Tabbouleh Salad With Nuts Recipes
MEDITERRANEAN TABBOULEH SALAD
Hearty cooked whole grains are tossed in a lemon vinaigrette, then mixed with chopped parsley, cucumber, cherry tomatoes, and mint leaves.
Provided by Minute Rice
Categories Trusted Brands: Recipes and Tips Minute® Rice
Yield 4
Number Of Ingredients 13
Steps:
- Prepare Multi-Grain Medley according to package directions, substituting broth for water. Cool.
- In a large bowl whisk together olive oil, lemon juice, shallots and mustard. Fold in Multi-Grain Medley and remaining ingredients. Season with salt and pepper to taste. If desired, top with feta cheese.
Nutrition Facts : Calories 161.6 calories, Carbohydrate 15.2 g, Cholesterol 8.3 mg, Fat 10 g, Fiber 2.5 g, Protein 3.8 g, SaturatedFat 2.5 g, Sodium 292.8 mg, Sugar 1.8 g
TABBOULEH SALAD WITH NUTS
Provided by Rachael Ray : Food Network
Categories side-dish
Time 48m
Yield 6 servings
Number Of Ingredients 12
Steps:
- In a small pot add the water and bring to a boil over medium heat. Pour the bulgur into a bowl, douse it with the boiling water and let stand 15 minutes.
- Put the nuts in small skillet over low heat and lightly toast. Remove from the heat and let cool.
- In a salad bowl, combine the cumin, zest and juice of 1 lemon and whisk in the extra-virgin olive oil. Add the bulgur, herbs, scallions, tomatoes, cucumber and salt, to taste. Toss together, let stand a few minutes, adjust seasoning and toss again before serving.
TABBOULEH SALAD WITH CHOPPED WALNUTS
This popular and very healthy Middle Eastern salad includes some chopped walnuts, for a little different twist. Serve the salad with pita bread wedges. Preparation time does not include chilling time.
Provided by GREG IN SAN DIEGO
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Combine bulgur and water in medium bowl.
- Set aside 30 minutes or until all liquid is absorbed.
- Add lemon juice and olive oil to bulgur.
- Mix well.
- Stir in cucumbers, tomatoes, parsley, green onions, mint, walnuts, garlic and salt and pepper, to taste.
- Refrigerate for at least 2 hours before serving, stirring occasionally while chilling.
- Serve in small chilled salad bowls or ramekins, garnished with a little extra parsley around the edges.
Nutrition Facts : Calories 110.2, Fat 9.8, SaturatedFat 1.3, Sodium 10.2, Carbohydrate 5.7, Fiber 1.6, Sugar 1.9, Protein 1.4
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