Tarragon Tuna Steaks Recipes
TARRAGON TUNA SALAD
It's surprising how a few herbs can brighten up tuna salad. Made with reduced-fat mayonnaise, this version gets its zip from mustard. It makes a terrific light lunch or Sunday brunch dish. -Billie Moss, Walnut Creek, California
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the tuna, celery and onion. Combine the mayonnaise, parsley, lemon juice, tarragon, mustard and pepper. Stir into tuna mixture. If desired, serve on lettuce leaves.
Nutrition Facts : Calories 151 calories, Fat 7g fat (1g saturated fat), Cholesterol 38mg cholesterol, Sodium 373mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 17g protein. Diabetic Exchanges
FRESH TUNA TARRAGON
Make and share this Fresh Tuna Tarragon recipe from Food.com.
Provided by Tonkcats
Categories Tuna
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- M arinate tuna steaks in white wine to cover for 2 hours.
- Drain.
- To the marinade, add tarragon and let soak.
- Dry steaks; dust lightly with flour.
- Sprinkle salt on and saute in oil on both sides until brown.
- Add the wine-tarragon mixture; cook at high heat. Remove fish to a hot platter.
- Pour sauce over and serve at once. Serves 4 to 6.
Nutrition Facts : Calories 523.8, Fat 24.8, SaturatedFat 4.6, Cholesterol 86.2, Sodium 93.6, Carbohydrate 2.9, Fiber 0.1, Sugar 0.8, Protein 53.2
TARRAGON SALMON STEAKS
"I used this recipe often when I cooked for the 'Meals on Wheels' program in our hometown," writes Helen Sandsbraaten of Naicam, Saskatchewan. "The salmon is mildly seasoned with lemon and tarragon, and it's quick to make."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Place salmon steaks in an ungreased 13-in. x 9-in. baking dish. Drizzle with butter and lemon juice. Sprinkle with the tarragon, parsley, salt and pepper. , Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 415 calories, Fat 30g fat (11g saturated fat), Cholesterol 131mg cholesterol, Sodium 217mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 34g protein.
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