Taco Bean Dinner Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGETARIAN BEAN TACOS

I love Mexican food but was looking for a healthier option to share. My family devours these tasty tacos whenever I make them. -Amanda Petrucelli, Plymouth, Indiana

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 12



Vegetarian Bean Tacos image

Steps:

  • In a large nonstick skillet coated with cooking spray, heat oil over medium heat. Add onion and jalapeno; cook and stir until tender. Add garlic and seasonings; cook 1 minute longer. Stir in beans and tomatoes; heat through., Serve bean mixture in tortillas with toppings as desired.

Nutrition Facts : Calories 413 calories, Fat 9g fat (1g saturated fat), Cholesterol 9mg cholesterol, Sodium 774mg sodium, Carbohydrate 66g carbohydrate (8g sugars, Fiber 16g fiber), Protein 17g protein.

1 tablespoon canola oil
1 medium onion, chopped
1 jalapeno pepper, seeded and finely chopped
2 garlic cloves, minced
1 tablespoon chili powder
2 teaspoons ground cumin
1 teaspoon ground coriander
1 can (16 ounces) refried beans
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) no-salt-added diced tomatoes, drained
4 whole wheat tortillas (8 inches), warmed
Optional toppings: shredded lettuce, shredded cheddar cheese, cubed avocado, sour cream and salsa

SPICY BEAN TACOS

Provided by Damaris Phillips

Categories     main-dish

Time 9h35m

Yield 6 servings (12 tacos)

Number Of Ingredients 22



Spicy Bean Tacos image

Steps:

  • For the spicy pinto beans: Soak the pinto beans in water to cover overnight. Drain and set aside.
  • Heat the oil in a large enameled Dutch oven over medium heat. Add the garlic, onion and pepper and cook, stirring, until slightly softened, about 3 minutes. Add the beans, cumin, paprika, guajillo chile, cayenne if using and enough water to just cover the beans and bring to a boil over medium heat. Reduce the heat to a simmer and cover with the lid slightly ajar. Cook until just tender, about 1 hour, checking the water level every so often and adding more water if the mixture dries out. Stir in 1 teaspoon each salt and pepper.
  • Add the flour and butter to a small cast-iron skillet and stir to create a paste. Cook over medium-low heat until the paste forms a golden roux, about 3 minutes.
  • Remove the guajillo chile from the beans, stir in the roux and bring back to a simmer. Add the cheese and tomatoes, then continue to cook until the mixture thickens slightly, 5 to 10 minutes more. Taste and adjust the seasoning with salt and pepper.
  • For the cabbage: In a small bowl, combine the cabbage, cilantro and lime juice. Season with salt and pepper and toss to combine.
  • For the tacos: To each taco shell or tortilla, add 3 to 4 tablespoons of the spicy bean filling and some avocado slices and cabbage. Drizzle with 1 to 2 teaspoons Mexican sour cream. Serve immediately.
  • Roll the masa into twelve 1-ounce balls; cover them with damp paper towels.
  • Heat a heavy skillet over medium heat. Line a tortilla press with a piece of plastic wrap or a self-sealing bag that has been cut so that only the bottom is still attached. Put one of the dough balls slightly off center in the press and close to flatten. Carefully peel the tortilla from the plastic.
  • Cook in 30-second increments, turning a few times, until warmed through and lightly toasted. Keep warm wrapped in clean kitchen towels and repeat with the remaining masa, stacking and rewrapping the tortillas so that they steam and stay pliable.

2 cups dried pinto beans
2 tablespoons vegetable oil
3 cloves garlic, minced
1 small onion, finely diced
1 red bell pepper, finely diced
2 teaspoons ground cumin
2 teaspoons smoked paprika
1 dried guajillo chile
1/4 teaspoon cayenne pepper, optional
Kosher salt and freshly ground black pepper
2 tablespoons all-purpose flour
2 tablespoons butter
1 cup grated sharp Cheddar
1 cup fire-roasted tomatoes
1 1/2 cups shredded green cabbage
1/4 cup chopped fresh cilantro
Juice of 1 lime (about 1 1/2 tablespoons)
Kosher salt and freshly ground black pepper
12 crunchy taco shells or warm corn tortillas, store-bought or homemade, recipe follows
2 avocados, sliced
1/2 cup Mexican sour cream (crema)
12 ounces fresh masa

BLACK BEAN TACOS

Tangy black bean and salsa verde tacos take only minutes to make and are flavorful and delicious! Great vegetarian dish! Great by itself, but also wonderful with tomatoes, avocado, cheese, etc. Add any of your favorite taco toppings! Could also be served as a side dish with another meal.

Provided by Courtney LeClaire

Categories     World Cuisine Recipes     Latin American     Mexican

Time 25m

Yield 4

Number Of Ingredients 12



Black Bean Tacos image

Steps:

  • Heat olive oil in a saucepan over medium-low heat; cook onion in hot oil until tender, about 5 minutes. Stir black beans, green salsa, garlic powder, chili powder, and cumin with the onion. Reduce heat to low and cook the mixture at a simmer until it thickens, 5 to 10 minutes.
  • Serve with taco shells, Mexican cheese blend, tomato, avocado, and shredded lettuce.

Nutrition Facts : Calories 402.1 calories, Carbohydrate 43.9 g, Cholesterol 13.5 mg, Fat 20.5 g, Fiber 12.8 g, Protein 13 g, SaturatedFat 5.8 g, Sodium 778.1 mg, Sugar 4.4 g

1 tablespoon olive oil
1 small onion, chopped
1 (15 ounce) can black beans, rinsed and drained
1 (7 ounce) can green salsa (salsa verde)
½ teaspoon garlic powder
½ teaspoon chili powder
½ teaspoon ground cumin
6 taco shells
2 ounces shredded Mexican cheese blend
1 tomato, diced
1 avocado, sliced
1 cup shredded lettuce

BEEF AND BEAN TACO CASSEROLE

Food Network Kitchens nicknamed this the "broken enchilada" casserole because the soft layer of cooked tortilla chips on the bottom reminded us of enchiladas. But this dish is much easier to make!

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield 8 servings

Number Of Ingredients 18



Beef and Bean Taco Casserole image

Steps:

  • Preheat the oven to 375 degrees F. Lightly oil a 9-by-13-inch casserole dish.
  • Heat the oil in a large skillet over high heat. When the oil is shimmering, add the beef and sprinkle with the chili powder, cumin, oregano, 1 teaspoon salt and a few grinds of pepper. Cook, breaking up the meat into smaller pieces, until browned, about 5 minutes. Add the onions and garlic and cook until the onions are soft, about 5 minutes more. Add the beans, salsa and 1/2 cup water and bring to a simmer; cook until the sauce thickens and coats the meat, about 5 minutes. Add salt and pepper to taste. (This beef-and-bean mixture can be made up to a day ahead of time.)
  • Lay half the tortilla chips on the bottom of the oiled casserole dish. Spread half the meat mixture on top. Sprinkle half the cheese blend over the meat. Repeat with the remaining chips, meat and cheese. Bake uncovered until the cheese melts and the casserole is hot, about 20 minutes.
  • Top with sour cream, lettuce, tomato, avocado and pickled jalapenos if desired. Serve with more salsa and tortilla chips on the side.

2 tablespoons vegetable oil, plus more for greasing dish
1 1/2 pounds ground beef
3 tablespoons chili powder
1 1/2 teaspoons ground cumin
1 teaspoon dried oregano
Kosher salt and freshly ground black pepper
1 medium onion, finely diced
4 cloves garlic, minced
One 15-ounce can pinto beans, strained and rinsed
2 cups jarred tomato salsa, plus more for serving
6 cups yellow corn tortilla chips (about 5 ounces), plus more for serving
3 cups shredded Cheddar and Monterey jack blend
3 cups shredded Cheddar and Monterey jack blend
1 cup sour cream, stirred well for easy dolloping
1 cup shredded iceberg lettuce
2 plum tomatoes, diced
1/2 avocado, diced
1/4 cup pickled jalapenos, chopped

BEEF AND BEAN TACO CASSEROLE

Your favorite taco fillings are layered into a casserole dish for an easy dinner with just 20 minutes of prep!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 50m

Yield 5

Number Of Ingredients 11



Beef and Bean Taco Casserole image

Steps:

  • Heat oven to 350°F. In 12-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Stir in refried beans, salsa and taco seasoning mix. Reduce heat to medium. Heat to boiling, stirring occasionally.
  • In ungreased 2-quart casserole, place 2 cups of the broken tortilla chips. Top evenly with beef mixture. Sprinkle with bell pepper, onions, 1 cup of the tomato, the cheese and olives.
  • Bake uncovered 20 to 30 minutes or until hot and bubbly and cheese is melted. Top baked casserole with lettuce, remaining 1/2 cup tomato and remaining 1/2 cup tortilla chips.

Nutrition Facts : Calories 510, Carbohydrate 44 g, Cholesterol 85 mg, Fat 1 1/2, Fiber 7 g, Protein 29 g, SaturatedFat 10 g, ServingSize 1 Serving (1 1/2 Cups), Sodium 1720 mg, Sugar 6 g, TransFat 1 g

1 lb lean (at least 80%) ground beef
1 can (16 oz) Old El Paso™ refried beans
1 jar (16 oz) Old El Paso™ Thick 'n Chunky salsa
1 package (1 oz) Old El Paso™ 40% less-sodium taco seasoning mix
2 1/2 cups coarsely broken tortilla chips
1/2 medium green bell pepper, chopped (3/4 cup)
4 medium green onions, sliced (1/4 cup)
2 medium tomatoes, chopped (1 1/2 cups)
1 cup shredded Cheddar or Monterey Jack cheese (4 oz)
1/4 cup sliced ripe olives
1 cup shredded lettuce

BEEF & BEAN TACOS

Food won't go to waste when you serve this satisfying taco that puts canned goods to use. Even better, the creamy, not soggy, filling keeps the shell crunchy. -Simple & Delicious Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 9



Beef & Bean Tacos image

Steps:

  • In a large skillet, cook the beef over medium heat until meat is no longer pink; drain. Stir in the beans, tomatoes, Mexicorn, soup, water and chili powder. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes., Spoon beef mixture into taco shells; serve with toppings of your choice.

Nutrition Facts :

1 pound ground beef
1 can (15 ounces) pinto beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (11 ounces) Mexicorn, drained
1 can (10-3/4 ounces) condensed nacho cheese soup, undiluted
1/4 cup water
2 teaspoons chili powder
12 taco shells, warmed
Optional toppings: chopped sweet red pepper, thinly sliced green onions and shredded cheddar cheese

More about "taco bean dinner recipes"

EASY BLACK BEAN TACOS RECIPE - COOKIE AND KATE
Web Apr 20, 2020 Here are some great options: Aji Verde, a creamy, spicy, Peruvian-inspired green sauce made with mayo, cilantro and jalapeño. …
From cookieandkate.com
4.8/5 (24)
Total Time 30 mins
Category Entree
Calories 257 per serving
  • To make the black beans: We’re going to use the cooking liquid from one can of beans (or substitute 1/3 cup water for the cooking liquid). Rinse and drain the other can of beans. Once the beans are ready to go, warm the olive oil in small saucepan over medium-low heat. Add the cumin, garlic and salt. Cook, stirring often, until fragrant, about 30 seconds to 1 minute.
  • Pour in the can of beans with all of its liquid (or 1/3 cup water). Stir to combine. Mash up a portion of the beans with a potato masher or serving fork. Cook for a few minutes, stirring often, until the mixture reaches a simmer. Mash up the beans once more, then add the rinsed and drained beans.
  • Stir to combine. Simmer for a few minutes, then reduce the heat to a bare minimum while we finish the remaining ingredients. Cover the pot, and stir it every few minutes so the beans don’t stick to the bottom of the pan.
  • To make the “crema”: Combine the yogurt, lime juice and salt in a small bowl. Stir to combine. If desired, add hot sauce, to taste. Set aside.
easy-black-bean-tacos-recipe-cookie-and-kate image


31 BEST TACO RECIPES | MEXICAN TACO RECIPE IDEAS - FOOD …
Web Apr 14, 2023 1 / 31 Our Best Ideas for Tacos Tacos are one of our favorite Mexican dishes, not only because they’re delicious but because …
From foodnetwork.com
Author By
31-best-taco-recipes-mexican-taco-recipe-ideas-food image


SO GOOD BLACK BEAN TACOS RECIPE | THE RECIPE CRITIC
Web Jan 14, 2022 Make the avocado crema by mashing the avocado in a small bowl then mixing it with the yogurt, lime juice, and salt. Heat the oil in a large frying pan over medium-high heat. Add the onion and saute until it's …
From therecipecritic.com
so-good-black-bean-tacos-recipe-the-recipe-critic image


45 TACO RECIPES YOU'LL WANT WAY PAST TACO TUESDAY
Web May 24, 2018 1 / 45 Slow-Cooker Chicken Tacos Our fun, simple slow-cooker chicken tacos are perfect for a relaxing dinner with friends. If we have any leftover filling, I toss it into a garden-fresh taco salad. —Tracy …
From tasteofhome.com
45-taco-recipes-youll-want-way-past-taco-tuesday image


BLACK BEAN TACOS - EATINGWELL
Web Mar 29, 2018 Preheat oven to 325 degrees F. Mash half of the beans in a large bowl. Add whole beans, cumin and garlic powder; stir to combine. Fill each taco shell with about 1/3 cup of the bean mixture. Top with …
From eatingwell.com
black-bean-tacos-eatingwell image


BLACK BEAN TACOS {QUICK & EASY!} - SPEND WITH PENNIES
Web Mar 30, 2020 Cook onion and garlic in olive oil over medium heat until tender, about 4 minutes. Add corn, black beans, seasonings, and salsa. Simmer 5-6 minutes or until liquid has evaporated. Slightly mash some …
From spendwithpennies.com
black-bean-tacos-quick-easy-spend-with-pennies image


TACO SKILLET {EASY, HEALTHY ONE-PAN MEAL} – …
Web Cook for 3 to 5 minutes, until the beef is browned and cooked through and the onion is beginning to soften. Add the chili powder, garlic powder, cumin, oregano, salt, and pepper. Stir to coat the beef and cook 30 seconds. …
From wellplated.com
taco-skillet-easy-healthy-one-pan-meal image


EASY BLACK BEAN TACOS (15 MINUTES!) – A COUPLE COOKS

From acouplecooks.com
4.3/5 (3)
Total Time 15 mins
Category Main Dish
Published Jan 5, 2021


21 VEGETARIAN TACO RECIPES THAT MAKE DINNER EASY - FOOD NETWORK
Web Nov 9, 2022 It’s a healthier spin on the classic weeknight meal that still delivers traditional taco flavor, thanks to spicy chili powder and smoky paprika. Top with pickled onions, …
From foodnetwork.com
Author By


FRIED FISH TACOS RECIPE: HOW TO MAKE IT - TASTE OF HOME
Web Jun 29, 2023 Meanwhile, in an electric skillet or deep-fat fryer, heat oil to 375°. In a shallow bowl, combine flour, baking powder, salt and cayenne pepper. Stir in beer until …
From tasteofhome.com


FISH TACOS AL PASTOR RECIPE - NYT COOKING
Web Jun 20, 2023 Bring a medium pot of water to a boil, add the dried chiles and cook until softened, 3 to 5 minutes, then transfer to a plate. Save the cooking water. Step 5. …
From cooking.nytimes.com


SMASH TACOS - SKINNYTASTE
Web Jun 20, 2023 Flip, top each with about 2 tablespoons shredded cheese then top with tortilla. Use the press to press down well on each. Cook about 2 minutes, until the …
From skinnytaste.com


BEEF & BEAN OVEN TACOS RECIPE - $5 DINNERS | MEAL PLANS & RECIPES
Web Jul 1, 2013 Preheat the oven to 350. Brown the ground beef with the chopped onion. Once browned, drain well. Stir in the black beans, taco seasoning, diced tomatoes and let …
From 5dollardinners.com


BLACK BEAN TACOS RECIPE (READY IN 10 MINUTES) | THE KITCHN
Web Aug 25, 2022 Add the onion and cook, stirring occasionally, until softened, about 2 minutes. Stir in the chili powder, cumin, and 1/4 teaspoon salt. Add the beans and water. …
From thekitchn.com


FISH TACOS AL PASTOR, STAINED DELICIOUS WITH A COMPLEX, BRICK-RED …
Web Jun 25, 2023 Serve with a pineapple pico de gallo and plenty of warm corn tortillas. By Sam Sifton Credit...Chris Simpson for The New York Times. Food stylist: Maggie …
From nytimes.com


CRISPY CHICKEN SHEET PAN TACOS RECIPES - FOOD FANATIC
Web Jun 30, 2023 Step 1. Add olive oil to a heavy bottomed skillet, then add the onion and garlic and sauté over medium heat. Step 2. Continue to cook down the onions and garlic …
From foodfanatic.com


70 INCREDIBLE TACO RECIPES | MYRECIPES
Web Sep 28, 2016 Aim for just a light coating of flour on the fish for minimal oil absorption--you should only use about 1/4 cup of the flour mixture. We attempted this recipe with whole …
From myrecipes.com


55 BEST SUNDAY DINNER IDEAS - EASY SUNDAY DINNER RECIPES
Web Jun 30, 2023 Honey-Ginger Cedar Plank Salmon. Cedar, soy sauce, honey, and sriracha give salmon a complex flavor. Serving one large piece is an elegant presentation that …
From goodhousekeeping.com


BLACK BEAN TACOS (EASY VEGETARIAN DINNER) - FAVORITE FAMILY RECIPES
Web Mar 29, 2023 Cook a taco shell on one side. Then flip so the crispy side is facing up. Place filling on ½ of the taco shell, ~2-3 tablespoons. Top with shredded cheese. Close the …
From favfamilyrecipes.com


EASY DINNER RECIPE: KALE AND BLACK BEAN TACOS WITH CHIMICHURRI
Web May 2, 2019 Let stand at room temperature for at least 20 minutes, or cover and refrigerate up to 3 days. Skim 2 tablespoons of oil off the top of the chimichurri and heat it in a large …
From thekitchn.com


MEXICAN BLACK BEANS FOR TACOS - BITES OF WELLNESS
Web Jan 20, 2022 Stovetop: From frozen, add 2-4 tablespoons of water to a saucepan with a cover. Cook over medium low heat covered for 5-10 minutes, breaking down the beans …
From bitesofwellness.com


19 BEST TACO RECIPES - TASTING TABLE
Web 2 days ago Aside from the pork and pineapple, these tacos also feature avocado, red onion, and sliced radish. The garnishes are simple here, giving the smoked pork …
From tastingtable.com


EASY, HEALTHY MEAL IDEAS: BREAKFAST TACOS, CHICKPEA BURGERS AND
Web 1 day ago Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snack. Low-maintenance breakfasts, exciting lunches and 20-minute dinners for the …
From today.com


TACO RECIPES | BBC GOOD FOOD
Web Top with finely shredded lettuce for an authentic Mexican meal Grilled salmon tacos with chipotle lime yogurt 29 ratings Grill healthy fish with chipotle spice then serve with …
From bbcgoodfood.com


    #60-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #for-1-or-2     #beans     #easy     #dietary     #number-of-servings     #3-steps-or-less

Related Search