Tamarind Potatoes Afghani Style Recipes

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NEW POTATO & TAMARIND SALAD

Tamarind is commonly used to flavour potatoes in India, and makes this low-fat salad authentic and punchy

Provided by Roopa Gulati

Categories     Side dish

Time 40m

Number Of Ingredients 7



New potato & tamarind salad image

Steps:

  • To make the dressing, put the tamarind pulp in a small pan, pour over 75ml boiling water and add the sugar, cumin and ginger. Simmer, without a lid, until the dressing thickens and becomes syrupy, about 10-15 mins. It should have a pleasant tang - add extra sugar if needed.
  • While the tamarind is cooking, bring a large pan of salted water to the boil and add the potatoes. Return to the boil and cook for 15 mins until tender. Drain, then cool slightly before halving them. Transfer to a big mixing bowl and spoon over the dressing, gently stirring to make sure the potatoes are well coated. Drizzle over the yogurt, scatter over the coriander, and serve warm or at room temperature.

Nutrition Facts : Calories 196 calories, Fat 1 grams fat, Carbohydrate 42 grams carbohydrates, Sugar 15 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium

1 ½ tbsp tamarind pulp or paste
50g golden muscovado sugar
1 tbsp ground cumin
thumb-sized piece ginger , chopped
1.2kg new potato
3 tbsp natural low-fat yogurt
4 tbsp chopped coriander

TAMARIND POTATOES AFGHANI-STYLE

Make and share this Tamarind Potatoes Afghani-Style recipe from Food.com.

Provided by COOKGIRl

Categories     Potato

Time 27m

Yield 4 serving(s)

Number Of Ingredients 16



Tamarind Potatoes Afghani-Style image

Steps:

  • *Note: I used tamarind syrup instead of paste in this recipe. Two tablespoons tamarind syrup was stirred into 1/2 cup water. You don't need to let the mixture stand or drain it. If using tamarind paste, follow directions in Step #2:.
  • Dissolve tamarind paste in 1/2 cup water. Let stand 30 minutes. Strain.
  • Cut potatoes into 1/2" slices.
  • Heat 2 tablespoons oil in heavy large skillet over medium heat. Add potatoes and cook until crisp and brown on both sides, stirring frequently, about 10 minutes. Remove from skillet and set aside.
  • Heat up another 1 tablespoon of oil over medium heat. Add ginger and garlic and cook 1 minute.
  • Stir in cayenne pepper or pepper flakes, turmeric, cardamom, fennel, cinnamon and black pepper. Cook until fragrant; about 1-2 minutes.
  • Add potatoes back to the skillet; stir gently to incorporate the spices and pour in the tamarind liquid. Arrange the crispy onions on top but do not stir into the mixture.
  • Cover, bring to boil, the reduce heat and simmer until sauce has thickened slightly, about 15 minutes. Season with salt.
  • If desired, garnish top of potatoes with fresh cilantro and a dollop of thick yogurt.

Nutrition Facts : Calories 178.5, Fat 2.5, SaturatedFat 0.3, Sodium 15.7, Carbohydrate 37.4, Fiber 3.4, Sugar 5.7, Protein 3

2 tablespoons tamarind syrup or 1 1/2 tablespoons tamarind paste
1/2 cup filtered water
4 medium yukon gold potatoes (your choice to peel)
2 -4 tablespoons corn oil
1 medium yellow onion, thinly sliced
2 teaspoons minced fresh ginger
1 -2 garlic clove, minced (reduced from 4 cloves)
1/8 teaspoon ground cayenne pepper or 1/4 teaspoon dried red pepper flakes
1/2 teaspoon ground turmeric
1/2 teaspoon ground cardamom
1/2 teaspoon ground fennel (lightly crushed to release the oils)
1/2 teaspoon ground cinnamon
1/4 teaspoon fresh ground pepper
salt
fresh cilantro (my addition-optional)
thick Greek yogurt (")

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