Tofu And Rice Loaf Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FRIED RICE WITH TOFU

I make this fried rice recipe with tofu all the time, as we always seem to have leftover cooked rice. You can add other vegetables or leftover cooked chicken as well. Make sure you have all your ingredients prepared by the time you start cooking!

Provided by barbara

Categories     Main Dish Recipes     Rice     Fried Rice Recipes

Time 25m

Yield 4

Number Of Ingredients 11



Fried Rice with Tofu image

Steps:

  • Combine tofu and 2 tablespoons soy sauce in a bowl and marinate while you prepare the rest of the ingredients.
  • Heat oil in a skillet over medium heat. Add onions and carrot; cook until lightly browned, about 5 minutes. Add tofu and marinade and cook for 2 to 3 minutes, stirring occasionally. Stir in rice and cook for 3 minutes while stirring.
  • Move all ingredients to one half of the skillet and crack eggs into the empty half. Cook for 2 minutes until eggs start to set. Mix eggs and the rest of the ingredients until well combined. Season with remaining soy sauce and sugar; mix well.
  • Stir tomato into the skillet; cook and mix for 1 minute. Season with salt, white pepper, and more soy sauce if desired.

Nutrition Facts : Calories 313 calories, Carbohydrate 39.3 g, Cholesterol 139.5 mg, Fat 12.4 g, Fiber 1.4 g, Protein 11.2 g, SaturatedFat 2.5 g, Sodium 775.7 mg, Sugar 3.9 g

½ cup tofu
3 tablespoons soy sauce, divided, or to taste
2 tablespoons vegetable oil
½ onion, finely chopped
1 carrot, peeled and finely chopped
2 ½ cups cooked rice, or to taste
3 eggs
1 tomato, chopped
1 teaspoon white sugar
salt to taste
ground white pepper to taste

TOFU AND RICE WITH SCALLION OIL

The genius of this six-ingredient dish lies in the easy but mighty scallion oil. There are many ways to make scallion oil, ranging from merely pouring hot oil over scallions to more elaborate preparations involving a myriad of ingredients. This version adds fish sauce and a touch of sugar. The result is an umami-laden sauce that transforms a simple bowl of tofu and rice into an example of Vietnamese home cooking at its simplest and finest. You'll make more scallion oil than needed for this recipe. Refrigerate the leftover oil in an airtight container for up to five days and use it to dress grilled meats, roasted potatoes or vegetables.

Provided by Food Network Kitchen

Time 20m

Yield 2 to 3 servings

Number Of Ingredients 6



Tofu and Rice with Scallion Oil image

Steps:

  • Cut the tofu block crosswise into 6 equal segments, then cut the segments into 3 equal pieces to make 18 pieces. Press the tofu pieces between paper towels to dry them. Set aside.
  • Add the scallions, fish sauce and sugar to a medium heatproof bowl and place the bowl next to the stove. Place a wire rack in a baking pan or sheet and place next to the stove as well.
  • Add 2 1/2 inches of oil to a medium heavy-bottomed saucepan or high-walled cast-iron skillet set over medium-high heat. When the oil reaches 190 degrees F (see Cook's Note), ladle out 1/2 cup of oil and slowly pour over the scallion mixture; it should sizzle. Set aside the scallion oil while you fry the tofu.
  • Heat the remaining oil in the saucepan to 375 degrees F. Add the tofu and fry until golden, 8 to 10 minutes. Transfer the tofu to the wire rack-lined baking pan to drain.
  • Divide the tofu among 2 to 3 bowls of rice. Stir the scallion oil to incorporate the oil with the scallions, then ladle generous spoonfuls over the tofu.

One 16-ounce block firm tofu
6 scallions, cut into thin slices (about 1 1/4 cups)
4 1/2 teaspoons fish sauce
3/4 teaspoon sugar
Neutral oil, such as canola or coconut oil, for the scallion oil and frying
Steamed rice, for serving

TOFU AND RICE LOAF

I don't know where I found this recipe but it is fast and easy to do. Everyone who tasted it so far, never could have guessed that tofu was involved.

Provided by Chef Rainbow50

Categories     Brown Rice

Time 1h30m

Yield 10 serving(s)

Number Of Ingredients 12



Tofu and Rice Loaf image

Steps:

  • Preheat oven to 350°F
  • In a large bowl, combine the brown rice, bread crumbs, walnuts, onion, celery, and carrot.
  • Puree the tofu in a food processor or mash by hand until very smooth.
  • Add to the rice mixture along with the barbecue sauce, soy sauce, mustard, and black pepper.
  • Stir with a large spoon or knead mixture by hand until it is well mixed and holds together, about 1 minute.
  • Transfer to an oil-sprayed 5- x 9-inch loaf pan or other baking dish and distribute evenly using a spoon, spatula, or your hand.
  • Top with barbecue sauce or ketchup.
  • Bake 60 minutes.
  • Let stand 10 minutes before serving.

1 cup cooked brown rice
2 cups breadcrumbs (grain bread or whole wheat bread)
1 cup finely chopped walnuts
1 small onion, finely chopped
2 celery ribs, finely chopped
1 carrot, finely chopped
1 lb firm tofu
1/4 cup barbecue sauce
3 tablespoons reduced sodium soy sauce or 3 tablespoons regular soy sauce
2 teaspoons stone ground mustard or 2 teaspoons Dijon mustard
1/4 teaspoon black pepper
barbecue sauce or ketchup, for serving

TOFU AND BROCCOLI FRIED RICE

Fried rice is the perfect weeknight meal: It requires minimal prep, simple pantry condiments and basic vegetables. Not to mention, it comes together quickly. Here, otherwise mild tofu is transformed into savory bites when cooked in soy sauce infused with aromatics, absorbing all of the rich, sweet-salty flavor and bringing depth to the dish. The rice seasonings are kept simple and bright with garlic and ginger, which allows the vegetables to shine. Use any mix of leftover vegetables: Cabbage, bell peppers and mushrooms are all great alternatives.

Provided by Kay Chun

Categories     weekday, weeknight, grains and rice, vegetables, main course, side dish

Time 25m

Yield 4 servings

Number Of Ingredients 16



Tofu and Broccoli Fried Rice image

Steps:

  • In a 12-inch nonstick skillet, heat 1 tablespoon of oil over medium. Add 1 tablespoon of the garlic and 1 teaspoon of the ginger, and stir until fragrant, 30 seconds. Add soy sauce, sugar and tofu, and season with salt and pepper. Cook, stirring occasionally, until sauce has been absorbed and tofu is nicely glazed, about 5 minutes. Stir in cilantro. Transfer tofu along with juices to a shallow plate.
  • In the same skillet, heat 2 tablespoons of oil over medium. Add onion and carrot, and season with salt and pepper. Cook, stirring occasionally, until softened, 3 minutes. Stir in remaining 1 tablespoon garlic and 1 teaspoon ginger until fragrant, 30 seconds. Add broccoli, season with salt and pepper, and cook, stirring occasionally, until broccoli is softened, about 3 minutes. Add rice, jalapeño and peas, and drizzle over 1 tablespoon of the oil. Season with salt and pepper, and cook, stirring occasionally, until well combined and rice is golden in spots, about 3 minutes.
  • Push rice mixture to one side of the skillet. To the empty side, add the remaining 1 tablespoon oil and eggs, and allow them to set a little before stirring. Cook until scrambled, 1 to 2 minutes. Stir egg into rice mixture, then stir in half of the scallions and half of the glazed tofu and any juices on the plate. Season with salt and pepper.
  • Divide the fried rice in bowls, and top each with some of the remaining glazed tofu. Garnish with the remaining scallions.

5 tablespoons neutral oil, such as safflower or canola oil
2 tablespoons minced garlic
2 teaspoons minced fresh ginger
1/3 cup low-sodium soy sauce
2 tablespoons turbinado or granulated sugar
1 (14-to-16-ounce) package firm tofu, drained and cut into 1/2-inch cubes
Kosher salt and black pepper
1/4 cup chopped cilantro
1/2 cup finely chopped yellow onion
1 large carrot, peeled and thinly sliced into rounds
8 ounces broccoli, cut into 1-inch florets and stems thinly sliced (3 heaping cups)
4 cups cooked and cooled long grain white rice, preferably day-old
1 jalapeño or serrano chile, thinly sliced
1/2 cup thawed frozen peas
4 large eggs, beaten
1/2 cup thinly sliced scallions

TOFU MEATLOAF

Make and share this Tofu Meatloaf recipe from Food.com.

Provided by catpanclub2

Categories     One Dish Meal

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 9



Tofu Meatloaf image

Steps:

  • Drain tofu and mash.
  • Combine all ingredients and mix well.
  • Place in a loaf pan coated with oil.
  • Bake at 350F for one hour.
  • Cool in pan for 15 minutes.
  • Garnish with ketchup, BBQ sauce, and/or chopped parsley.
  • When cold, can be sliced for sandwiches.

Nutrition Facts : Calories 139.8, Fat 3.6, SaturatedFat 0.6, Sodium 807.8, Carbohydrate 20.2, Fiber 1.7, Sugar 5.6, Protein 8.1

1 (14 ounce) package tofu
1/3 cup ketchup
1/3 cup low sodium soy sauce
2 tablespoons Dijon mustard
1/2 cup chopped parsley
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1 medium onion, chopped
1 cup dry whole grain breadcrumbs or 1 cup corn flakes

More about "tofu and rice loaf recipes"

ONE-POT TERIYAKI TOFU AND RICE - MY DARLING VEGAN
Web Mar 18, 2020 Instructions. In a large skillet with a tight-fitting lid, heat up olive oil over medium heat. Add cubed tofu and sauté for 5-7 minutes, …
From mydarlingvegan.com
5/5 (2)
Total Time 30 mins
Category Main Course
Calories 321 per serving
  • In a large skillet with a tight-fitting lid, heat up olive oil over medium heat. Add cubed tofu and sauté for 5-7 minutes, stirring occasionally, until the tofu is lightly brown on all sides. Stir in the garlic and ginger and sauté for an additional 30 seconds.
  • Add the rice along with 2 cups of water. Bring to a boil, cover, and reduce heat to low. Simmer for 20 minutes, until all the water has absorbed and the rice is cooked all the way through.
  • While the rice cooks, chop your vegetables. Combine the soy sauce, maple syrup, pineapple juice, and chili sauce in a liquid measuring cup. In a small bowl make a slurry with the tablespoon of cornstarch and 1/4 cup of water. Set aside.
  • Once the rice is done, stir in the vegetables. Pour in the sauce over the rice mixture, stirring so that the rice/vegetable mixture is evenly hydrated. Add the cornstarch slurry and increase the heat to medium-high, bringing the sauce to a light boil. Boil, while stirring, until the sauce thickens. Remove from heat.
one-pot-teriyaki-tofu-and-rice-my-darling-vegan image


RECIPE: TOFU VEGETABLE LOAF | WHOLE FOODS MARKET
Web Jan 18, 2008 Crumble tofu into a food processor and then add bread crumbs, ketchup, tamari and Worcestershire and puree until smooth. …
From wholefoodsmarket.com
Servings 8
Calories 190 per serving
Total Time 1 hr 15 mins
  • Add onion, carrot, garlic and parsley and cook until softened and golden brown, about 10 minutes.
recipe-tofu-vegetable-loaf-whole-foods-market image


VEGAN LENTIL, RICE AND TOFU LOAF (1950S MEATL LOAF …
Web Preheat oven to 350. Rinse the lentils. Cook with 1.5 to 2 cups of water til boiling. Reduce heat to a simmer and simmer for about 30 minutes or …
From recipes.sparkpeople.com
4.3/5 (3)
Calories 137 per serving
Servings 8
vegan-lentil-rice-and-tofu-loaf-1950s-meatl-loaf image


TOFU LOAF RECIPE | DR. MCDOUGALL
Web Preheat oven to 350 degrees. Drain the tofu well and mash finely, using a bean/potato masher and your fingers. Place in a large bowl and add the remaining ingredients. Mix well, again using your fingers. Turn the …
From drmcdougall.com
tofu-loaf-recipe-dr-mcdougall image


10 BEST TOFU RICE BOWL RECIPES | YUMMLY
Web Jan 20, 2023 diced beef, tofu, quail egg, seasoning, cooked rice, water, green tea leaves Teriyaki Peanut Tofu with Stir-fried Veggies & Brown Rice JeffreyMbarushimana sesame oil, water, broccoli florets, peanut butter, …
From yummly.com
10-best-tofu-rice-bowl-recipes-yummly image


FRIED RICE WITH CRISPY TOFU - BOWL OF DELICIOUS
Web Oct 2, 2014 Place tofu in a medium sized bowl with cornstarch, and salt and pepper to taste. Stir/shake gently to coat the pieces of tofu in cornstarch. Coat the bottom of a heavy skillet ( cast iron recommended) …
From bowlofdelicious.com
fried-rice-with-crispy-tofu-bowl-of-delicious image


TOFU MEAT LOAF - HOUSE FOODS
Web Set aside to cool. In large bowl, crumble tofu or mash with potato masher. Combine ground beef, onions and garlic with mashed tofu. Add bread crumbs, pepper and garlic powder and mix well. How to Press Tofu. In a …
From house-foods.com
tofu-meat-loaf-house-foods image


CRISPY BAKED PEANUT TOFU | MINIMALIST BAKER RECIPES
Web Jun 5, 2014 Once pressed, slice tofu into roughly 1/2-inch cubes and arrange on the parchment-lined baking sheet in a single layer. Ensure they aren't touching so they will crisp up. Bake for 20-25 minutes to dry/firm …
From minimalistbaker.com
crispy-baked-peanut-tofu-minimalist-baker image


CLASSIC TOFU LOAF - VEGKITCHEN
Web Oct 3, 2014 Grease a 9x5-inch loaf pan with the oil and set aside. In a large mixing bowl, crumble the tofu into bite-size pieces. Add the oats and mix well. Stir in the parsley, …
From vegkitchen.com
4.8/5 (8)
Total Time 45 mins
Category Tofu Main Dish
Calories 326 per serving
  • In a large mixing bowl, crumble the tofu into bite-size pieces. Add the oats and mix well. Stir in the parsley, onion, and garlic. Add the ketchup, mustard, barbecue sauce, tamari, and salt. Mix well, until all ingredients are incorporated.


3 RECIPES PERFECT FOR VEGANUARY AND A LONGER-LASTING PLANT-BASED …
Web Jan 25, 2023 80g kale. 100g brown rice noodles. Method: Preheat the oven to 240C. Peel and dice the celeriac and carrots into one to two cubes. Place on a lined baking tray, …
From yahoo.com


HOISIN TOFU RICE BOWLS - THIS SAVORY VEGAN
Web Jan 25, 2023 Add the cubed tofu & corn starch to a bowl and gently toss to coat. Heat some oil in a skillet over medium heat. Add the tofu and toss until crispy - about 8-10 …
From thissavoryvegan.com


TOFU FRIED RICE RECIPE | DR. MCDOUGALL
Web 1 Drain the tofu well and press out any excess water. Cut into cubes. 2 Combine the next 7 ingredients in a shallow bowl with a tight fitting lid. Add the tofu cubes and shake well to …
From drmcdougall.com


QUICK AND EASY TOFU FRIED RICE RECIPE | JAMIE OLIVER RICE RECIPES
Web Add the rice, chilli jam, a splash of water and a pinch of sea salt and black pepper, then toss for 2 minutes until everything is well coated. Push the rice to the sides of the pan, …
From jamieoliver.com


STOVETOP YELLOW RICE RECIPE - TASTING TABLE
Web Jan 22, 2023 Dice the onion, mince the garlic, and chop the cilantro. Add the oil to a medium pot, and heat to medium high. Stir in the onions and garlic, and sautée for 5 …
From tastingtable.com


LEMONY CHICKEN AND RICE CASSEROLE RECIPE - TODAY.COM
Web Jan 18, 2023 Preparation 1. Preheat the oven to 375 F. Grease an 11-by-7-inch baking dish with cooking spray. 2. In a large shallow bowl, whisk together flour, Parmesan, …
From today.com


HOW TO MAKE PALACE TTEOKBOKKI AND TOFU FRIED RICE | RECIPES
Web Ever experienced getting bad takeout? Try these delicious home cooked Korean recipes for Palace Tteokbokki and Tofu Fried Rice instead. Let me know what yo...
From youtube.com


TAKEOUT FRIED RICE - THESTAYATHOMECHEF.COM
Web Heat a large skillet or wok over medium-high heat and add the sesame oil. Once heated, add the frozen peas and carrots to the pan and sauté for about 2 minutes. Add the …
From thestayathomechef.com


VEGAN TOFU-FRIED RICE RECIPE - GREAT BRITISH CHEFS
Web Add the garlic, ginger and chilli and sauté for 2 minutes. Add the sliced carrot and continue to stir-fry for 5 minutes. 4. Meanwhile, drain the silken tofu in a sieve or a colander. 5. …
From greatbritishchefs.com


RECIPE: THANKSGIVING TOFU LOAF | KITCHN
Web May 3, 2019 Preheat oven to 350F. Oil and flour a 1 1/2-quart (6-cup) loaf pan. Rinse tofu, pat dry, and cut or crumble into small pieces. Place tofu, arrowroot, salt, white pepper, …
From thekitchn.com


TARO RICE (芋头焖饭) - THE WOKS OF LIFE
Web Jan 23, 2023 Thinly slice the mushrooms and set aside. Add the rice to a medium bowl, and cover with 2 inches of water. Soak for 15-20 minutes. Drain completely before using …
From thewoksoflife.com


TOFU FRIED RICE RECIPE - REAL SIMPLE
Web Nov 10, 2017 Meanwhile, cut tofu lengthwise into 3 pieces. Heat 2 tablespoons canola oil in a large nonstick skillet over medium-high. Add tofu and cook until well browned, about …
From realsimple.com


MEATLESS MADNESS 2023 - JOHNS HOPKINS UNIVERSITY STUDENT WELL …
Web Jan 24, 2023 February 13, 2023 – Savory 16. February 6, 2023 – Second Course. January 30, 2023 – First Course. Sweet Bracket. Kung Pao Peanut Tofu Rice v. Easy Burrito …
From wellbeing.jhu.edu


ROTISSERIE CHICKEN STUFFED SHELLS RECIPE - TODAY.COM
Web Jan 18, 2023 Preparation 1. Preheat the oven to 350 F. 2. In a large saucepan set over high heat, bring water to a boil. Cook the jumbo pasta shells according to the package …
From today.com


VEGAN MEATLOAF | KATHY'S VEGAN KITCHEN
Web Nov 30, 2022 First, saute the minced garlic, chopped onions, celery, carrots, and mushrooms in a large skillet. While sauteing the vegetables, combine all the other …
From kathysvegankitchen.com


    #time-to-make     #main-ingredient     #preparation     #beans     #rice     #vegan     #vegetarian     #dietary     #low-cholesterol     #soy-tofu     #healthy-2     #low-in-something     #pasta-rice-and-grains     #brown-rice     #4-hours-or-less

Related Search