Tandoori Chicken Weight Watcher Friendly Recipes
TANDOORI CHICKEN (WEIGHT WATCHER FRIENDLY)
Make and share this Tandoori Chicken (Weight Watcher Friendly) recipe from Food.com.
Provided by Abby Girl
Categories Chicken Breast
Time 35m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Combine the ingredients.
- Brush on the chicken and bake for 25 - 30 minutes in a 350 oven.
Nutrition Facts : Calories 249.4, Fat 13.4, SaturatedFat 3.9, Cholesterol 92.8, Sodium 91.3, Protein 30.2
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- In a small bowl, combine the yogurt, lemon juice, onion, garlic, ginger, garam masala, turmeric, cayenne, smoked paprika, and salt. Place the chicken thighs in a gallon freezer bag with the marinade and refrigerate for 1 hour up to overnight.
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