SWEET & WHITE POTATO SPEARS
From Food & Family magazine put out by Kraft, this is a lovely side dish or makes a great snack-crispy and delicious!
Provided by Sharon123
Categories Breakfast
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375*F.
- Toss potatoes with dressing.
- Place on a lightly greased baking sheet or 15"x10"x1" baking pan.
- Cook 30 minutes. Turn potatoes, and cook an additional 30 minutes, sprinkling with cheese during the last 5 minutes of baking.
- Remove from oven and sprinkle parsley over potatoes. Salt and pepper to taste. Enjoy!
- Makes 8 servings.
Nutrition Facts : Calories 208.5, Fat 5.5, SaturatedFat 1.4, Cholesterol 3.7, Sodium 558.5, Carbohydrate 36, Fiber 4.3, Sugar 5.6, Protein 4.6
SWEET & WHITE POTATO SPEARS
Showcase white and sweet potatoes together in this easy dish - they're crispy and delicious!
Provided by My Food and Family
Categories Recipes
Time 1h10m
Yield 8 servings
Number Of Ingredients 5
Steps:
- Heat oven to 375°F.
- Toss potatoes with dressing.
- Spread onto rimmed baking sheet sprayed with cooking spray.
- Bake 1 hour or until tender, turning after 30 min. and topping with cheese for the last 5 min. Sprinkle with parsley.
Nutrition Facts : Calories 190, Fat 4 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 270 mg, Carbohydrate 34 g, Fiber 5 g, Sugar 6 g, Protein 4 g
ZESTY SWEET & WHITE POTATO SPEARS
Mix it up at the dinner table with this side dish of white and sweet potatoes cut into spears and baked with Parmesan and parsley.
Provided by My Food and Family
Categories Home
Time 1h10m
Yield 8 servings
Number Of Ingredients 5
Steps:
- Heat oven to 375°F.
- Toss potatoes with dressing.
- Spread into single layer on rimmed baking sheet sprayed with cooking spray.
- Bake 1 hour or until done, turning after 30 min. and sprinkling with cheese for the last 5 min. Top with parsley.
Nutrition Facts : Calories 170, Fat 2 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 300 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 4 g
ROASTED SWEET-POTATO SPEARS WITH BACON VINAIGRETTE
Categories Onion Side Roast Thanksgiving Vinegar Bacon Sweet Potato/Yam Fall Gourmet Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 8 to 10 servings
Number Of Ingredients 8
Steps:
- Put oven rack in upper third of oven and preheat oven to 450°F.
- Peel sweet potatoes, then cut each lengthwise into 6 spears. Cut spears in half crosswise if desired, then arrange in 1 layer in a large (17- by 12-inch) shallow baking pan.
- Cook bacon in a 10-inch heavy skillet over moderate heat, stirring, until browned and crisp, 10 to 15 minutes. Transfer with a slotted spoon to paper towels to drain, then pour bacon fat through a fine-mesh sieve onto potato spears and toss with 2 spatulas to coat. Sprinkle spears with 1/2 teaspoon salt and 1/4 teaspoon pepper and roast (uncovered), turning every 15 to 20 minutes, until potatoes are tender and edges are browned, 45 minutes to 1 hour. Transfer to a serving dish.
- Return bacon to cleaned skillet, then add oil and heat over moderate heat until hot but not smoking. Stir in white part of scallions and remove from heat. Stir in vinegar, water, remaining 1/2 teaspoon salt, and remaining 1/4 teaspoon pepper and pour over potato spears. Sprinkle potatoes with scallion greens and serve warm.
ROASTED SWEET POTATO SPEARS
Make and share this Roasted Sweet Potato Spears recipe from Food.com.
Provided by amandabliedung
Categories Yam/Sweet Potato
Time 38m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F.
- In a large bowl, stir together all ingredients add potatoes and mix until evenly coated.
- Place potatoes on baking sheet and bake 20 minutes. Then turn cook for another 10 minutes.
Nutrition Facts : Calories 204.5, Fat 9.5, SaturatedFat 1.3, Sodium 920.4, Carbohydrate 28.6, Fiber 4.7, Sugar 5.8, Protein 2.6
SPICY SWEET POTATO SPEARS
Using a nonstick foil will help keep this sweet potato from sticking. This is a very good side dish - using the spicy sauce, makes it just that much tastier -
Provided by Chef mariajane
Categories Yam/Sweet Potato
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the grill to medium.
- Measure out the BBQ sauce and remove 1 tablespoon and reserve. Combine the remaining sauce with the flour, chili powder and salt. Toss with the sweet potatoes.
- Lay the sweet potato wedges, two deep, in a row on a large piece of heavy-duty foil. Fold over the foil and seal tightly.
- Cover the grill and cook the packet, turning often, for 30 minutes or until the potatoes are tender and well browned.
- Stir the reserved sauce with the mayonnaise and lime zest. Serve with the potato wedges.
Nutrition Facts : Calories 124.9, Fat 5.4, SaturatedFat 0.8, Cholesterol 5.2, Sodium 618.9, Carbohydrate 17.7, Fiber 2.3, Sugar 4.2, Protein 1.6
SWEET AND WHITE POTATO SPEARS
Steps:
- prehat-oven to 375 f toss potatos with dressing place- on lghtly greased baking sheet or 15x10x1 inch baking pan. Cook-30 min. Turn potatoes. Cook an additional 30 min. , sprinkle with cheese during the last 5 min. Sprinkle with parsley.
SWEET & WHITE POTATO SPEARS
A healthy alternative to fries. And for those who do not like sweet potatoes, these are surprisingly tasty.
Provided by Caseylaine
Categories Yam/Sweet Potato
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 375. Toss potatoes with dressing.
- Place on lightly greased baking sheet or 15x10x1 inch baking pan.
- Cook 30 minute Turn potatoes. Cook an additional 30 min., sprinkling with cheese during the last 5 minute Sprinkle with parsley.
Nutrition Facts : Calories 187.4, Fat 3.3, SaturatedFat 0.8, Cholesterol 2.9, Sodium 413.5, Carbohydrate 35.7, Fiber 4.5, Sugar 5.1, Protein 4.3
ROASTED SWEET POTATO SPEARS WITH BACON VINAIGRETTE
Make and share this Roasted Sweet Potato Spears With Bacon Vinaigrette recipe from Food.com.
Provided by Juenessa
Categories Yam/Sweet Potato
Time 1h30m
Yield 8-10 serving(s)
Number Of Ingredients 8
Steps:
- Put oven rack in upper third of oven and preheat oven to 450°F.
- Peel sweet potatoes, then cut each lengthwise into 6 spears.
- Cut spears in half crosswise if desired, then arrange in 1 layer in a large (17- by 12-inch) shallow baking pan.
- Cook bacon in a 10-inch heavy skillet over moderate heat, stirring, until browned and crisp, 10 to 15 minutes.
- Transfer with a slotted spoon to paper towels to drain, then pour bacon fat through a fine-mesh sieve onto potato spears and toss with 2 spatulas to coat.
- Sprinkle spears with 1/2 teaspoon salt and 1/4 teaspoon pepper and roast (uncovered), turning every 15 to 20 minutes, until potatoes are tender and edges are browned, 45 minutes to 1 hour.
- Transfer to a serving dish.
- Return bacon to cleaned skillet, then add oil and heat over moderate heat until hot but not smoking.
- Stir in white part of scallions and remove from heat.
- Stir in vinegar, water, remaining 1/2 teaspoon salt, and remaining 1/4 teaspoon pepper and pour over potato spears.
- Sprinkle potatoes with scallion greens and serve warm.
- Cooks' note: Bacon can be cooked and sweet potatoes can be cut and tossed with bacon fat (but not salt and pepper) 1 day ahead. Cool potatoes, uncovered, then chill, covered with plastic wrap. Chill bacon separately, covered. Sprinkle potatoes with salt and pepper and bring to room temperature before proceeding.
Nutrition Facts : Calories 387, Fat 19.7, SaturatedFat 5.2, Cholesterol 19.3, Sodium 653, Carbohydrate 46.4, Fiber 7, Sugar 9.6, Protein 7
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