAKES | JAMIE OLIVER RECIPES
Web Wash 500g each of potatoes and sweet potatoes (leaving the skins on for extra nutritional benefit), chop into 3cm chunks and cook in a pan of boiling salted water for 15 minutes, …
From jamieoliver.com
From jamieoliver.com
DELICIOUS SWEET POTATO FISH CAKES - THISBAGOGIRL
Web Sep 5, 2016 Bake at 350 degrees for 20 minutes until fish is cooked through (do not overcook) Once cooked, us a fork and flake fish up in a bowl. Add salt, garlic powder, …
From thisbagogirl.com
From thisbagogirl.com
SPICY, SWEET POTATO FISHCAKES RECIPE | DELICIOUS. MAGAZINE
Web Method Place all of the potatoes in a pan of cold, salted water. Bring to the boil and simmer for 15 minutes, until tender. Drain, mash, and set aside to cool. Meanwhile, put the fish …
From deliciousmagazine.co.uk
From deliciousmagazine.co.uk
SALMON FISH CAKES WITH SWEET POTATOES & PEAS
Web Sep 12, 2022 For the fish cakes 1 large sweet potato, peeled and cut into large cubes (about 250 g / 0.5-0.7lb) 1 cup frozen peas 400-450 g (1 lb) canned salmon in brine or …
From cookedandloved.com
From cookedandloved.com
POTATO FISH CAKES RECIPE - HOW TO MAKE FISH CAKES WITH …
Web May 25, 2022 1 pound cooked, flaked fish (smoked or fresh, or crab) 1 egg, lightly beaten 1 tablespoon minced parsley 1 tablespoon minced chives 1 tablespoon minced celery …
From honest-food.net
From honest-food.net
EAT SHOP SAVE: TUNA AND SWEET POTATO FISHCAKES RECIPE
Web Aug 6, 2019 Add the tuna, red onion and peas and mix together well. Stir in the beaten egg and mix well again. Divide the tuna mixture into 4 and form each portion into a fish cake. …
From goodto.com
From goodto.com
MARYLAND SWEET POTATO FISHCAKES RECIPE | EAT YOUR BOOKS
Web Save this Maryland sweet potato fishcakes recipe and more from Cook on a Shoestring: 100 Easy, Thrifty and Inspiring Recipes to your own online collection at EatYourBooks.com
From eatyourbooks.com
From eatyourbooks.com
JAMIE OLIVER | SEARCH
Web Batch Cooking (2) Beautiful Baking Recipes (1) Breakfast (2) Brilliant Breakfast Recipes (1) Cheap & Cheerful (3) Family Fakeaway (1) Family Money-saving Recipes (2) Family …
From jamieoliver.com
From jamieoliver.com
SWEET POTATO AND COURGETTE FISH CAKES | DINNER RECIPES | GOODTO
Web Jul 14, 2021 Cook the potatoes in the microwave, on high, for 8-10 mins – they need to be soft. Halve and scoop out the flesh into a bowl. Grate the courgettes and add to the cod, …
From goodto.com
From goodto.com
You'll also love
