Tangy Tabbouleh Salad Recipes

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TANGY TABBOULEH SALAD

Tabbouleh is traditionally made with tomatoes, onions, parsley, and mint; this version was created with a mixture of our favorite vegetables.

Provided by Martha Stewart

Categories     Salad Recipes

Number Of Ingredients 11



Tangy Tabbouleh Salad image

Steps:

  • In a bowl, cover bulgur with 3 cups boiling water. Let stand 45 minutes. Drain well; return to bowl. Meanwhile, cook asparagus in boiling water until bright green and crisp, about 3 minutes. Using a slotted spoon, transfer asparagus to ice water to cool; drain and pat dry. Cut kernels off cobs, and cook in boiling water, 3 minutes; drain and let cool.
  • Add asparagus, corn, fennel, scallions, and cilantro to bulgur; toss to combine.
  • In a bowl, whisk lime juice, sour cream, oil, salt, and pepper. Pour over salad; toss. Serve at room temperature, or refrigerate.

Nutrition Facts : Calories 114 g, Fat 3 g, Fiber 6 g, Protein 5 g, Sodium 208 g

1 cup bulgur wheat
2 ears fresh corn or 1 cup frozen
3/4 pound asparagus, trimmed and cut into 1 1/4-inch long pieces
1/2 (about 1 cup) fennel bulb, julienned
3 scallions, thinly sliced diagonally
1/4 cup roughly chopped cilantro leaves
2 tablespoons freshly squeezed lime juice
2 tablespoons nonfat sour cream
1 tablespoon olive oil
3/4 teaspoon salt
1/8 teaspoon freshly ground black pepper

TABBOULEH I

A delicious bulgur salad that is filled with tomatoes, green onions, and cucumber. It is seasoned in the traditional way, with fresh mint and lemon juice.

Provided by Candice

Categories     Salad     Grains

Time 2h10m

Yield 8

Number Of Ingredients 11



Tabbouleh I image

Steps:

  • Combine bulgur and boiling water in a large bowl. Cover, and set aside to soak for 1 hour.
  • Add oil, lemon juice, onions, parsley, mint, tomatoes, and cucumber; toss to combine. Season to taste with salt and black pepper. Cover, and refrigerate for at least 1 hour.

Nutrition Facts : Calories 161.9 calories, Carbohydrate 18.4 g, Fat 9.5 g, Fiber 4.7 g, Protein 3.3 g, SaturatedFat 1.3 g, Sodium 303.4 mg, Sugar 2.1 g

1 cup bulgur
1 ⅔ cups boiling water
⅓ cup olive oil
⅓ cup lemon juice
1 cup chopped green onions
1 cup chopped fresh parsley
¼ cup chopped fresh mint
3 tomatoes, chopped
1 cucumber - peeled, seeded and chopped
1 teaspoon salt
ground black pepper to taste

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