Swiss Oatmeal Summer Oatmeal Recipes
BIRCHER MUESLI (SWISS OATMEAL)
This is a great breakfast that you can grab fast in the morning. It goes great with a hot cup of coffee. It also keeps very well so you can make some on Sunday night and enjoy it all week!
Provided by Palpatine66
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 1h15m
Yield 4
Number Of Ingredients 11
Steps:
- Mix oats, apple, milk, yogurt, banana, raisins, walnuts, almonds, brown sugar, honey, and orange juice together in a bowl. Chill in refrigerator for at least 1 hour to set.
Nutrition Facts : Calories 343.5 calories, Carbohydrate 62.8 g, Cholesterol 6.1 mg, Fat 6.2 g, Fiber 6.2 g, Protein 12.3 g, SaturatedFat 1.5 g, Sodium 77.8 mg, Sugar 29.3 g
COOL SUMMERTIME OATMEAL
Steps:
- In a small bowl, combine oats, milk, yogurt and honey. Refrigerate, covered, overnight., Top each serving with cherries, blueberries and walnuts.
Nutrition Facts : Calories 350 calories, Fat 12g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 53mg sodium, Carbohydrate 55g carbohydrate (31g sugars, Fiber 5g fiber), Protein 10g protein.
BIRCHER MUESLI (SWISS OATMEAL)
Make and share this Bircher Muesli (Swiss Oatmeal) recipe from Food.com.
Provided by marlowen
Categories Breakfast
Time 20m
Yield 2-3 serving(s)
Number Of Ingredients 13
Steps:
- In a large bowl, combine the rolled oats, orange juice, milk, sugar, honey, yogurt, vanilla essence and sultanas.
- Mix well, cover, and either refrigerate or leave in a cool place overnight.
- The next morning, whip the cream, and fold it through the muesli with the slivered almonds (and grated apple if desired).
- If the consistency is firmer than you prefer, add more milk or cream to taste.
- Sprinkle with cinnamon or nutmeg (optional).
- Serve with fresh fruit.
Nutrition Facts : Calories 977.5, Fat 31.1, SaturatedFat 13.8, Cholesterol 70.3, Sodium 143.7, Carbohydrate 152.4, Fiber 14.2, Sugar 54.4, Protein 27.9
SWISS OATMEAL
Fantasticly Enhanced oatmeal. Dry mixture will keep for up to 2 months. Suggest dried fruit ingredient be Berries N' Cherries (chopped). Found recipe years ago in "What's For Breakfast - Light & Easy Morning Meals For Busy People". Prep time is making the mix (one time)
Provided by Satisfied Kris
Categories Breakfast
Time 20m
Yield 8-12 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients together.
- Store in airtight container at room temperature for up to 2 months.
- Prep for 1 serving: Bring 1 cup water to boil in small saucepan and add 1/2 cup mix.
- Cook stirring frequently for 1 minute.
- Cover and let stand 2 minutes.
- Note: Personally, I use the microwave.
- 1/3 cup mix to 2/3 cup water.
- Put the water and mix in a bowl.
- Stir.
- Nuke on high until oatmeal bubbles to (and just about across) the top of the bowl (@1 1/2 minutes).
- Stir.
- Let sit for a minute.
- Add milk, sugar, or whatever else seems interesting.
Nutrition Facts : Calories 161.8, Fat 5.7, SaturatedFat 0.7, Sodium 2.3, Carbohydrate 22.8, Fiber 4.1, Sugar 0.6, Protein 6.5
SUMMER OATMEAL
Even though this says "summer" it's something that we eat year round. The biggest reason is that this is a lacto-fermented grain. Lacto-fermentation is good for several reasons, but we focus on the fact that it neutralizes unhealthy chemicals found in grains and adds beneficial micro-organisms to our oatmeal. This makes our morning bowl of oatmeal more digestible and increases the healthy flora in our intestinal tracts. Prior to treating our oatmeal this way, my daughter had a very hard time digesting grains. After learning how to lacto-ferment grains, she will eat bowls of the stuff in the morning. I add sweetener to the fruit, which I know isn't always a great thing, but do what suits you best. We double the recipe and make two batches a week for my two kids and I, so clearly this is a staple in our house.
Provided by Akikobay
Categories Breakfast
Time 10m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- In a saucepan, mix the fruit with the sugar and simmer gently.
- Simmer only until the fruit is soft and the sugar is dissolved. Remove from the burner and cool until the fruit is body temperature or less.
- In a bowl that you can store in the refrigerator, mix yogurt and uncooked oatmeal.
- After the fruit has cooled sufficiently, stir it gently into the oatmeal-yogurt mixture.
- Refrigerate this for at least 7 hours.
- For fruit, we use frozen blueberries, blackberries, and peaches. I do not recommend pineapple or other highly acidic fruit. We also are not fond of strawberries in this.
- We use homemade yogurt cultured from a very old Caspian sea culture (it's a bit runnier than standard yogurts).
- For sweetener, I use either brown sugar, maple syrup, honey, or cactus honey powder.
- Add spices and dried fruit or nuts as desired.
- I also will use a roasted whole seven-grain cereal in this recipe, but it requires closer to 12 hours to soften the grains.
Nutrition Facts : Calories 238, Fat 7, SaturatedFat 3.7, Cholesterol 21.2, Sodium 79.8, Carbohydrate 34.7, Fiber 2.6, Sugar 16.9, Protein 10
SWISS OATMEAL (SUMMER OATMEAL)
Make and share this Swiss Oatmeal (Summer Oatmeal) recipe from Food.com.
Provided by Zookeenee
Categories Breakfast
Time 15m
Yield 3 1/4 Cups, 4-6 serving(s)
Number Of Ingredients 10
Steps:
- 1. In 2-quart saucepan combine water and oats. Bring to boiling; reduce heat. Simmer, uncovered, 8 minutes (oats will not be tender). Remove from heat; transfer to mixing bowl. Cool 5 minutes. Stir in milk, yogurt, 2 tablespoons honey, apple pie spice, salt, and dried fruits. Cover; chill 12 hours or up to 3 days.
- 2. To serve*, heat oatmeal in saucepan over low heat 10 minutes. Stir in the remaining 1 tablespoon honey. Divide among serving bowls. Top with almonds and sliced banana.
- 3. *Note: Oatmeal may be served at room temperature; let stand 15 minutes before serving.
Nutrition Facts : Calories 337.7, Fat 8.8, SaturatedFat 1.3, Cholesterol 3.5, Sodium 169.3, Carbohydrate 57.3, Fiber 6.5, Sugar 18.8, Protein 11.8
SUMMER OATMEAL
Make and share this Summer Oatmeal recipe from Food.com.
Provided by yogabead
Categories Breakfast
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- mix all ingredients, cover and refrigerate 8 hours or overnight.
- Serve cold, with milk if desired.
Nutrition Facts : Calories 229.8, Fat 6.6, SaturatedFat 3, Cholesterol 15.9, Sodium 58.9, Carbohydrate 33.6, Fiber 4.4, Sugar 6.1, Protein 9.6
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