Sweet Potato Jacket With Blue Cheese Bacon Pecans Cranberries Recipes
SWEET POTATO JACKETS WITH GUACAMOLE & KIDNEY BEANS
Unlike regular potatoes, sweet potatoes count as one of your five-a-day. They're naturally sweet-tasting and they won't disrupt your blood sugar levels
Provided by Sara Buenfeld
Categories Dinner, Main course, Supper
Time 55m
Number Of Ingredients 9
Steps:
- Heat oven to 220C/200C fan/gas 7, oil the sweet potatoes, then put them straight on the oven shelf and roast for 45 mins or until tender all the way through when pierced with a knife.
- Meanwhile, mash the avocado with the lime juice in a small bowl, then stir in the chilli, tomatoes, coriander and onion.
- Cut the potatoes in half and top with the beans and guacamole. Serve with the lime wedges for squeezing over.
Nutrition Facts : Calories 586 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 73 grams carbohydrates, Sugar 31 grams sugar, Fiber 24 grams fiber, Protein 14 grams protein, Sodium 0.3 milligram of sodium
CROCK POT SWEET POTATOES & CRANBERRIES WITH TOASTED PECANS
I love the idea of combining these two holiday favorites. Portions size: is based on 1/2 medium potato per person. Choose smaller or larger. Part way through the cooking I stuck a toothpic under the lid to prop it open to vent some of the steam and reduce the liquid. The original recipe did not specify high or low heat setting. *I started my crock on the low setting then kicked it up to high after a couple hours cuz I got nervous about the timing. (updates 11/2012)
Provided by Chicagoland Chef du
Categories Yam/Sweet Potato
Time 6h20m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients, EXCEPT pecans.
- Toast pecans in the oven or dry skillet, set aside. Careful not to burn!
- Cook for 6 - 8 hours, until the yams are tender. I stir to combine every hour or so.
- About 1-2 hours before serving, if the mixture is too wet, prop the lid open a bit with a toothpick to let some of the steam out and thicken up the sauce.
- Put in your favorite serving dish and top with pecans for serving.
Nutrition Facts : Calories 254.4, Fat 6.7, SaturatedFat 0.6, Sodium 44.3, Carbohydrate 49.4, Fiber 4.6, Sugar 34.8, Protein 2.1
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