Tanzanian Pineapple Salad Recipes
TANZANIAN PINEAPPLE SALAD
Make and share this Tanzanian Pineapple Salad recipe from Food.com.
Provided by Engrossed
Categories Pineapple
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Peel the pineapples and cut the flesh into cubes.
- In a dry frying pan, toast separately the cashews and coconut until lightly browned, then set aside to cool.
- Mix together the cream, honey and rum to taste and pour this mixture over the pineapple cubes.
- Reserve some of the toasted cashews and coconut to use a garnish, then add the remainder to the pineapple.
- Mix well and place in the refrigerator to chill.
- Before serving, garnish with the reserved cashews and coconut slivers.
Nutrition Facts : Calories 316.8, Fat 18.2, SaturatedFat 9.9, Cholesterol 33.2, Sodium 87.5, Carbohydrate 36.9, Fiber 3.7, Sugar 26, Protein 3.8
PINEAPPLE SALAD
This refreshing salad has a mildly tangy dressing that would complement most any entree. After enjoying a similar salad at a restaurant, I tried to re-create it at home. Adding sliced grilled chicken makes it a meal in itself.-Vickie Madrigal, Shreveport, Louisiana
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Drain pineapple, reserving juice. Cut slices in half; set aside. In a jar with a tight-fitting lid, combine the oil, honey, vinegar, soy sauce and reserved pineapple juice; shake well. , Refrigerate for at least 30 minutes. Combine the romaine, onion slices and pineapple slices in a serving dish. Drizzle with dressing; toss to coat.
Nutrition Facts : Calories 64 calories, Fat 2g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 59mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
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