Sweet Sour Stir Fried Vegetables Recipes

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SWEET & SOUR STIR-FRIED VEGETABLES

Sweet & sour is so easy to made and much better then any sauce you can buy in grocery stores. You can add your favourite vegetables or tofu and enjoy this dish with fried rice.

Provided by Swiss Miss

Categories     Thai

Time 40m

Yield 2 serving(s)

Number Of Ingredients 12



Sweet & Sour Stir-Fried Vegetables image

Steps:

  • Heat the oil in a wok.
  • When it is hot, put in the cabbage, cucumbers, tomato, bell peppers, mushrooms and water and stir fry.
  • When everything is done, mix in the ketchup.
  • Season with the sugar, soy sauce and vinegar.
  • Mix some water with the flour and add with stirring to thicken.
  • Taste and season as desired.

Nutrition Facts : Calories 302.6, Fat 14.7, SaturatedFat 2, Sodium 1134.1, Carbohydrate 40.5, Fiber 7.3, Sugar 22.8, Protein 9.1

1/4 red cabbage, sliced into bite size pieces
2 cucumbers, cut into slices
1 tomatoes, cut into wedges
2 bell peppers, cut lenghtwise into large pieces
6 mushrooms
1 tablespoon flour
1 tablespoon sugar
1 tablespoon tomato ketchup
2 tablespoons soy sauce
1 tablespoon vinegar
1/2 cup water
2 tablespoons vegetable oil

STIR-FRIED SWEET AND SOUR VEGETABLES

From Easy Thai Cooking-WWW Cookbooks--very light-not like the chinese version which can be in a syrupy orange colour like sauce.

Provided by Soluna

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11



Stir-Fried Sweet and Sour Vegetables image

Steps:

  • Cut garlic and chillies into long, thin strips.
  • Cut asparagus into 5 cm lenghts; cut cucumbers in half lengthways, remove seeds, then slice thickly.
  • Heat oil in wok, stir-fry garlic and chillies until lightly browned; remove from wok. Leave oil in wok.
  • Reheat wok, add vegetables, stir-fry until vegetables are just tender.
  • Add combined sauce, vinegar and sugar, stir-fry 1 minute. Serve vegetables sprinkled with garlic and chillies.

Nutrition Facts : Calories 92.9, Fat 2.8, SaturatedFat 0.5, Sodium 481.1, Carbohydrate 15.2, Fiber 3.3, Sugar 7.5, Protein 5

2 garlic cloves
2 small fresh red chilies
500 g fresh asparagus
2 lebanese cucumbers
1 tablespoon oil
100 g snow peas
250 g broccoli florets
1 medium green pepper, chopped
2 tablespoons fish sauce
1 1/2 tablespoons white vinegar
1 tablespoon sugar

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