Tempeh Paprikash Recipes

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GENERAL TSO'S TEMPEH RECIPE BY TASTY

Here's what you need: tempeh, cornstarch, paprika, garlic, ginger, sesame oil, rice wine, soy sauce, oil, red pepper flakes, tomato paste, vegetable broth, rice vinegar, honey, sesame seed, cornstarch, water

Provided by Pierce Abernathy

Categories     Dinner

Yield 4 servings

Number Of Ingredients 17



General Tso's Tempeh Recipe by Tasty image

Steps:

  • Chop the tempeh into chicken nugget-sized pieces and transfer to a mixing bowl.
  • Add the cornstarch, paprika, ginger, garlic, sesame oil, rice wine, and soy sauce to the bowl. Mix until incorporated. Cover and chill in fridge for 1 hour minimum.
  • Add oil to a pan on medium-high heat and pan-fry tempeh until browned on both sides. Remove from pan.
  • In the same pan, add in oil and sesame oil on medium-high heat.
  • Add the garlic, ginger, and red pepper flakes, and cook until golden brown and aromatic, about 1 minute.
  • Add the tomato paste and vegetable broth, and stir until incorporated.
  • Add the soy sauce, rice vinegar, and honey, and stir until all are incorporated.
  • Add the cornstarch slurry (mix the cornstarch with the water in a small bowl until paste forms) into sauce mixture and stir until sauce thickens.
  • Return the tempeh to the pan and allow to incorporate with the sauce. Top with sesame seeds (optional).
  • Enjoy!

Nutrition Facts : Calories 531 calories, Carbohydrate 32 grams, Fat 36 grams, Fiber 0 grams, Protein 23 grams, Sugar 11 grams

16 oz tempeh
¼ cup cornstarch
1 teaspoon paprika
4 cloves garlic, sliced, divided
4 teaspoons ginger, grated, divided
2 tablespoons sesame oil, divided
2 tablespoons rice wine
4 tablespoons soy sauce, divided
¼ cup oil
½ teaspoon red pepper flakes
1 tablespoon tomato paste
¼ cup vegetable broth
1 tablespoon rice vinegar
1 tablespoon honey
sesame seed, optional, to garnish
1 tablespoon cornstarch
2 tablespoons water

TEMPEH TRAYBAKE

Try our tasty tempeh-based traybake for dinner. Tempeh is a nutrient-rich plant protein made from fermented soya beans that's easier to digest

Provided by Sara Buenfeld

Categories     Dinner, Lunch

Time 50m

Number Of Ingredients 17



Tempeh traybake image

Steps:

  • Heat the oven to 190C/170C fan/gas 5. Mix the marinade ingredients with plenty of black pepper and 2 tbsp water in a bowl, then stir in the tempeh to coat it. Set aside for 15 mins to marinate.
  • Pile the vegetables onto a large baking tray and toss with the oil and oregano. Bake for 10 mins, then add the tempeh along with any remaining marinade, and bake for 30 mins more until the veg is tender. Leave to cool a little, then squeeze over the lemon juice to taste (start with a quarter) and scatter over the fresh thyme.

Nutrition Facts : Calories 503 calories, Fat 14 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 22 grams sugar, Fiber 18 grams fiber, Protein 29 grams protein, Sodium 0.1 milligram of sodium

200g pack organic unflavoured tempeh, thickly sliced
1 red pepper, deseeded and cut into small chunks
1 red onion, cut into wedges
160g sweet potatoes, cut into wedges
200g baby potatoes, halved
130g whole baby corn
1 courgette (160g), thickly sliced
2 tsp olive or rapeseed oil
1 tsp dried oregano
1⁄2 lemon, juiced
2-3 tbsp thyme leaves
1 tbsp tomato purée
1 tsp smoked paprika
2 tsp balsamic vinegar
2 garlic cloves, finely grated
10g finely chopped dates
2 tsp olive or rapeseed oil

TEMPEH PAPRIKASH

Serve this stew hot with buttered hot noodles or over steamed potatoes. Top with a dollop of (soy) sour cream, if desired. Recipe adapted from Vegetarian Times magazine.

Provided by Sharon123

Categories     Tempeh

Time 1h50m

Yield 6 serving(s)

Number Of Ingredients 16



Tempeh Paprikash image

Steps:

  • Preheat oven to 400°F.
  • In large saucepan, bring vegetable broth to a simmer. Turn off heat; cover to keep warm.
  • In medium bowl, combine oil, vinegar, cider, 1 tablespoon paprika, salt, 1 1/2 teaspoons caraway seeds, 1/4 teaspoon thyme, 1/2 teaspoon pepper and 1 tablespoon garlic. Add diced tempeh and toss to coat.
  • In large, shallow baking dish, place tempeh with liquid in single layer. Bake, uncovered, until all liquid has been absorbed, about 25 minutes. Check often, making sure cooking liquid does not burn.
  • Meanwhile, in large Dutch oven, combine onions, 1 1/2 teaspoons hot paprika, caraway, thyme and pepper and 1/4 cup hot broth. Cover and cook over medium heat until onions are softened, about 10 minutes. Add tomato paste and stir well. Reduce heat to low and cook, covered, 10 minutes.
  • In small bowl, dissolve cornstarch completely in cold water and add to hot broth. Stir with whisk, increase heat slightly and return mixture to a simmer. Cook, whisking, until broth thickens, about 2 minutes.
  • Add broth to pan with onions and stir until mixture is well blended. Remove tempeh from oven and add to pan, along with remaining cooking liquid; stir well.
  • Cover pan and bake, stirring occasionally, 45 minutes. Serve hot.

Nutrition Facts : Calories 306.2, Fat 17.8, SaturatedFat 3, Sodium 1012.4, Carbohydrate 25.4, Fiber 3.6, Sugar 6.9, Protein 16.7

4 cups vegetable broth
1/4 cup olive oil
2 tablespoons apple cider vinegar
1 cup apple cider
1 tablespoon smoked Hungarian paprika or 1 tablespoon regular paprika
2 teaspoons salt
1 tablespoon caraway seed
1 teaspoon dried thyme
1 teaspoon fresh ground pepper
6 garlic cloves, minced
2 (8 ounce) packages tempeh, diced into 1-inch pieces
3 large Spanish onions, thinly sliced (about 6 cups)
1 1/2 teaspoons hot Hungarian paprika
6 ounces tomato paste
2 tablespoons cornstarch, dissolved in
4 tablespoons cold water

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