SWEET AND SOUR CHICKEN III
This version of the Asian-style favorite includes carrots, bell pepper, garlic and pineapple. The requisite soy sauce and vinegar add the sour to the sweet, and voila! Serve over hot cooked rice, if desired.
Provided by VINEYIS
Categories World Cuisine Recipes Asian
Time 20m
Yield 4
Number Of Ingredients 12
Steps:
- Brown chicken in oil in a large skillet over medium high heat. Add green bell pepper, red bell pepper, carrot and garlic and stir fry for 1 to 2 minutes.
- In a small bowl, combine cornstarch and soy sauce and mix together; pour mixture into the skillet, along with the pineapple and liquid, vinegar, sugar and ginger. Stir together and bring to a full boil.
Nutrition Facts : Calories 259.1 calories, Carbohydrate 19.9 g, Cholesterol 58.5 mg, Fat 9.4 g, Fiber 1.9 g, Protein 23.7 g, SaturatedFat 1.6 g, Sodium 603 mg, Sugar 13.9 g
HEALTHIER SWEET AND SOUR CHICKEN STIR FRY
I adapted this recipe from one I found on "Allrecipes.com." My version is lower in fat, calories, and sugar, and tastes great too!
Provided by yogiclarebear
Categories Chicken Breast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Spray a non-stick skillet with cooking spray.
- Sauté garlic for 2 minutes. Add chicken and brown over medium heat. Add bell pepper, carrot, celery, and pea pods and stir fry for 5-7 minutes, until carrots soften just a bit.
- In a small bowl, combine cornstarch and soy sauce and mix. Pour into skillet, along with pineapple, vinegar, Sugar Twin, and ginger. Stir well and bring to a boil.
- Reduce heat and simmer 1-2 minutes until sauce thickens.
- Serve over hot rice, or cabbage for a "lower carb" option.
Nutrition Facts : Calories 213.4, Fat 1.7, SaturatedFat 0.4, Cholesterol 65.8, Sodium 1134.3, Carbohydrate 19.9, Fiber 3.6, Sugar 12.3, Protein 29.9
SWEET AND SOUR CHICKEN STIR-FRY
Dinner's ready in 30 minutes! Try chicken breasts stir-fried and partnered with a tangy sweet-and-sour sauce.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 6
Number Of Ingredients 11
Steps:
- In large resealable food-storage plastic bag, mix Bisquick mix and pepper.
- In medium bowl, beat eggs slightly. Stir in chicken until coated. Using slotted spoon, remove chicken from eggs; place in bag with Bisquick mix. Seal bag; shake bag until chicken is coated.
- In 12-inch skillet, heat 1 tablespoon of the oil over medium-high heat. Add carrots; cook 2 minutes, stirring frequently. Add bell pepper and onion; cook 2 minutes longer, stirring frequently. Remove from skillet.
- In same skillet, heat remaining 3 tablespoons oil. Add chicken; cook, stirring frequently, until golden brown on outside and no longer pink in center. Add vegetables; cook about 2 minutes, stirring frequently, until hot. Stir in pineapple and sweet-and-sour sauce; cook until hot. Serve over cooked rice.
Nutrition Facts : Calories 380, Carbohydrate 35 g, Cholesterol 115 mg, Fat 2, Fiber 3 g, Protein 21 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 410 mg, Sugar 19 g, TransFat 1 g
SWEET AND SOUR CHICKEN STIR-FRY
Throw out your takeout menu. This stir fry is fast and easy and is better than your neighborhood chinese restaurant. Add more crushed red pepper if you like your food spicey hot.
Provided by BoxOWine
Categories Pineapple
Time 28m
Yield 4-6 serving(s)
Number Of Ingredients 18
Steps:
- Stir together sauce ingredients.
- Place a wok over high heat.
- When wok is hot, add 2 tbsp peanut oil.
- when oil is hot, add garlic and chicken and stir fry until chicken is cooked (about 3 mins).
- Remove from wok and set aside.
- Pour remaining 1 tbsp oil into wok.
- when oil is hot, add onion and bell pepper.
- Stir fry until vegetables are tender crisp (about 2 mins).
- Add pea pods, stir fry about 1 minutes.
- Return chicken to wok.
- Stir sweet and sour sauce, pour into wok along with pineapple.
- Stir until sauce boils and thickens.
- Serve over hot cooked white rice.
CHICKEN SWEET & SOUR STIR-FRY
This recipe comes from the Kraftfoods.com site & is simple & easy to make. The website recipe calls for Kraft Sweet 'N Sour Sauce as well as Kraft Balsamic Vinaigrette Dressing.
Provided by Sydney Mike
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in large nonstick skillet over medium-high heat.
- Add chicken & strips of bell pepper & cook 8 minutes or until chicken is cooked through, stirring occasionally.
- Add sweet & sour sauce, dressing, soy sauce & broccoli, mixing well.
- Cook for 2 minutes or until heated through, stirring occasionally.
- Serve over hot rice.
Nutrition Facts : Calories 345, Fat 5.9, SaturatedFat 1, Cholesterol 65.8, Sodium 668.2, Carbohydrate 40.1, Fiber 1.3, Sugar 4.8, Protein 31.6
SWEET AND SOUR CHICKEN STIR-FRY
Combine unbeatable flavors in this Sweet and Sour Chicken Stir-Fry recipe from My Food and Family! Try serving our Sweet and Sour Chicken Stir-Fry with peppers and broccoli over rice for a tasty weeknight go-to your family will love.
Provided by My Food and Family
Categories Sauces & Condiments
Time 21m
Yield Makes 4 servings, 1-3/4 cups each.
Number Of Ingredients 8
Steps:
- Heat oil in large nonstick skillet on medium-high heat. Add chicken and peppers; cook 8 min. or until chicken is done, stirring occasionally.
- Add sweet-and-sour sauce, dressing and soy sauce; mix well. Stir in broccoli; cook 2 min. or until heated through, stirring occasionally.
- Serve over rice.
Nutrition Facts : Calories 380, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 65 mg, Sodium 820 mg, Carbohydrate 42 g, Fiber 2 g, Sugar 11 g, Protein 29 g
SWEET AND SOUR CHICKEN STIR FRY
Make and share this Sweet and Sour Chicken Stir Fry recipe from Food.com.
Provided by katie in the UP
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine preserves, vinegar, garlic salt, ginger, soy sauce and crushed red pepper flakes; stir until well blended.
- Set aside.
- Halve zucchini lengthwise.
- Cut into ¼-inch slices; set aside.
- Heat 2 tablespoons oil in wok or Dutch oven over high heat; stir-fry chicken until tender and browned.
- Add remaining oil, zucchini, mushrooms and salt to chicken.
- Stir-fry until zucchini is crisp-tender.
- Add pea pods and apricot sauce; toss gently to mix well and heat through.
- Serve with hot cooked rice.
Nutrition Facts : Calories 302.9, Fat 15.7, SaturatedFat 2.3, Cholesterol 68.4, Sodium 464.1, Carbohydrate 9.8, Fiber 3.7, Sugar 3, Protein 31.1
More about "sweet sour chicken stir fry recipes"
SWEET AND SOUR CHICKEN STIR FRY | RECIPETIN EATS
From recipetineats.com
4.9/5 (52)Total Time 20 minsCategory Dinner, Stir FryCalories 398 per serving
SWEET & SOUR CHICKEN STIR-FRY RECIPE - COOK WITH …
From cookwithcampbells.ca
SWEET AND SOUR CHICKEN STIR FRY - RACHEL COOKS®
From rachelcooks.com
EASY SWEET AND SOUR CHICKEN STIR FRY - THE YUMMY BOWL
From theyummybowl.com
SWEET AND SOUR CHICKEN STIR FRY - HOMEMADE RECIPE - THE BLACK …
From theblackpeppercorn.com
4.8/5 (9)Total Time 40 minsCategory Main CourseCalories 393 per serving
50 EASY STIR FRY RECIPES TO TRY FOR DINNER TONIGHT - MSN.COM
From msn.com
SWEET & SOUR STIR-FRY | EPICURE.COM
From epicure.com
SWEET AND SOUR CHICKEN STIR FRY RECIPE - THE VANILLA TULIP
From thevanillatulip.com
AMERICAN CHOP SUEY RECIPE WITH SWEET AND SOUR VEGETABLES
From archanaskitchen.com
SWEET AND SOUR PINEAPPLE BROCCOLI CHICKEN STIR FRY
From ambitiouskitchen.com
SWEET AND SOUR CHICKEN STIR FRY RECIPE | ALLERGY AWESOMENESS
From allergyawesomeness.com
RECIPE THAI SWEET AND SOUR CHICKEN - IMPORTFOOD.COM
From importfood.com
SWEET AND SOUR CHICKEN STIR FRY RECIPE :: YUMMYMUMMYCLUB.CA
From yummymummyclub.ca
SPEEDY STIR-FRY RECIPES TO GET DINNER SORTED IN A SNAP
From nzherald.co.nz
SWEET AND SOUR TANGERINE CHICKEN STIR FRY RECIPES
From schoenfeld.vhfdental.com
JAMIE'S CRISPY CHICKEN AND BROCCOLI NOODLES | TESCO REAL FOOD
From realfood.tesco.com
SWEET AND SOUR CHICKEN STIR-FRY - SIMPLY SCRATCH
From simplyscratch.com
35 BEST PARTY DIP RECIPES - FOOD LOVIN FAMILY
From foodlovinfamily.com
SWEET & SOUR CHICKEN STIR FRY RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
You'll also love