PAN FRIED TILAPIA
Make and share this Pan Fried Tilapia recipe from Food.com.
Provided by Cattleships
Categories Tilapia
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Warm up olive oil in a 10" or 12" skillet.
- Mix the corn meal and Old Bay seasoning thoroughly, then spread out on a platter.
- Coat tilapia fillets lightly, but thoroughly with corn meal and Old Bay mixture.
- Lay coated fillets in hot olive oil (medium-medium high heat) and cook until golden on the bottom, then turn fillets over and repeat.
- Do not overcook the fish--it's easy to do.
- While fillets are cooking, combine Miracle Whip, sweet relish, and lemon juice and stir until well blended, then serve with the fish.
- It's quick, easy, and doesn't require a lot of cleanup.
- Steamed carrots or broccoli and some form of potatoes go well with this.
PAN FRIED SEASONED TILAPIA
Deliciously seasoned tilapia (white fish) dish. I threw this together, and the whole family including the kids devoured it and wanted more! Fast and easy dish.
Provided by a_goddess
Categories High Protein
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Thaw frozen fillets in the package, in a bowl of warm water or sink for approx 10 minute Meanwhile combine spices in a bowl. Dip thawed Tilapia in spices and pan fry in butter on medium for approx 5 min each side. Enjoy!
TANGY PAN FRIED TILAPIA
I don't remember where I got this recipe from but is is lower cal that most. You can also bake but the crust is much better when you pan-fry.
Provided by Caz320
Categories Tilapia
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Coat Tilapia fillets in Dijon mustard.
- Then dip in panko to coat.
- Heat oil in skillet on med/high - I try to use as little as I can get away with.
- Pan Fry fillets until golden brown on both sides.
- Try to turn fillets only once since Tilapia is delicate and can fall apart.
- Season with salt and pepper while still hot.
Nutrition Facts : Calories 395.8, Fat 18, SaturatedFat 3, Cholesterol 56.8, Sodium 483.4, Carbohydrate 29.8, Fiber 2.2, Sugar 2.6, Protein 28.7
More about "tangy pan fried tilapia recipes"
PAN-FRIED TILAPIA WITH TANGY TARTAR SAUCE RECIPE
From myrecipes.com
5/5 (3)Total Time 29 minsServings 4Calories 319 per serving
- Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add 2 fillets; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Repeat procedure with remaining oil and fillets. Serve fish with tartar sauce. Garnish with fresh chives and lemon slices, if desired.
PAN FRIED TILAPIA - COOKING WITH COIT
From cookingwithcoit.com
PAN FRIED TILAPIA WITH SPICY SAUCE | AMIABLE FOODS
From amiablefoods.com
PAN FRIED TILAPIA SOUTHWEST SKILLET - A SPICY PERSPECTIVE
From aspicyperspective.com
BEST PAN-FRIED TILAPIA RECIPE - HOW TO MAKE PAN-FRIED …
From delish.com
PAN-FRIED TILAPIA RECIPES
From allrecipes.com
PAN-FRIED TILAPIA WITH TANGY TARTAR SAUCE RECIPE - FOOD NEWS
From foodnewsnews.com
PAN-FRIED TILAPIA WITH TANGY TARTAR SAUCE RECIPE
From pinterest.ca
TANGY PAN FRIED TILAPIA RECIPE - FOOD.COM
From pinterest.com
PAN FRIED TILAPIA RECIPE WITH LEMON BUTTER SAUCE
From wholesomeyum.com
TANGY PAN FRIED TILAPIA RECIPES
From tfrecipes.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #5-ingredients-or-less #main-dish #seafood #easy #beginner-cook #fish #dietary #high-protein #inexpensive #high-in-something #saltwater-fish #tilapia
You'll also love