Sweet Potato Tuna Pattie Recipes
TUNA AND SWEET POTATO (KUMERA) PATTIES
A quick n easy week night meal! Recipe source - Australian Good Taste Mag. Yummy cold too, a nice addition to a picnic basket or lunchbox.
Provided by Stardustannie
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Steam the kumera in the microwave until tender.
- Drain and refresh under cold running water. Transfer to a large bowl.
- Use a potato masher or fork to mash the sweet potato until coarsely mashed. Add the tuna, egg, parsley and breadcrumbs, and stir until well combined. Season with salt and pepper.
- Divide the tuna mixture into 8 equal portions.
- Use wet hands to shape portions into 8cm patties.
- Heat oil in a large non-stick frying pan over medium-high heat.
- Add the patties and cook for 3-4 minutes each side or until golden brown. Remove from heat.
- Divide among serving plates and season with salt and pepper.
- Serve with lemon wedges, fries and a garden salad.
TUNA & SWEET POTATO CAKES
Make and share this Tuna & Sweet Potato Cakes recipe from Food.com.
Provided by Sonya01
Categories Potato
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook the sweet potato in a large saucepan of salted boiling water for 7-8 minutes or until tender. Drain and refresh under cold running water. Transfer to a large bowl.
- Use a potato masher or fork to mash the sweet potato until coarsely mashed. Add the tuna, egg and breadcrumbs, and stir until well combined. Season with pepper. Divide the tuna mixture into 8 equal portions. Use wet hands to shape portions into 8cm patties.
- Heat oil in a large non-stick frying pan over medium-high heat. Add the patties and cook for 3-4 minutes each side or until golden brown. Remove from heat. Divide among serving plates and season with salt and pepper. Serve immediately with bread rolls.
Nutrition Facts : Calories 458.8, Fat 11.8, SaturatedFat 2.5, Cholesterol 150.4, Sodium 832.7, Carbohydrate 49.8, Fiber 3.8, Sugar 4.7, Protein 35.9
More about "sweet potato tuna pattie recipes"
SWEET POTATO TUNA PATTIES RECIPE - PRIMAVERA KITCHEN
2014-08-20 Cook them for about 10-15 minutes or until tender. Drain and run them under cold running water. Transfer to a large bowl and mash with a fork. …
From primaverakitchen.com
4/5 (46)Calories 90 per servingCategory Side Dish
From primaverakitchen.com
4/5 (46)Calories 90 per servingCategory Side Dish
- Add the tuna, green onions, breadcrumbs, eggs, red onions, yellow pepper, garlic powder, chili pepper, salt, and pepper. Mix well until all ingredients are combined.
TUNA AND SWEET POTATO PATTIES - SLIMMING WORLD
2022-01-08 Preheat oven to 200c or 400f (gas mark 6) While the sweet potato cools down, Spray a frying pan over a medium heat with some spray oil. …
From slimmingeats.com
4.6/5 (12)Total Time 55 minsCategory Appetizer, LunchCalories 129 per serving
From slimmingeats.com
4.6/5 (12)Total Time 55 minsCategory Appetizer, LunchCalories 129 per serving
SWEET POTATO TUNA PATTIES | TASTY KITCHEN BLOG
2014-12-01 Bring water to a boil and add sweet potatoes. Cook them for about 10-15 minutes or until tender. Drain and run them under cold running water. Transfer to a large bowl and mash with a fork. Add the tuna, green onions, …
From tastykitchen.com
From tastykitchen.com
SWEET POTATO TUNA CAKES RECIPE - THE PROTEIN CHEF
Drain your Tuna. Add all of your ingredients together in a bowl. Give those a mix. Shape your mix into 4 cakes. Place your cakes onto a baking sheet coated with non-stick cooking spray or lined with parchment paper for easy clean up. Bake …
From theproteinchef.co
From theproteinchef.co
TUNA AND POTATO PATTIES - MY GORGEOUS RECIPES
2020-11-28 in a bowl, add the mash, flaked tuna, chopped spring onions and garlic, egg and breadcrumbs, plus seasoning to taste. mix everything together. with wet hands, shape patties, then coat with flour, shaking off the excess. …
From mygorgeousrecipes.com
From mygorgeousrecipes.com
10 BEST SWEET POTATO TUNA RECIPES | YUMMLY
2022-09-23 Candied Sweet Potato Mini Cakes KitchenAid. brown sugar, fresh ginger, sweet potatoes, sea salt, olive oil cooking spray and 7 more. Guided.
From yummly.com
From yummly.com
SWEET POTATO TUNA PATTIES | TASTY KITCHEN: A HAPPY …
Bring water to a boil and add sweet potatoes. Cook them for about 10-15 minutes or until tender. Drain and run them under cold running water. Transfer to a large bowl and mash with a fork. Add the tuna, green onions, breadcrumbs, …
From tastykitchen.com
From tastykitchen.com
SWEET POTATO TUNA PATTIES - MY LOVELY LITTLE LUNCH BOX
2013-11-22 Wash the sweet potato and with the water still clinging pop into a microwave safe container. Cover and microwave on high for 4-5 minutes or until soft and cooked. Drain and mash. Allow to cool slightly. In a large bowl place …
From mylovelylittlelunchbox.com
From mylovelylittlelunchbox.com
TUNA & SWEET POTATO PATTIES - MONASH FODMAP
Preheat oven to 180°C/356°F. Line large baking tray with baking paper and set aside. On a large plate, combine gluten-free flour and sesame seeds, set aside. Add drained tuna, egg, breadcrumbs, cheese, carrot and chives to mashed …
From monashfodmap.com
From monashfodmap.com
TUNA SWEET POTATO CAKES - ROBUST RECIPES
2014-07-09 Using a large ice cream scoop place the cakes onto the baking sheet. Use the back of the ice cream scoop to gently flatten the cakes to about a 1 inch thickness. Bake for 15 to …
From robustrecipes.com
From robustrecipes.com
SWEET POTATO PATTIES RECIPE - W/ TUNA, QUINOA, & ZUCCHINI
2016-12-20 Transfer the zucchini to a bowl together with the cooked quinoa, tuna, eggs, sweet potato, garlic, parsley, chia seeds, and spinach. Season with salt and pepper and mix well. If …
From yummyaddiction.com
From yummyaddiction.com
TUNA SWEET POTATO PATTIES - REAL RECIPES FROM MUMS - MOUTHS OF …
2014-01-13 Method. Peel, dice and steam sweet potato. In a large bowl place the sweet potato, tuna, breadcrumbs, plain flour, mint, spring onion, lemon zest and egg and mix to …
From mouthsofmums.com.au
From mouthsofmums.com.au
SWEET POTATO AND TUNA PATTIES RECIPES - EASY RECIPES
Add rice, tuna, flour, egg, capsicum, cheese, onions and remaining sweet potato. Season with salt and pepper. Mix well. Shape into 12 even patties (about 1/3 cup in each). Refrigerate until …
From recipegoulash.cc
From recipegoulash.cc
TUNA SWEET POTATO CHEDDAR PATTIES | SLIMMING EATS RECIPE
2020-10-19 Preheat oven to 200c/fan 180c/400f or gas mark 6. 4. Spray a frying pan over a medium high heat with cooking oil spray, add the onion fry for a couple of minutes until …
From slimmingeats.com
From slimmingeats.com
HEALTHY SWEET POTATO TUNA CAKES RECIPE - BROOKE AND DARON
Mash the potato with a fork. Add the tuna, beaten egg white, green onion, chili powder, red pepper flakes, salt, and pepper to the bowl. Mix it all together until combined. Using clean …
From ourfarmerhouse.com
From ourfarmerhouse.com
SWEET POTATO TUNA PATTIE RECIPE - FOOD.COM
2005-02-07 This recipe came from a fitness forum. Ready In: 15mins. Serves: 12
From food.com
From food.com
SWEET POTATO & TUNA PATTIES - BAKE PLAY SMILE
2021-09-22 Insert the butterfly and place the sweet potato cubes and milk into the Thermomix bowl. Cook for 25 minutes, 90 degrees, Speed 2. Add the butter and mash for 30 seconds, …
From bakeplaysmile.com
From bakeplaysmile.com
#15-minutes-or-less #time-to-make #main-ingredient #preparation #yams-sweet-potatoes #potatoes #seafood #vegetables #easy #beginner-cook #fish #dietary #inexpensive #tuna #saltwater-fish #onions
You'll also love