Sweet Potato Sticks With Mustard Seeds And Ginger Recipes

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SWEET-POTATO STICKS WITH MUSTARD SEEDS AND GINGER

Fresh ginger and yellow mustard seeds make these sweet potatoes much more worldly than their candied incarnations. The cilantro takes them in an unexpected but very welcome direction.

Time 45m

Yield Makes 8 servings

Number Of Ingredients 9



Sweet-Potato Sticks with Mustard Seeds and Ginger image

Steps:

  • Steam potatoes in steamer basket set over boiling water in a 12-inch-wide pot, covered, until tender, 5 to 6 minutes. Transfer carefully to a platter with a wide spatula to avoid breaking sticks.
  • While potatoes steam, cook garlic and ginger in oil in a 10-inch heavy skillet over moderately low heat, stirring, until oil begins to sizzle, about 1 minute, then add mustard seeds, salt, and pepper and cook, stirring, until garlic is pale golden, 1 to 2 minutes. Spoon hot oil mixture over potatoes and sprinkle with cilantro.

3 1/2 pounds sweet potatoes, peeled and cut crosswise into 1/4-inch-thick sticks
2 garlic cloves, finely chopped
1 tablespoon finely chopped peeled fresh ginger
6 tablespoons olive oil
1 tablespoon yellow mustard seeds
1/2 teaspoon salt, or to taste
1/4 teaspoon black pepper
1/2 cup chopped fresh cilantro
a large (11-inch) collapsible steamer basket

BAKED SWEET POTATO STICKS

Best eaten at room temperature.

Provided by Ann

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 55m

Yield 8

Number Of Ingredients 3



Baked Sweet Potato Sticks image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Lightly grease a baking sheet.
  • In a large bowl, mix olive oil and paprika. Add potato sticks, and stir by hand to coat. Place on the prepared baking sheet.
  • Bake 40 minutes in the preheated oven.

Nutrition Facts : Calories 132.3 calories, Carbohydrate 27 g, Fat 1.9 g, Fiber 4.3 g, Protein 2.6 g, SaturatedFat 0.3 g, Sodium 46.9 mg, Sugar 8.4 g

1 tablespoon olive oil
½ teaspoon paprika
8 sweet potatoes, sliced lengthwise into quarters

INDIAN POTATOES WITH MUSTARD SEEDS (SOOKHI BHAJI)

A great side dish, can be a vegetarian main dish also. Has been served at tea time in India as a snack, too! Oil-free, more low-fat cooking with high flavor! :)

Provided by PalatablePastime

Categories     Lunch/Snacks

Time 40m

Yield 3-4 serving(s)

Number Of Ingredients 11



Indian Potatoes with Mustard Seeds (Sookhi Bhaji) image

Steps:

  • Heat cumin seeds and mustard seed in hot dry skillet over high heat, swirling pan, until seeds start to pop.
  • Reduce heat to medium; add onions, chilies, and add a small amount of water; cook until onion is tender, adding more water as necessary to prevent sticking.
  • Add potatoes, ground cumin, coriander, turmeric, salt (to taste), and cayenne pepper, stirring to mix well.
  • Add 2/3 cup water, cover, reduce heat and cook for 20-25 minutes, stirring occasionally, until spices are absorbed and potatoes are tender.
  • Add a small amount of water at a time if all liquid evaporates.
  • Fold in cilantro just before serving.

Nutrition Facts : Calories 255.6, Fat 1.2, SaturatedFat 0.2, Sodium 23.4, Carbohydrate 56.6, Fiber 8.1, Sugar 4.7, Protein 7.1

1 teaspoon cumin seed
1 teaspoon brown mustard seeds
1 large onion, finely chopped
3 serrano chilies, split lengthwise
4 medium potatoes, peeled and cut into 1/2-inch pieces
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
1/2 teaspoon turmeric
salt, to taste
1/2 teaspoon cayenne pepper
1 tablespoon chopped fresh cilantro

SWEET-POTATO AND GINGER SALAD

Sweet potatoes are wonderful in salads, especially when tossed with a ginger-and-scallion dressing.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 45m

Number Of Ingredients 9



Sweet-Potato and Ginger Salad image

Steps:

  • Preheat oven to 425 degrees. On a nonstick rimmed baking sheet, toss sweet potatoes with olive oil, salt, and pepper; roast until fork-tender, about 35 minutes.
  • In a large bowl, whisk together orange juice, oil, ginger, and mustard.
  • Add scallions and potatoes; toss to coat with dressing. Season with salt and pepper, if desired. Serve warm, cold, or at room temperature.

Nutrition Facts : Calories 315 g, Fat 7 g, Fiber 8 g, Protein 5 g

2 1/2 pounds sweet potatoes, cut into 3/4-inch chunks
1 tablespoon olive oil
1 teaspoon coarse salt
1/4 teaspoon ground pepper
2 tablespoons fresh orange juice
1 tablespoon oil
1 tablespoon minced fresh ginger
2 teaspoons Dijon mustard
3 scallions, thinly sliced crosswise

PAN-GRIDDLED SWEET POTATOES WITH MISO-GINGER SAUCE

Think of this miso-ginger sauce as a universal sauce, because it's so good on so many things: tofu, tempeh, winter squash and napa cabbage salads, for starters. This recipe, adapted from "In My Kitchen," by the vegetarian cookbook author Deborah Madison, spoons the dressing over sweet potatoes, and suggests serving them with spicy Asian greens or stir-fried bok choy, and maybe soba noodles or brown or black rice. Not surprisingly, the sauce is good on them, too.

Provided by Christine Muhlke

Categories     dinner, lunch, vegetables, side dish

Time 1h

Yield 4 servings

Number Of Ingredients 9



Pan-Griddled Sweet Potatoes With Miso-Ginger Sauce image

Steps:

  • Add about an inch of water to a stovetop steamer or a pot fitted with a steaming basket. Add sweet potatoes and steam until tender, 30 to 40 minutes, depending on their size.
  • While sweet potatoes are cooking, make the sauce: pound garlic and ginger in a mortar until very smooth and then stir in the sugar, miso, vinegar, sesame oils and 1 tablespoon water.
  • Halve steamed sweet potatoes lengthwise and score the cut sides in a crisscross pattern with a small knife. Heat a large skillet or grill pan over medium-high heat. When hot, add a swirl of light sesame oil (about 1 tablespoon), then add sweet potatoes in a single layer, cut side down, and cook for 3 minutes, or until their natural sugars caramelize and turn an appetizing golden brown. (Depending on the shape of your potatoes, you may have to work in batches.)
  • Arrange sweet potatoes on plates or a platter and spoon sauce over them. Garnish with sesame seeds and serve alone or with any accompaniment you like.

Nutrition Facts : @context http, Calories 180, UnsaturatedFat 6 grams, Carbohydrate 27 grams, Fat 7 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 226 milligrams, Sugar 6 grams, TransFat 0 grams

4 sweet potatoes (about 6 ounces each), scrubbed
1 clove garlic, chopped
1 (1-inch) knob of fresh ginger, peeled and grated
A few pinches of sugar or 2 teaspoons mirin
1 heaping tablespoon white miso
1 tablespoon unseasoned rice wine vinegar
1 tablespoon light sesame oil or other neutral oil, plus more for the pan
1 tablespoon toasted sesame oil
2 teaspoons toasted black sesame seeds, for garnish

GINGERED SWEET POTATOES

Here's an easy and attractive way to spruce up sweet potatoes for your Thanksgiving dinner. Field editor Billie Moss of El Sobrante, California coats the sweet potato wedges with a ginger, cinnamon and brown sugar sauce that's both sweet and spicy.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 2 servings.

Number Of Ingredients 9



Gingered Sweet Potatoes image

Steps:

  • In a small skillet, melt butter with oil over medium heat. Stir in the brown sugar, honey, cinnamon, salt, ginger and pepper. Add the sweet potato wedges; toss to coat. Cover and cook over low heat for 20-30 minutes or until potatoes are tender, stirring occasionally.

Nutrition Facts : Calories 453 calories, Fat 25g fat (9g saturated fat), Cholesterol 31mg cholesterol, Sodium 727mg sodium, Carbohydrate 60g carbohydrate (50g sugars, Fiber 2g fiber), Protein 1g protein.

2 tablespoons butter
2 tablespoons olive oil
1/3 cup packed brown sugar
1 tablespoon honey
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/2 teaspoon ground ginger
1/4 teaspoon pepper
1 medium sweet potato, peeled and cut into wedges

BAKED SWEET POTATOES WITH GINGER AND HONEY

Fresh ginger, cardamom, and sweet potatoes will fill your house with a fall fragrance as well as call your family to the table.

Provided by Christine L.

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 55m

Yield 12

Number Of Ingredients 6



Baked Sweet Potatoes with Ginger and Honey image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • In a large bowl, toss together the sweet potatoes, honey, ginger, walnut oil, cardamom, and pepper. Transfer to a large cast iron frying pan.
  • Bake for 20 minutes in the preheated oven. Stir the potatoes to expose the pieces from the bottom of the pan. Bake for another 20 minutes, or until the sweet potatoes are tender and caramelized on the outside.

Nutrition Facts : Calories 162.4 calories, Carbohydrate 34.9 g, Fat 2.3 g, Fiber 3.5 g, Protein 1.9 g, SaturatedFat 0.2 g, Sodium 63.2 mg, Sugar 16.4 g

3 pounds sweet potatoes, peeled and cubed
½ cup honey
3 tablespoons grated fresh ginger
2 tablespoons walnut oil
1 teaspoon ground cardamom
½ teaspoon ground black pepper

SWEET POTATOES WITH MUSTARD SAUCE

Perfumed with fresh thyme sprigs and served with a piquant mustard-sour cream dressing, these baked sweet potatoes hit all the right notes - sweet and velvet fleshed, pleasantly tangy, and herbal. You can stir the sauce together several hours or even the day before, and leftovers will keep in the fridge for up to 3 days. Other herbs - rosemary, tarragon, sage - can fill in for thyme. (To make this recipe vegan, try substituting coconut yogurt or 1/4 cup olive oil for the sour cream.)

Provided by Melissa Clark

Categories     easy, side dish

Time 1h20m

Yield 4 servings

Number Of Ingredients 6



Sweet Potatoes With Mustard Sauce image

Steps:

  • Heat oven to 425 degrees. Cut potatoes into 1-inch-thick slices. Reassemble slices so they look like intact potatoes. Insert a sprig of thyme between each of the slices. Wrap each potato in 2 layers of foil and place on a pie tin, roasting pan or directly on oven rack (seam side up).
  • Bake potatoes until very tender, 60 to 75 minutes. Meanwhile, combine sour cream, mustard, thyme and garlic in a small bowl. Serve potatoes dolloped with mustard sauce.

Nutrition Facts : @context http, Calories 238, UnsaturatedFat 1 gram, Carbohydrate 47 grams, Fat 4 grams, Fiber 7 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 175 milligrams, Sugar 10 grams, TransFat 0 grams

2 pounds sweet potatoes (2 large or 4 small potatoes)
1 small bunch of thyme sprigs
1/3 cup sour cream or Greek yogurt
1 tablespoon whole-grain mustard
1/2 teaspoon chopped thyme leaves
1/2 teaspoon minced garlic

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