NEW POTATO & TAMARIND SALAD
Tamarind is commonly used to flavour potatoes in India, and makes this low-fat salad authentic and punchy
Provided by Roopa Gulati
Categories Side dish
Time 40m
Number Of Ingredients 7
Steps:
- To make the dressing, put the tamarind pulp in a small pan, pour over 75ml boiling water and add the sugar, cumin and ginger. Simmer, without a lid, until the dressing thickens and becomes syrupy, about 10-15 mins. It should have a pleasant tang - add extra sugar if needed.
- While the tamarind is cooking, bring a large pan of salted water to the boil and add the potatoes. Return to the boil and cook for 15 mins until tender. Drain, then cool slightly before halving them. Transfer to a big mixing bowl and spoon over the dressing, gently stirring to make sure the potatoes are well coated. Drizzle over the yogurt, scatter over the coriander, and serve warm or at room temperature.
Nutrition Facts : Calories 196 calories, Fat 1 grams fat, Carbohydrate 42 grams carbohydrates, Sugar 15 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium
TAMARIND POTATOES AFGHANI-STYLE
Make and share this Tamarind Potatoes Afghani-Style recipe from Food.com.
Provided by COOKGIRl
Categories Potato
Time 27m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- *Note: I used tamarind syrup instead of paste in this recipe. Two tablespoons tamarind syrup was stirred into 1/2 cup water. You don't need to let the mixture stand or drain it. If using tamarind paste, follow directions in Step #2:.
- Dissolve tamarind paste in 1/2 cup water. Let stand 30 minutes. Strain.
- Cut potatoes into 1/2" slices.
- Heat 2 tablespoons oil in heavy large skillet over medium heat. Add potatoes and cook until crisp and brown on both sides, stirring frequently, about 10 minutes. Remove from skillet and set aside.
- Heat up another 1 tablespoon of oil over medium heat. Add ginger and garlic and cook 1 minute.
- Stir in cayenne pepper or pepper flakes, turmeric, cardamom, fennel, cinnamon and black pepper. Cook until fragrant; about 1-2 minutes.
- Add potatoes back to the skillet; stir gently to incorporate the spices and pour in the tamarind liquid. Arrange the crispy onions on top but do not stir into the mixture.
- Cover, bring to boil, the reduce heat and simmer until sauce has thickened slightly, about 15 minutes. Season with salt.
- If desired, garnish top of potatoes with fresh cilantro and a dollop of thick yogurt.
Nutrition Facts : Calories 178.5, Fat 2.5, SaturatedFat 0.3, Sodium 15.7, Carbohydrate 37.4, Fiber 3.4, Sugar 5.7, Protein 3
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