Tender Dinner Knots Recipes

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CHICKEN TENDERS

Provided by Food Network

Time 22m

Yield 4 servings

Number Of Ingredients 5



Chicken Tenders image

Steps:

  • Preheat oven to 400 degrees F. Season chicken with salt and pepper. Pour yogurt into a shallow dish or plate. Pour bread crumbs into a separate shallow dish or plate. Dredge chicken through yogurt, shake off excess, place in crumbs, and coat all over. Gently shake off excess crumbs. Spray a large non-stick pan with olive oil or pan coating. Place tenders on the pan and bake for 6 minutes. Turn tenders over and bake another 6 minutes, or until tenders are crisp and cooked through.

Nutrition Facts : Calories 253 calorie, Fat 6.6 grams, SaturatedFat 1.6 grams, Carbohydrate 15.5 grams, Fiber 0.5 grams, Protein 31 grams

1 pound boneless, skinless chicken tenders
Salt and pepper
One 8-ounce container plain yogurt
2 cups finely ground, toasted bread crumbs
Olive oil or pan coating

TENDER DINNER KNOTS

These yummy yeast rolls will dress up any meal. The cut knots look like you fussed, but the dough is so easy to work with that they're a cinch to shape. Folks are bound to be asking for seconds. -Renae Moncur Burley, Idaho

Provided by Allrecipes Member

Time 45m

Yield 32

Number Of Ingredients 8



Tender Dinner Knots image

Steps:

  • In a large mixing bowl, dissolve yeast in warm water. Add the milk, egg, sugar, shortening, salt and 2 cups flour. Beat until smooth. Stir in enough remaining flour to form a soft dough. Turn on a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour.
  • Punch dough down. Turn onto a lightly floured surface; shape into 32 pieces. To form knots, roll each piece into a 10-in. rope; tie each into a knot and tuck ends under. Place 2 in. apart on greased baking sheets. Cover and let rise in a warm place until doubled, about 25 minutes. Bake at 400 degrees F for 13-16 minutes or until golden brown. Remove from pans to wire racks.

Nutrition Facts : Calories 66.6 calories, Carbohydrate 11.7 g, Cholesterol 6.4 mg, Fat 1.2 g, Fiber 0.4 g, Protein 1.9 g, SaturatedFat 0.4 g, Sodium 66.6 mg, Sugar 1.2 g

1 (.25 ounce) package active dry yeast
¼ cup warm water (105 degrees to 115 degrees)
1 cup warm milk (110 to 115 degrees F)
1 egg
2 tablespoons sugar
2 tablespoons shortening
1 teaspoon salt
3 ½ cups all-purpose flour

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