Sweet Potato Quinoa Bake Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUINOA AND SWEET POTATO BAKES

Make these gluten-free quinoa and sweet potato "muffins" ahead for a quick breakfast or energizing mid-day snack.

Provided by Donna Hay

Yield Makes 6

Number Of Ingredients 13



Quinoa and Sweet Potato Bakes image

Steps:

  • Preheat oven to 400°F (200°C). Lightly grease 6 [3/4-cup-capacity (180ml)] Texas muffin tins, line with non-stick baking paper and set aside. Place the sweet potato, oil, and salt on a baking tray lined with baking paper and toss to combine. Roast for 20 to 25 minutes or until golden brown. Allow to cool slightly and transfer to a large bowl. Add the quinoa, linseeds, onion, ricotta, Parmesan, thyme, eggs and pepper and mix until just combined. Spoon into the prepared tins and top with the goat's cheese and extra thyme. Sprinkle with the extra quinoa, drizzle with extra oil and bake for 30 to 35 minutes or until golden. Serve warm.

2 sweet potatoes (kumara) (800 grams), peeled and chopped into 3/4-inch cubes
2 tablespoons extra virgin olive oil, plus extra for drizzling
1 teaspoon sea salt flakes
2 cups (340 grams) cooked quinoa, preferabbly black, plus extra for sprinkling
2 tablespoons linseeds (flaxseeds)
2 tablespoons store-bought caramelized onion
1 3/4 cups (420 grams) fresh ricotta
1 1/2 cups (120 grams) finely grated Parmesan
2 tablespoons thyme leaves
2 eggs
Cracked black pepper
150 grams goat cheese, sliced
6 sprigs thyme, extra

SPICY QUINOA WITH SWEET POTATOES

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield 6 servings

Number Of Ingredients 13



Spicy Quinoa with Sweet Potatoes image

Steps:

  • Put the quinoa in a bowl and cover with water; drain. Repeat twice; drain well. (This will help remove bitterness.) Transfer the quinoa to a medium saucepan over medium heat and stir constantly until the quinoa is dry, about 8 minutes. Add 1 1/2 cups chicken broth, 3/4 cup water and 1/2 teaspoon salt. Bring to a simmer, then cover the pan, leaving the lid slightly ajar to let steam escape; reduce the heat to medium low and cook until the quinoa is tender and the liquid is absorbed, about 15 minutes.
  • Meanwhile, heat the vegetable oil in a large skillet over medium heat. Add the red onion and garlic and cook until slightly softened, about 4 minutes. Add the chile powder, coriander and cumin and cook, stirring, until the spices darken, about 1 minute. Add the remaining 1 1/2 cups chicken broth, the jalapeno, sweet potatoes and 1/2 teaspoon salt. Increase the heat to medium high and bring to a simmer. Cook, stirring occasionally, until the sweet potatoes are tender and the liquid is almost absorbed, about 15 minutes.
  • Add the sweet potato mixture to the quinoa, then add the cilantro and lime juice and toss; season with salt.

Nutrition Facts : Calories 291 calorie, Fat 10 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 399 milligrams, Carbohydrate 42 grams, Fiber 5 grams, Protein 9 grams, Sugar 4.5 grams

1 3/4 cups quinoa
3 cups low-sodium chicken broth
Kosher salt
3 tablespoons vegetable oil
1/2 red onion, thinly sliced
2 cloves garlic, finely chopped
1 tablespoon ancho chile powder
1 teaspoon ground coriander
1/2 teaspoon ground cumin
1 small red jalapeno pepper, seeded and thinly sliced
2 small sweet potatoes, peeled and cut into 1/2-inch pieces
1/3 cup roughly chopped fresh cilantro
1 to 2 tablespoons fresh lime juice

More about "sweet potato quinoa bake recipes"

MEXICAN SWEET POTATO QUINOA CASSEROLE - FIT FOODIE FINDS
Mar 24, 2020 2 medium sweet potatoes peeled and cubed 1 medium yellow onion chopped 1 cup white quinoa 1 12- oz. jar of salsa 1 15- oz. can diced …
From fitfoodiefinds.com
Ratings 25
Calories 313 per serving
Category Casserole
  • Place all ingredients into the casserole dish and mix well. Cover with tin foil and place in the oven for 30 minutes.
mexican-sweet-potato-quinoa-casserole-fit-foodie-finds image


QUINOA STUFFED SWEET POTATOES | MINIMALIST BAKER RECIPES
Dec 26, 2015 1 Tbsp sweetener of choice (such as maple syrup or agave nectar) 2-3 Tbsp water (to thin) Instructions Preheat oven to 400 degrees F …
From minimalistbaker.com
4.9/5 (28)
Total Time 1 hr 15 mins
Category Entree, Side
Calories 504 per serving
  • Preheat oven to 400 degrees F (204 C). Poke a few holes in the sweet potatoes with a sharp knife to allow steam to escape.
  • Once oven is hot, bake sweet potatoes directly on oven rack (with a baking sheet below to catch any drippings) for 45 minutes - 1 hour, or until tender to the touch. Time will vary depending on size of potato.
  • In the meantime, heat a small saucepan over medium-high heat. Once hot, add rinsed quinoa and toast for 3-5 minutes, or until all water is evaporated and quinoa is fragrant and slightly toasted.
  • Add water, a pinch of sea salt, lime juice and bring to a simmer. Then reduce heat to low and cover. Cook for 15-20 minutes, or until all liquid is absorbed and the quinoa is fluffy. (For more tips, see this helpful article from Food52.)
quinoa-stuffed-sweet-potatoes-minimalist-baker image


SWEET POTATO QUINOA CASSEROLE - WENDY POLISI
Sep 3, 2018 Add garlic, quinoa and sweet potatoes and stir for a minute. Add broth, salt, black pepper and cayenne pepper. Bring to a simmer and then …
From wendypolisi.com
4.7/5 (9)
Total Time 20 mins
Category Main Course
Calories 380 per serving
  • In a medium bowl, toss together sweet potatoes and 1/2 tablespoon of oil. Season to taste with salt and pepper. Arrange in a single layer on the prepared baking sheet. Bake for 12 minutes.
  • Heat the remaining oil over medium heat. Add onion, red pepper and thyme and cook for 8 minutes, until the onion is tender.
sweet-potato-quinoa-casserole-wendy-polisi image


STUFFED SWEET POTATOES WITH BLACK BEANS AND QUINOA
Oct 15, 2018 Cook the quinoa according to package instructions. Prepare the filling: Add the vegetables and spices until tender and fragrant, stirring to coat. Add the beans and quinoa. Remove from the heat, and add the yogurt, lime, …
From wellplated.com
stuffed-sweet-potatoes-with-black-beans-and-quinoa image


SWEET POTATO QUINOA BOWL RECIPE - LOVE AND LEMONS
Juice of ½ lemon, more to taste. Sea salt and freshly ground black pepper. Instructions. Preheat the oven to 400°F and line a baking sheet with parchment paper. Toss the sweet potatoes with a drizzle of olive oil and a few pinches of …
From loveandlemons.com
sweet-potato-quinoa-bowl-recipe-love-and-lemons image


19 AMAZING BAKED QUINOA RECIPES - SIMPLY QUINOA
Nov 5, 2021 Quinoa Enchilada Bake from Chelsea's Messy Apron: A delicious sweet potato, black bean, and corn quinoa enchilada bake is a nutrition-loaded casserole the whole family will love. We'd just swap in vegan cheese to keep …
From simplyquinoa.com
19-amazing-baked-quinoa-recipes-simply-quinoa image


CHICKEN, QUINOA & SWEET POTATO CASSEROLE RECIPE | EATINGWELL
Directions Step 1 Preheat oven to 400°F. Step 2 Place sweet potatoes and water in a microwave-safe bowl. Cover with plastic wrap; pierce a few holes in the top with a fork. …
From eatingwell.com


HAM POTATO BROCCOLI CASSEROLE - VEGETABLE RECIPES
Jan 25, 2023 Preheat the oven to 350°F. Grease a 10-inch square baking dish with butter or cooking spray. Place the potatoes in a large pot and cover them with water. Bring to a boil …
From vegetablerecipes.com


SIMPLE SWEET POTATO BAKE WITH BACON BITS (RECIPE) || [ENG SUBS]
Schnell & einfach einen leckeren Süßkartoffel Auflauf bzw. Gratin mit Speck Zubereiten. || How to cook a simple & easy Sweet Potato Bake with Bacon Bits.Für ...
From youtube.com


BEST SWEET POTATO CASSEROLE WITH MARSHMALLOWS RECIPE - HOW TO …
Nov 16, 2022 Sweet Potato Casserole With Marshmallows. By Ali Slagle Updated: Nov 16, 2022 Updated: Nov 16, 2022
From spifrorse.tibet.org


BAKED SWEET POTATOES - MY FORKING LIFE
Jan 23, 2023 Preheat the oven to 425 degrees Fahrenheit. Prepare a baking sheet by lining it with parchment paper or foil paper. Set aside. Add sweet potatoes to the baking sheet in a …
From myforkinglife.com


15+ MOST POPULAR RECIPES IN JANUARY 2023 | EATINGWELL
Jan 27, 2023 Our 20 Most Popular Recipes in January. Danielle DeAngelis January 27, 2023. Credit: Photographer: Jennifer Causey, Food stylist: Ali Ramee, Prop stylist: Claire Spollen. …
From eatingwell.com


TWICE BAKED SWEET POTATOES RECIPE - FARMANDDAIRY.COM
2 days ago Directions: Preheat oven to 375 F. Place sweet potatoes on a sheet tray and bake for 1 hour or until soft. Remove from the oven and let stand until cool enough to handle. Split …
From farmanddairy.com


BEST 5-INGREDIENT CASSEROLES: 15+ SIMPLE CASSEROLE RECIPES
For this recipe, you can use two 28-ounce cans of green beans. 21.5 ounces is equivalent to two 10.75-ounce cans of Cambell's cream of mushroom soup (or the reduced-fat version).If using …
From bakeitwithlove.com


10 BEST SWEET POTATO QUINOA RECIPES | YUMMLY
Jan 12, 2023 Sweet Potato Quinoa Cakes Eating Birdfood green onions, black pepper, sea salt, dried cranberries, quinoa and 3 more Sweet Potato Quinoa Bowl Foolproof Living …
From yummly.com


LOW FODMAP ITALIAN QUINOA BAKE - PREGO® PASTA SAUCES
Step 1 Heat the oven to 400°F. While the oven is heating, place the sweet potato, eggplant and fennel into a 13x9x2-inch baking dish. Season the vegetables as desired. Add the oil and toss …
From campbells.com


TOP 10 VEGAN SWEET POTATO RECIPES - COOK.ME RECIPES
Jan 26, 2023 2. Vegan Sweet Potato Jackets with Guacamole. These Sweet Potato Jackets with Guacamole is a protein-packed, healthy, and really satisfying recipe. Moreover, this easy …
From cook.me


SUPERFOOD TO THE RESCUE: 20 BEST QUINOA RECIPES TO EAT ALL DAY
6 hours ago Shrimp, Kale, and Quinoa Bake. Gluten-free goodness at its best. This Shrimp, Kale, and Quinoa Bake is a cheesy, flavorful casserole that will excite any weeknight. It's …
From msn.com


HEALTHY SWEET POTATO QUINOA BITES - BAKE PLAY SMILE
May 8, 2017 Preheat oven to 200 degrees celsius (fan forced). Line a baking tray with greaseproof baking paper. Place the cold mashed sweet potato and the cooked quinoa into a …
From bakeplaysmile.com


QUINOA ENCHILADA BAKE - CHELSEA'S MESSY APRON
Apr 14, 2019 To make a quinoa enchilada skillet meal: Microwave the sweet potatoes, remove the skin, and chop. Sauté onion and bell pepper in some olive oil in a large skillet and then …
From chelseasmessyapron.com


SWEET POTATO RECIPES THAT’LL MAKE YOUR MOUTH WATER | CRAFTSY
Up to 16% cash back 2. Baked Sweet Potato. A simple baked sweet potato is the ultimate comfort food. Just preheat the oven to 400º F, poke the potato all over with a fork, wrap it in …
From


SWEET POTATO QUINOA BAKE RECIPE - SUPER HEALTHY KIDS
Jan 30, 2015 Preheat your oven to 375 degrees F. In a medium saucepan, whisk together chicken broth and flour until smooth. Cook over high heat for 1 minute. Add the milk and …
From superhealthykids.com


SWEET POTATO CASSEROLE RECIPE - HOW TO MAKE SWEET POTATO …
Sep 12, 2022 Sweet Potato Casserole. By Lauren Miyashiro Updated: Sep 12, 2022. 5. 2 Ratings. Jump to recipe ...
From spifrorse.tibet.org


QUINOA SWEET POTATO BREAKFAST BAKE - MARLA MERIDITH
Feb 20, 2012 Sweet potatoes are a great whole food, high energy way to start the day. There is lots of usable protein in this recipe too with the eggs and quinoa. High energy foods are very …
From marlameridith.com


15 RECIPE SWEET POTATOES BAKED - SELECTED RECIPES
Directions. Preheat oven to 400 degrees. In a medium bowl, toss the sweet-potato rounds with olive oil, thyme, garlic, red pepper, and salt. Transfer to a rimmed baking sheet, garnish with …
From selectedrecipe.com


SWEET POTATO SPINACH QUINOA CASSEROLE - VEGAN RECIPE - TORI AVEY
Apr 11, 2016 Spread the sweet potato slices across two lightly greased baking sheets. Toss each sheet of slices with 2 tbsp extra virgin olive oil to lightly coat the slices. Roast the sweet …
From toriavey.com


SWEET POTATO QUINOA & VEGGIE ENCHILADA BAKE + RECIPE VIDEO
Aug 17, 2017 Pre-heat oven to 375 degrees F. On a large baking sheet, toss together the cubed sweet potato with 2 teaspoons olive oil, 1/2 teaspoon salt and 1/4 teaspoon pepper. Bake …
From shelikesfood.com


TURKEY SWEET POTATO QUINOA BAKE - A KITCHEN ADDICTION
Oct 15, 2019 Add sweet potato, onion, and bell pepper. Cook until bell pepper is softened and onion is translucent, about 7-9 minutes. Stir occasionally. Stir in spinach and garlic and cook …
From a-kitchen-addiction.com


15 EASY RECIPE FOR BAKED SWEET POTATOES - SELECTED RECIPES
Preheat your oven to 400°F. Give your sweet potatoes a good wash and scrub. Place the sweet potatoes on a baking sheet and poke 4 to 5 holes in each sweet potato with a fork or sharp …
From selectedrecipe.com


BAKED SWEET POTATO BOWLS WITH TEMPEH - COZY PEACH KITCHEN
Jan 25, 2023 Preheat the oven to 400F. Slice the sweet potatoes in half lengthwise. Slice each half again to make wedges. Place on a parchment paper lined sheet pan and drizzle with …
From cozypeachkitchen.com


SWEET POTATO FRIES BAKED W/COCONUT OIL, ASPARAGUS COOKED WITH …
4.4K subscribers in the AIP_Recipes community. Recipe sharing subreddit for the Auto Immune Protocol Diet. Advertisement Coins. 0 coins. Premium Powerups . Explore Gaming. ... Sweet …
From reddit.com


SWEET POTATO AND SAUSAGE QUINOA BAKE - SPINACH FOR BREAKFAST
Instructions. Preheat the oven to 350 degrees F. Toss the sweet potato in olive oil, sea salt and pepper. Place on a baking sheet and bake for 25 minutes until fork tender. Place the 1 cup of …
From spinach4breakfast.com


Related Search