Tea Sauce For White Fish Recipes

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TEA SAUCE (FOR WHITE FISH)

Northern India's game fish include mountain trout (introduced from Europe) and mahseer, a large native carp. This sauce can be used with these or any firm white fish.

Provided by realbirdlady

Categories     Sauces

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10



Tea Sauce (For White Fish) image

Steps:

  • Add the tea leaves to the water and cover. Steep for 3-5 minutes. Be careful not to over-steep, as prolonged heat chemically changes the tea and can result in bitterness. If you need stronger tea flavor, use more tea, not a longer steep time.
  • Strain to remove tea leaves.
  • Add remaining ingredients except oil and honey. Mix well and allow to to cool on the counter. Mix again and strain to remove peppercorns, garlic, and ginger.
  • Add oil and honey. Mix well.
  • The sauce can be made ahead and refrigerated, although the olive oil will need to come to room temperature before using.
  • Use to baste grilled, baked or pan-seared fish, as well as serving as a sauce. This is a thin sauce, so be careful not to soak the finished dish. It can also be served on the side as a dipping sauce, or over a rice side dish.

Nutrition Facts : Calories 111, Fat 10.2, SaturatedFat 1.4, Sodium 3.5, Carbohydrate 5.4, Fiber 0.1, Sugar 4.4, Protein 0.3

1 1/2 cups water, boiling
4 teaspoons black tea (or 4 tea bags)
4 black peppercorns
1 teaspoon cumin
2 teaspoons coriander, powdered
1/2 teaspoon chile, powdered
3 garlic cloves, crushed (or substitute dried flakes)
1 inch ginger, peeled and crushed (or substitute powdered)
3 tablespoons olive oil
1 tablespoon honey

PICCATA SAUCE & TOPPING FOR WHITE FISH

Make and share this Piccata Sauce & Topping for White Fish recipe from Food.com.

Provided by Chicagoland Chef du

Categories     Very Low Carbs

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 7



Piccata Sauce & Topping for White Fish image

Steps:

  • In a nonstick pan, sautee garlic in 1/2 teaspoon olive oil.
  • Add wine, lemon juice and capers.
  • Boil uncovered until liquid is reduced by half. Remove from heat.
  • Rub fish with 1T oil on both sides.
  • Place under broiler for about 3 minutes. Turn fish over and top with 1/2 C grated parmesan cheese.
  • Broil until fish is opaque and flakes gently when touched with a fork. Cooking time will vary depending on thickness of fish.
  • Serve fish on individual plates and top with sauce.

Nutrition Facts : Calories 266.6, Fat 9.2, SaturatedFat 3.1, Cholesterol 125.3, Sodium 443.1, Carbohydrate 2.7, Fiber 0.2, Sugar 0.7, Protein 36.2

1 garlic clove, minced
1/2 cup dry white wine
3 tablespoons lemon juice
2 tablespoons capers
1 tablespoon olive oil
1/2 cup parmesan cheese, grated
1 1/2 lbs white fish fillets, ie. sea bass, halibut

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