Teriyaki Salmon Stir Fry Recipe 485

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TERIYAKI SALMON STIR-FRY RECIPE - (4.8/5)

Provided by á-29690

Number Of Ingredients 9



Teriyaki Salmon Stir-Fry Recipe - (4.8/5) image

Steps:

  • Slice onion with a mandolin slicer or a knife to 1/8 inch. Slice bell peppers with a mandolin slicer or a knife to 1/4 inch. In a wok or skillet heat sesame oil until it shimmers. Drop in onions and cook until transparent. Then add the carrots along with half of the bottle of teriyaki. Cook until carrots are cooked put not soft. Then add bell peppers cook for about 3-5 minutes. At this point add the cashews if desired. Add salmon along with the rest of the bottle of teriyaki. Cook until salmon is opaque. Turn off heat and let sit for a couple minutes to allow sauce to thicken. Serve over rice.

1 lb. Salmon Filets (cut into bite sized pieces)
1/2 Yellow Onion (sliced thin)
1 Red Bell Pepper (sliced thin)
1 Green Bell Pepper (sliced thin)
1/2 Small Bag of Matchstick Carrots
2 Tablespoons of Sesame Oil
1 Bottle of Teriyaki Sauce
White or Brown Cooked Rice
Optional: 1/2 Cup of chopped cashews or peanuts

TERIYAKI SALMON STIR-FRY

Provided by Food Network Kitchen

Categories     main-dish

Time 55m

Yield 2-3 servings

Number Of Ingredients 9



Teriyaki Salmon Stir-Fry image

Steps:

  • In a glass baking dish combine the teriyaki sauce, sesame oil, ginger and garlic. Add the salmon cubes and toss to coat. Let sit for 10 minutes. Heat oil in large skillet or wok until it is just smoking.
  • Stir in the mushrooms and toss to cook quickly. Add the salmon and continue to toss and cook for another 1 minute. Add cooked broccoli and toss to coat. Pour in the remaining marinade from the salmon and sprinkle in the sesame seeds. Serve immediately with rice.

1/4 cup teriyaki sauce
2 teaspoons sesame oil
1 tablespoon fresh ginger, finely chopped
1 clove garlic, finely chopped
1 pound salmon filet, skinned and cut into 1 1/2" cubes
1 tablespoon vegetable oil
10 ounces mushrooms, sliced
1 head broccoli, cut into florets, boiled for 2 minutes and cooled in ice water
1 tablespoon sesame seeds

SPEEDY SALMON STIR-FRY

Salmon is a staple where I live, so I tried it in a stir-fry. My recipe has an orange glaze, but I like it with lime, too. -Joni Hilton, Rocklin, California

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11



Speedy Salmon Stir-Fry image

Steps:

  • In a small bowl, whisk the first 6 ingredients. In a large skillet, heat 2 teaspoons oil over medium-high heat. Add salmon; cook and gently stir 3-4 minutes or until fish just begins to flake easily with a fork. Remove from pan., In same pan, heat remaining oil. Add vegetable blend; stir-fry until crisp-tender. Add salad dressing mixture. Return salmon to skillet. Gently combine; heat through. Serve with rice; sprinkle with sesame seeds.

Nutrition Facts : Calories 498 calories, Fat 19g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 394mg sodium, Carbohydrate 54g carbohydrate (11g sugars, Fiber 5g fiber), Protein 26g protein.

1/4 cup reduced-fat honey mustard salad dressing
2 tablespoons orange juice
1 tablespoon minced fresh gingerroot
1 tablespoon reduced-sodium soy sauce
1 tablespoon molasses
1 teaspoon grated orange zest
4 teaspoons canola oil, divided
1 pound salmon fillets, skinned and cut into 1-inch pieces
1 package (16 ounces) frozen stir-fry vegetable blend
2-2/3 cups hot cooked brown rice
1 tablespoon sesame seeds, toasted

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