Tangy Mediterranean Tuna Salad Recipes

HEALTHIER MEDITERRANEAN TUNA SALAD

A very refreshing and light snack or meal! This dish makes a great Mediterranean alternative to your stereotypical tuna salad made with mayonnaise. Serve with whole grain crackers.

Provided by Mareefer09

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 8

Healthier Mediterranean Tuna Salad image

Steps:

Combine tuna, onion, and parsley in a medium bowl.
Whisk oil, lemon juice, lemon zest, salt, and pepper to make the dressing. Toss with the tuna mixture.

Nutrition Facts : Calories 169.1 calories, Carbohydrate 1.6 g, Cholesterol 18.9 mg, Fat 10.7 g, Fiber 0.4 g, Protein 16.3 g, SaturatedFat 1.6 g, Sodium 179.6 mg, Sugar 0.5 g

Ingredients

2 (5 ounce) cans chunk light tuna in water, drained
¼ cup finely chopped red onion
¼ cup chopped fresh parsley
3 tablespoons olive oil
2 tablespoons freshly squeezed lemon juice
½ teaspoon lemon zest
¼ teaspoon salt
¼ teaspoon ground black pepper

TANGY MEDITERRANEAN TUNA SALAD

This is a great appetizer that goes well with unsalted crackers or toasted bread rounds. Adjust flavor to taste!

Provided by Jerry

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 10m

Yield 8

Number Of Ingredients 6

Tangy Mediterranean Tuna Salad image

Steps:

Combine the olives, garlic and capers in an electric food processor, and process to form a paste. With the motor still running, slowly add the olive oil through the feed tube and blend thoroughly. Then add the tuna and lemon juice, and continue processing until smooth.

Nutrition Facts : Calories 113.2 calories, Carbohydrate 2.3 g, Cholesterol 4.7 mg, Fat 9.7 g, Fiber 0.3 g, Protein 4.4 g, SaturatedFat 1.3 g, Sodium 315.1 mg, Sugar 0.1 g

Ingredients

1 cup whole, pitted kalamata olives
1 tablespoon garlic, minced
1 tablespoon capers, drained
3 tablespoons olive oil
1 (5 ounce) can water-packed tuna, drained
½ one lemon, juiced

MEDITERRANEAN TUNA SALAD

In spite of a long list of ingredients, this tuna salad is very quick to prepare. You'll love the fresh flavors. -Renee Nash, Snoqualmie, Washington

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 13

Mediterranean Tuna Salad image

Steps:

In a large bowl, combine the beans, celery, red pepper and green onions. In a small bowl, whisk the oil, vinegar, mustard, basil, salt and pepper. Pour over bean mixture; toss to coat. Gently stir in tuna., Serve over lettuce. Sprinkle with cheese if desired.

Nutrition Facts : Calories 282 calories, Fat 11g fat (2g saturated fat), Cholesterol 30mg cholesterol, Sodium 682mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 6g fiber), Protein 23g protein. Diabetic Exchanges

Ingredients

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
3 celery ribs, chopped
1 small sweet red pepper, chopped
4 green onions, chopped
2 tablespoons olive oil
2 tablespoons balsamic vinegar
2 tablespoons spicy brown mustard
1/2 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon pepper
2 cans (5 ounces each) albacore white tuna in water
4 cups shredded lettuce
1/2 cup crumbled feta or blue cheese, optional

MEDITERRANEAN TUNA AND RADISH SALAD

Provided by Lauren Chattman

Yield Serves 4 as a main course

Number Of Ingredients 9

Mediterranean Tuna and Radish Salad image

Steps:

Whisk together the lemon juice, olive oil, and salt in a small bowl.
Combine the radishes, parsley, scallions, olives, and tuna in a medium-size bowl. Pour the dressing over the salad and toss to coat.
Divide the lettuce leaves among 4 plates. Top with the tuna salad. Serve immediately.

Ingredients

2 tablespoons lemon juice
3 tablespoons extra-virgin olive oil
1/4 teaspoon salt, or to taste
1 pound radishes, thinly sliced
2 tablespoons chopped fresh parsley leaves
3 scallions, white and green parts, chopped
6 kalamata or other large black olives, pitted and coarsely chopped
2 6-ounce cans tuna (preferably imported and packed in olive oil), drained
1 medium head romaine lettuce, washed, dried, and torn into bite-size pieces

TANGY TUNA SALAD

This tuna salad gets its bright flavor from two good-for-you ingredients: Greek yogurt and shredded apple.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Seafood Recipes

Number Of Ingredients 8

Tangy Tuna Salad image

Steps:

Whisk together mayonnaise, yogurt, and lemon zest and juice; season with salt and pepper. Stir in tuna, celery, and apple. Serve with bread, onion, cucumber, and sprouts.

Nutrition Facts : Calories 291 g, Fat 9 g, Fiber 1 g, Protein 41 g, SaturatedFat 2 g

Ingredients

3 tablespoons mayonnaise
1 tablespoon nonfat plain Greek yogurt
1 teaspoon grated lemon zest plus 1 tablespoon juice
Salt and pepper
1 can (5 ounces) solid light tuna packed in water, drained and flaked
1 stalk celery, halved lengthwise and thinly sliced
1/2 Granny Smith apple, peeled and grated
Whole-wheat bread, red onion, cucumber, and alfalfa sprouts, for serving

TANGY TUNA MACARONI SALAD

A well-seasoned vinegar, mayonnaise and yogurt dressing perks up this chilled tuna and macaroni salad. Green peas, parsley and olives add color to the medley. -Ruth Peterson, Jenison, Michigan

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 13

Tangy Tuna Macaroni Salad image

Steps:

Cook macaroni according to package direction; drain and rinse in cold water. In a serving bowl, combine the macaroni, celery, tuna, peas, parsley and olives. , In a small bowl, combine the remaining ingredients; add to tuna mixture and toss to coat. Cover and refrigerate for at least 4 hours or overnight.

Nutrition Facts : Calories 163 calories, Fat 3g fat (0 saturated fat), Cholesterol 12mg cholesterol, Sodium 540mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 2g fiber), Protein 11g protein. Diabetic Exchanges

Ingredients

1 cup uncooked elbow macaroni
1 cup chopped celery
1 can (6 ounces) light water-packed tuna, drained and flaked
3/4 cup frozen peas, thawed
3 tablespoons minced fresh parsley
2 tablespoons sliced pimiento-stuffed olives
1/2 cup reduced-fat mayonnaise
1/2 cup fat-free plain yogurt
1 tablespoon red wine vinegar
1/2 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon garlic salt
1/4 teaspoon ground mustard

More about "tangy mediterranean tuna salad recipes"

MEDITERRANEAN TUNA SALAD - DELICIOUS MEETS HEALTHY

Web Jul 5, 2020 Olive oil How To Make Mediterranean Tuna Salad It takes about 15 minutes to make this delicious summer salad! Add red bell …
From deliciousmeetshealthy.com
Ratings 13
Total Time 15 mins
Category Main Course, Salad
Calories 131 per serving

Add red bell pepper, red onion, cucumber, albacore tuna fish, garlic, chickpeas, black olives and lemon zest in a large mixing bowl and mix.

Tangy Mediterranean Tuna Salad Recipes

HEALTHIER MEDITERRANEAN TUNA SALAD

A very refreshing and light snack or meal! This dish makes a great Mediterranean alternative to your stereotypical tuna salad made with mayonnaise. Serve with whole grain crackers.

TANGY MEDITERRANEAN TUNA SALAD

This is a great appetizer that goes well with unsalted crackers or toasted bread rounds. Adjust flavor to taste!

MEDITERRANEAN TUNA SALAD

In spite of a long list of ingredients, this tuna salad is very quick to prepare. You'll love the fresh flavors. -Renee Nash, Snoqualmie, Washington

MEDITERRANEAN TUNA AND RADISH SALAD

TANGY TUNA SALAD

This tuna salad gets its bright flavor from two good-for-you ingredients: Greek yogurt and shredded apple.

TANGY TUNA MACARONI SALAD

A well-seasoned vinegar, mayonnaise and yogurt dressing perks up this chilled tuna and macaroni salad. Green peas, parsley and olives add color to the medley. -Ruth Peterson, Jenison, Michigan

More about "tangy mediterranean tuna salad recipes"

MEDITERRANEAN TUNA SALAD - DELICIOUS MEETS HEALTHY

MEDITERRANEAN TUNA SALAD RECIPE | LAALOOSH

HEALTHY MEDITERRANEAN TUNA SALAD (NO MAYO) - BITES …

NO MAYO TUNA COUSCOUS SALAD RECIPE | THE …

MEDITERRANEAN TUNA SALAD – A COUPLE COOKS

TANGY MEDITERRANEAN TUNA SALAD - RECIPEPES.COM

14 EASY TUNA SALAD RECIPES YOU'VE NEVER TRIED - PUREWOW

RAW CARROT RAISIN SALAD RECIPE - A SPICY PERSPECTIVE

TUNA MACARONI SALAD RECIPE: HOW TO MAKE IT | TASTE OF HOME

MEDITERRANEAN TUNA PASTA SALAD - BAREFEET IN THE KITCHEN

CREAMY MEDITERRANEAN TUNA SALAD RECIPE (WITHOUT MAYO)

TANGY MEDITERRANEAN TUNA SALAD - PREVENTION

TUNA AND TOMATO SALAD RECIPE - NYT COOKING

MEDITERRANEAN TUNA AND WHITE BEAN SALAD WITH PESTO VINIAGRETTE

MEDITERRANEAN TUNA SALAD | SARAH'S CUCINA BELLA

BEST TUNA SALAD RECIPE - EATINGWELL

GREEK YOGURT TUNA SALAD RECIPE - EATINGWELL

GREEN TOMATO–BERRY SALAD WITH SUMAC DRESSING RECIPE - BON …

MEDITERRANEAN TUNA SALAD - IOWA GIRL EATS

THIS LEAFY GREEN COULD BE YOUR NEW FAVORITE SUMMER SALAD | CNN

MEDITERRANEAN TUNA SALAD - BUDGET BYTES

You'll also love

Related Search