Teriyaki Lamb Stir Fry Easy Recipes

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TERIYAKI LAMB STIR - FRY

We often have Asian nights where I will make 3-4 different dishes I did one last weekend and this was one of the dishes I made. As I made several dishes, the amount of lamb I made was less than listed below, I think I have guessed the right amounts for 4 people as a main meal.

Provided by The Flying Chef

Categories     Lamb/Sheep

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10



Teriyaki Lamb Stir - Fry image

Steps:

  • Heat some olive oil in a wok or pan, stir-fry lamb in batches until browned and cooked as desired. Remove from wok and set to one side.
  • Heat sesame oil in same wok or pan, stir-fry onion and garlic until onion softens add chili and stir-fry a minute more.
  • Return lamb to pan with sauces and bring to boil, add broccoli, cook a couple of minutes, add bok choy and cook until broccoli is just tender and bok choy just wilts.
  • (This is why I add broccoli first as bok choy cooks quicker so just judge for the cooking time.).
  • As a low carb meal I serve this as is, but if you want to add carbs it is nice with steamed rice.

Nutrition Facts : Calories 719.1, Fat 56.1, SaturatedFat 23.9, Cholesterol 148, Sodium 1360.1, Carbohydrate 15.1, Fiber 2.1, Sugar 8.1, Protein 38.6

olive oil
800 g lamb fillets, sliced into strips
2 teaspoons sesame oil
2 garlic cloves, crushed
1 brown onion, sliced thinly
2 red chilies, seeded and finely chopped (I always add a few seeds for a bit of a kick.)
100 ml teriyaki sauce
80 ml sweet chili sauce
500 g baby bok choy
200 g broccoli florets

QUICK AND EASY TERIYAKI BEEF STIR-FRY

As the name implies, this teriyaki beef and vegetable stir-fry is easy to make and done in under 30 minutes. Tasty and perfect for a night when you need dinner in a hurry. We like to use top sirloin for stir-fry recipes since it stays so juicy. Serve with rice or noodles.

Provided by fabeveryday

Time 30m

Yield 4

Number Of Ingredients 13



Quick and Easy Teriyaki Beef Stir-Fry image

Steps:

  • Whisk water, soy sauce, brown sugar, cornstarch, honey, and ginger together in a bowl until well combined.
  • Heat 1 tablespoon sesame oil in a large wok or skillet over medium-high heat. Add steak and cook and stir until browned, about 4 minutes. Move steak to the side of the wok. Add remaining tablespoon sesame oil to the center of the wok, followed by broccoli, snow peas, bell pepper, and garlic. Cook, stirring the vegetables, for 2 minutes.
  • Add reserved sauce to the wok and stir everything together. Bring to a boil and cook until the sauce thickens and the vegetables are crisp-tender, about 2 minutes.
  • Garnish with chopped green onions.

Nutrition Facts : Calories 326.8 calories, Carbohydrate 28.3 g, Cholesterol 48.9 mg, Fat 13.7 g, Fiber 3.4 g, Protein 24 g, SaturatedFat 3.5 g, Sodium 747.3 mg, Sugar 18 g

¾ cup water
3 tablespoons soy sauce
3 tablespoons packed brown sugar
1 ½ tablespoons cornstarch
1 tablespoon honey
¼ teaspoon ground ginger
2 tablespoons sesame oil, divided
1 pound beef sirloin steak, cut into strips
1 small head broccoli, broken into florets
6 ounces snow peas
1 medium yellow bell pepper, cut into strips
2 cloves garlic, minced
2 tablespoons chopped green onions

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