Tender Barbecued Chicken Recipes

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BBQ CHICKEN TENDERS RECIPE BY TASTY

Here's what you need: chicken breast, seasoned bread crumbs, BBQ sauce

Provided by Alvin Zhou

Categories     Appetizers

Time 30m

Yield 6 tenders

Number Of Ingredients 3



BBQ Chicken Tenders Recipe by Tasty image

Steps:

  • Preheat oven to 375°F (190°C).
  • Slice the chicken into even strips.
  • Dip the chicken strips into the BBQ sauce, then coat them in the bread crumbs.
  • Place on a baking sheet lined with parchment paper and bake for 15 minutes.
  • Brush the remaining BBQ sauce evenly on both sides of the chicken strips and bake for another 10 minutes and serve.
  • Enjoy!

Nutrition Facts : Calories 246 calories, Carbohydrate 42 grams, Fat 2 grams, Fiber 1 gram, Protein 12 grams, Sugar 17 grams

1 chicken breast
1 cup seasoned bread crumbs
1 cup BBQ sauce

BAKED BBQ CHICKEN TENDERS

These chicken tenders have a barbecue base but are elevated with a decidedly Asian influence. I use Savory Spice® Asian Delight BBQ Rub, which is different from Chinese five-spice.

Provided by thedailygourmet

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted     Breasts

Time 35m

Yield 4

Number Of Ingredients 5



Baked BBQ Chicken Tenders image

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Spray an 8x8-inch casserole dish with cooking spray.
  • Combine barbeque sauce, barbeque seasoning, and caramel sauce in a shallow dish. Reserve 2 tablespoons of the mixture.
  • Dip each chicken tender into the barbeque sauce mixture and coat thoroughly. Place in the prepared casserole dish.
  • Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 25 minutes. Baste with reserved sauce and continue baking for 5 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 175.4 calories, Carbohydrate 12.1 g, Cholesterol 64.7 mg, Fat 2.9 g, Fiber 0.3 g, Protein 23.8 g, SaturatedFat 0.8 g, Sodium 1339.6 mg, Sugar 5.4 g

cooking spray
⅓ cup barbeque sauce (such as Sweet Baby Ray's® Hickory & Brown Sugar)
1 ½ tablespoons Asian-flavored barbeque seasoning (such as Savory Spice® Asian Delight BBQ Rub)
1 tablespoon caramel sauce
1 pound chicken tenders

TENDER BARBECUED CHICKEN

After a long day at work, a slow-cooked meal is a great help. One of my family's favorites is this moist slow-simmered chicken. For an appealing look, choose a darker brown barbecue sauce. -Jacqueline Blanton, Gaffney, South Carolina

Provided by Taste of Home

Categories     Dinner

Time 4h15m

Yield 6 servings.

Number Of Ingredients 6



Tender Barbecued Chicken image

Steps:

  • In a large skillet, brown chicken in oil in batches. Transfer to a 3-qt. slow cooker. Top with onion and lemon slices. Combine barbecue sauce and cola; pour over chicken. , Cover and cook on low 4-5 hours, until chicken is tender. If desired, skim fat and thicken cooking juices; serve with chicken.

Nutrition Facts : Calories 478 calories, Fat 20g fat (5g saturated fat), Cholesterol 104mg cholesterol, Sodium 965mg sodium, Carbohydrate 39g carbohydrate (31g sugars, Fiber 1g fiber), Protein 34g protein.

1 broiler/fryer chicken (3 to 4 pounds), cut up
1 tablespoon canola oil
1 medium onion, thinly sliced
1 medium lemon, thinly sliced
1 bottle (18 ounces) barbecue sauce
3/4 cup cola

GRILLED CHICKEN TENDERS

I love this marinade, it permeates the grilled chicken tenders and has a great flavor. I usually grill extra for leftovers... perfect for salads and sandwiches.

Provided by piejava

Categories     Meat and Poultry Recipes     Chicken

Time 3h15m

Yield 8

Number Of Ingredients 7



Grilled Chicken Tenders image

Steps:

  • Whisk water, soy sauce, olive oil, lemon juice, brown sugar, and garlic together in a large glass or ceramic bowl. Add chicken tenders and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 3 hours.
  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Remove chicken from the marinade and shake off excess. Discard the remaining marinade.
  • Place chicken on the grill and reduce heat to low. Cook for 1 minute, then turn and grill until no longer pink in the center and the juices run clear, 4 to 6 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 109.3 calories, Carbohydrate 3.6 g, Cholesterol 31.9 mg, Fat 4.7 g, Fiber 0.2 g, Protein 12.7 g, SaturatedFat 0.8 g, Sodium 931.3 mg, Sugar 2 g

1 cup water
½ cup soy sauce
2 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon brown sugar
3 cloves garlic, crushed
1 (16 ounce) package boneless, skinless chicken tenders

TENDER BBQ CHICKEN

"When we can't barbecue on the grill, I bring out my pressure cooker for this fall-off-the-bone BBQ chicken," relates field editor Diane Hixon of Niceville, Florida. Her jazzed-up BBQ sauce adds good flavor.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 6



Tender BBQ Chicken image

Steps:

  • Select saute or browning setting on a 6-qt. electric pressure cooker. Adjust for medium heat; add oil. When oil is hot, brown chicken in batches. Press cancel. Return all to pressure cooker. Combine remaining ingredients. Pour over chicken., Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 10 minutes. Let pressure release naturally. A thermometer inserted in chicken should read at least 170°. If desired, thicken cooking juices.

Nutrition Facts : Calories 423 calories, Fat 18g fat (4g saturated fat), Cholesterol 110mg cholesterol, Sodium 1114mg sodium, Carbohydrate 24g carbohydrate (19g sugars, Fiber 3g fiber), Protein 40g protein.

2 tablespoons canola oil
1 broiler/fryer chicken (3 to 4 pounds), cut up
2 cups barbecue sauce
1-1/2 cups coarsely chopped onions
1 large green pepper, chopped
1/2 cup water

BBQ CHICKEN TENDERS

Barbecue sauces range from mild and sweet to fiery hot. For this recipe, a mild variety works best. Try these with our savory Corn Fritters.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken

Time 20m

Number Of Ingredients 4



BBQ Chicken Tenders image

Steps:

  • Heat grill to medium-high; lightly oil grates. Place chicken in a medium bowl; season with salt and pepper. Pour 1/4 cup barbecue sauce over chicken, and toss to coat. Divide remaining barbecue sauce between two bowls (1/4 cup each); use one for basting and the other for serving.
  • Grill chicken, turning and basting occasionally with reserved basting sauce, 8 to 10 minutes total. Remove chicken from grill; serve with reserved serving sauce.

Nutrition Facts : Calories 222 g, Fat 3 g, Protein 40 g

Vegetable oil, for the grates
1 1/2 pounds chicken tenders
Coarse salt and ground pepper
3/4 cup store-bought barbecue sauce

CRACKER BARREL GRILLED CHICKEN TENDERS

This is such an easy recipe and taste just like Cracker Barrel chicken tenders. You can not find an easier recipe for chicken tenders.

Provided by Parkers Mom

Categories     Chicken Breast

Time 17m

Yield 2 serving(s)

Number Of Ingredients 4



Cracker Barrel Grilled Chicken Tenders image

Steps:

  • Mix dressing, lime juice and honey.
  • Pour over chicken tenders.
  • Marinate for 1 hour.
  • Cook tenders in a non stick pan or grill until golden in color, but not dry.

Nutrition Facts : Calories 446.2, Fat 22.6, SaturatedFat 3.9, Cholesterol 145.3, Sodium 861.7, Carbohydrate 10.6, Sugar 9.2, Protein 48.4

1 lb chicken tenders
1/2 cup Italian dressing
1 teaspoon fresh lime juice
1 1/2 teaspoons honey

SMOKY BARBECUE CHICKEN TENDERS

Smokey barbecue flavor for an easy chicken tender.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 4



Smoky Barbecue Chicken Tenders image

Steps:

  • Heat oven to 400°F. Spray large cookie sheet with cooking spray.
  • In shallow bowl, place 1/2 cup barbecue sauce. In large resealable food-storage plastic bag, place bread crumbs. Dip chicken into barbecue sauce. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
  • Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with additional barbecue sauce.

Nutrition Facts : Calories 280, Carbohydrate 32 g, Cholesterol 60 mg, Fat 1, Fiber 0 g, Protein 24 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 440 mg, Sugar 11 g, TransFat 0 g

1/2 cup smoky barbecue sauce
1 cup Progresso™ plain panko crispy bread crumbs
1 package (14 oz) uncooked chicken tenders (not breaded)
Additional barbecue sauce, if desired

BARBECUE CHICKEN TENDERS

Make and share this Barbecue Chicken Tenders recipe from Food.com.

Provided by crazycookinmama

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4



Barbecue Chicken Tenders image

Steps:

  • In a small saucepan, combine all ingredients except chicken. Blend well and bring to a low boil. Continue cooking, stirring frequently until thickened, about 2 to 3 minutes. Remove from heat.
  • Coat chicken with sauce and broil or grill until juices run clear, basting with remaining sauce if any.

Nutrition Facts : Calories 26, Fat 0.6, SaturatedFat 0.1, Sodium 266.6, Carbohydrate 4.5, Fiber 0.5, Sugar 1.5, Protein 0.6

8 boneless skinless chicken breast tenders
1/2-3/4 cup favorite barbecue sauce
1 tablespoon cider vinegar
1 tablespoon prepared white horseradish

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