Sweet Potato Poboys Vegan Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET POTATO PO'BOYS (VEGAN)

This may sound a little wierd, but what a great sandwich it makes! Sweet potato slices, breaded and fried, slathered with Fennel marmalade, then piled high with Sweet peppercorn slaw, and served with aioli! So worth the effort. A short history: Bennie and Clovis Martin left their Raceland, Louisiana, home in the Acadiana region in the mid-1910s for New Orleans. Both worked as streetcar conductors until they opened Martin Brothers' Coffee Stand and Restaurant in the French Market in 1922. The years they had spent working as streetcar operators and members of the street railway employees' union would eventually lead to their hole-in-the-wall coffee stand becoming the birthplace of the poor boy sandwich.Sometimes I can't find fennel, so just use 1 more small onion and add about 1/4-1/2 tsp. fennel seeds. Adapted from Joni Marie Newman. Thank you Joni! You have wonderful recipes!

Provided by Sharon123

Categories     Lunch/Snacks

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 18



Sweet Potato Po'boys (Vegan) image

Steps:

  • Sweet potatoes:.
  • Slice the sweet potato into thin rounds, about 1/4 inch thick. You can peel your potatoes or leave the skin on.
  • Place the potatoes in a single layer on a baking sheet lined with parchment or a silicone baking mat(or sprayed with cooking spray or lightly oiled).
  • Bake for 20 minutes. Remove from oven and allow to cool.
  • Fennel Marmalade:.
  • While potatoes are cooking, add olive oil to a pan and heat over low heat. Add fennel, garlic, shallots, and a pinch of salt.
  • Slowly cook until very soft and tender, and just beginning to caramelize, about 15 minutes, stirring occasionaly.
  • Add in agave syrup or honey and toss to coat. Turn up the heat and cook about 5 more minutes, stirring constantly, until caramelized, sticky, and browned. Remove from heat and set aside.
  • Aioli: Whisk ingredients together. Keep refrigerated until ready to use.
  • Finishing up the sweet potatoes:.
  • Preheat your oil to 350°F (180°C).
  • Place milk in a shallow dish. Add flour, cornflakes, Old Bay seasoning, and cayenne to a resealable plastic bag and shake to combine.
  • Dip one round into the milk to coat and then add it to the bag. Repeat until you have about 5 rounds in the bag. Shake to coat the potatoes with the flour mixture.
  • Carefully add to the coated potatoes to the hot oil and cook for about 2-3 minutes, turning half way through, until golden and crispy. Transfer to a plate lined with paper towels to absorb excess oil. Repeat until all potatoes are fried.
  • Assemble the Po' Boys: Spread a layer of aioli on each half of the french roll. Pile 1/4 of the sweet potatoes on the bottom half of the roll, and top with 1/4 of the Fennel Marmalade, add a heaping pile of the Sweet Peppercorn Coleslaw(or coleslaw of your choice), if using. Serve immediately.

Nutrition Facts : Calories 248.9, Fat 11.5, SaturatedFat 1.7, Cholesterol 4.8, Sodium 229.2, Carbohydrate 33.4, Fiber 3.6, Sugar 4.2, Protein 4.5

1 large sweet potato
1/2 cup plain soymilk (or other nondairy milk)
1/2 cup all-purpose flour
1/2 cup corn flakes, crushed
1 teaspoon Old Bay Seasoning
1/4 teaspoon cayenne pepper
2 tablespoons olive oil
1 fennel bulb, sliced in a thin julienne (reserve the leaves for later use-if you can't get use celery-1 large stalk)
2 garlic cloves, thinly sliced
2 shallots, thinly sliced (or 1 small red onion)
1 pinch salt
2 tablespoons agave nectar (or honey)
1/3 cup vegan mayonnaise
1/2 teaspoon Old Bay Seasoning
1 tablespoon chopped fennel leaves (reserved from the bulb above)
1 teaspoon minced garlic
vegetable oil (for frying)
4 (6 inch) French rolls

More about "sweet potato poboys vegan recipes"

20 WHOLESOME VEGAN SWEET POTATO RECIPES | THE FULL …
2021-06-21 Preheat the oven to 425F. Prick each potato a few times with a fork. Transfer the potatoes to a baking sheet and bake for 50-60 minutes, or …
From thefullhelping.com
4.1/5 (19)
Servings 2
Cuisine American
Category Main, Main Course, Side
  • Preheat the oven to 425F. Prick each potato a few times with a fork. Transfer the potatoes to a baking sheet and bake for 50-60 minutes, or until each potato is fork tender. Allow the potatoes to cool for about 15 minutes, or until they can be handled.
  • While the potatoes cook, place the quinoa in a fine sieve. Rinse it under running water for about a minute. Transfer it to a small saucepan and add 1 scant cup water. Bring the quinoa to a boil and then reduce heat to low. Cover and simmer the quinoa for 13 minutes. Remove the quinoa from heat, fluff it gently with a fork, and then re-cover and allow it to steam for 5 minutes.
  • Place the kale in a medium sized mixing bowl. Add the oil, lemon, salt, pepper, and shallot. Place the quinoa in a mixing bowl. Whisk together the oil, apple cider vinegar, mustard, agave syrup if using, salt, and pepper. Massage this dressing into the kale, until the kale is very well dressed and softening. Add the cooked quinoa, carrot, pepper, celery, and green onion. Mix well.
  • When the potatoes have cooled, cut them in half lengthwise and then gently scoop out most of the flesh. Chop the flesh roughly and add it to the quinoa kale mixture, along with the almonds. Stuff as much of the quinoa and kale salad as you can into each half of the sweet potato skin. Serve, along with any leftover filling.
20-wholesome-vegan-sweet-potato-recipes-the-full image


11 VEGAN SWEET POTATO RECIPES - MY DARLING VEGAN
2020-10-09 Try to be consistent in their size. Use a steamer or a basket over a pot of boiling water to steam the potato cubes until they are cooked through. Alternatively, you can roast the potatoes for 45 minutes at 375 degrees F. …
From mydarlingvegan.com
11-vegan-sweet-potato-recipes-my-darling-vegan image


21 OF OUR BEST VEGAN SWEET POTATO RECIPES | EPICURIOUS
2019-11-01 Sweet potatoes are delicious on their own, but whipping them with coconut milk makes them creamy and fluffy. Add a touch of maple syrup to boost the sweetness, a hint of cinnamon for perfect ...
From epicurious.com
21-of-our-best-vegan-sweet-potato-recipes-epicurious image


10 BEST BAKED SWEET POTATOES VEGAN RECIPES | YUMMLY
2022-09-23 Perfect Baked Sweet Potatoes Heather Likes Food. kosher salt, sweet potatoes, warm water. Favorite Loaded Baked Sweet Potatoes Healthy. Happy. Life. smoked paprika, red onion, extra-virgin olive oil, pink salt and 12 …
From yummly.com
10-best-baked-sweet-potatoes-vegan-recipes-yummly image


21 VEGAN SWEET POTATO RECIPES THAT YOU SHOULD MAKE …
2019-05-05 This quick and easy, protein-packed, 30-min plant-based black bean burrito recipe will be a new staple in your monthly meal plan! These tasty burritos are loaded with beans, roasted sweet potatoes, rice, lettuce, tomatoes, …
From staceyhomemaker.com
21-vegan-sweet-potato-recipes-that-you-should-make image


VEGAN MASHED SWEET POTATOES - LOVING IT VEGAN
2020-10-23 Bring a large pot of water to the boil and add your diced sweet potatoes along with some salt and boil them until tender. About 15 minutes. Drain your sweet potatoes and let them sit in a colander for a few minutes to …
From lovingitvegan.com
vegan-mashed-sweet-potatoes-loving-it-vegan image


15 VEGETARIAN SWEET POTATO DINNERS - ALLRECIPES
2021-01-14 Quinoa with Sweet Potato and Mushrooms. Earthy, sweet, and savory, this simple meal is full on flavor. "Sweet potato, onion, mushrooms, and chopped pecans are served over a bed of quinoa," says recipe creator …
From allrecipes.com
15-vegetarian-sweet-potato-dinners-allrecipes image


28 TASTY VEGAN SWEET POTATO RECIPES FOR DINNER & DESSERT
2020-11-16 9. Sweet Potato Maple Bourbon Cake. A bundt cake is a perfect dessert to have on hand for the holidays. This sweet potato cake has warm autumn spices, brown sugar, maple syrup, pecans and (drumroll) bourbon. …
From thegreenloot.com
28-tasty-vegan-sweet-potato-recipes-for-dinner-dessert image


20+ HEALTHY VEGAN SWEET POTATO RECIPES - THIS …
2022-09-22 Ready in 25 minutes or less. Sweet Potato Spaghetti [Aglio e Olio] By This Healthy Kitchen. Comforting gluten-free and vegan sweet potato casserole with black beans, kale, buckwheat and roasted garlic sauce. Easy …
From thishealthykitchen.com
20-healthy-vegan-sweet-potato-recipes-this image


VEGAN SWEET POTATO LASAGNA RECIPE THAT'S SERIOUSLY PLANT BASED
2022-10-12 Preheat your oven to 400°F. In a nonstick pan over medium-high heat, sauté the onion and garlic for 3 minutes. Add the mushrooms and cook until they release their liquid and …
From godairyfree.org


VEGAN SWEET POTATO RECIPES | BBC GOOD FOOD
Sweet potato and coconut soup. 101 ratings. Blitz up this simple vegan soup in just 20 minutes for a quick lunch or starter. Sweet potatoes, coconut and Thai green curry paste make for a …
From bbcgoodfood.com


14 GENIUS VEGAN WAYS TO EAT SWEET POTATOES - BLISSFUL BASIL
2017-08-04 Vegan Sweet Potato Spelt Garlic Knots. These golden-hued, garlicky knots bake up soft and pillowy thanks to a base of steamed sweet potatoes. Get the recipe. 7. Pudding + …
From blissfulbasil.com


10 VEGAN SWEET POTATO RECIPES (SWEET & SAVORY) – EMILIE EATS
2019-08-22 2) Crispy Sweet Potato Fries with Beet Ketchup. 3) 3 Ingredients, 3 Vegan Meal Prep: Sweet Potatoes, Tomatoes, and Black Beans. 4) Purple Hasselback Sweet Potatoes. …
From emilieeats.com


VEGAN SWEET POTATO RECIPES - VEGAN FOOD & LIVING
Healthy, flavoursome and unlike white potatoes they even count towards your 5-a-day, sweet potatoes are a great ingredient to use in vegan cooking. Here’s a selection of vegan recipes …
From veganfoodandliving.com


ROASTED SWEET POTATO AND ASPARAGUS PO’BOY - BEST OF VEGAN
2020-11-27 Transfer to a large bowl. Preheat the oven to 400°F. Line two baking sheets with parchment paper. In a small bowl, combine 2 tablespoons of the olive oil, the molasses, liquid …
From bestofvegan.com


20 VEGAN SWEET POTATO RECIPES THAT ARE HEALTHY AND …
2021-10-20 Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup. View Recipe. Rita. This hearty vegan soup — flavored with warming spices such as coriander, curry powder, cumin, …
From allrecipes.com


SWEET POTATO WALNUT CHILI WITH CORN DUMPLINGS | THE FIRST MESS
2022-10-13 For the dumplings, in a liquid measuring cup or small bowl, whisk together the non-dairy milk, apple cider vinegar, and oil. Let this mixture sit for a couple minutes. In a medium …
From thefirstmess.com


25 WHOLESOME VEGAN SWEET POTATO RECIPES - INSANELY GOOD
2022-08-16 Check out this comforting, seven-ingredient soup recipe . It’s a delectable mix of sweet potatoes, onions, bell peppers, and herbs. It has a massive amount of flavor and is …
From insanelygoodrecipes.com


25 SWEET POTATO VEGAN RECIPES {OIL-FREE} - EATPLANT-BASED
2021-12-08 By dicing, the cooking time can be reduced by about 5-10 minutes. Steam- Place a steaming basket in large stockpot and add enough water to reach about 1″ below the basket. …
From eatplant-based.com


SWEET POTATO CHOCOLATE CAKE WITH BUTTERCREAM FROSTING
We veganized my Aunt Velma's wickedly good devil's food cake recipe. ️ A devilishly delish, chocolate lover's dream dessert. This decadently rich, moist, luscious cake is everything you …
From reddit.com


VEGAN SWEET POTATO RECIPES (HEALTHY & EASY) - THE SIMPLE …
Vegan Sweet Potato Recipes – Sweet potatoes are delicious and packed with nutrition. Listed on Center For Science In Public Interest, sweet potatoes are listed as one of the 10 Best …
From simple-veganista.com


Related Search