Terrific Taco Salad Diabetic Recipes
TERRIFIC TACO SALAD (DIABETIC, VEGETARIAN FRIENDLY)
Heres a tasty and healthy alternitive to the fatty hamburger taco salad. You may, of course, add tortilla chips if you like.
Provided by Annacia
Categories Vegetable
Time 20m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Combine ground burger, cumin and salsa in microwaveable bowl; cover with paper towel.
- Microwave on HIGH 1 to 2 min or until heated through, stirring after each 30 sec's
- Place 1-1/2 cups of the lettuce on each of 2 salad plates; top evenly with the beans, corn, peppers and ground burger mixture.
- Sprinkle with the cilantro and lime juice.
Nutrition Facts : Calories 153.2, Fat 1.1, SaturatedFat 0.2, Sodium 444, Carbohydrate 32.7, Fiber 7.8, Sugar 2.2, Protein 7.7
TACO SALAD TORTILLA BOWL
This is so simple to do and you get such impressive results! If you have four ovenproof bowls, you can bake the tortilla shells all at once. If not, let bowl cool in between uses. I found in Martha Stewart Kids magazine.
Provided by Munchkin Mama
Categories Mexican
Time 23m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees.
- Lightly brush tortillas with oil. (I do both sides). Sprinkle with salt and pepper to your liking.
- Press tortilla into the ovenproof bowl. (Edges will look slightly wavy) Bake about 13 minutes.
- Transfer tortilla to a cooling rack and repeat with remaining tortillas. Fill with your taco salad and listen to your guests rave!
Nutrition Facts : Calories 212.9, Fat 15.8, SaturatedFat 2.4, Sodium 1935.2, Carbohydrate 15.4, Fiber 0.9, Sugar 0.6, Protein 2.5
CATALINA 'TACO' SALAD
When is a taco salad not a taco salad? Hamburger, tortilla chips, onion, lettuce and cheese. But it's the dressing that makes this amazing! I got this recipe from my parents who got it from my aunt who got it from a friend and so on. It is an amazing change from a regular taco salad!
Provided by Narshmellow
Categories Cheese
Time 30m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Brown the ground beef and drain off the grease and allow to room temperature.
- Make sure you drain the grease off well or it will sift to the bottom of your salad bowl.
- Chop the lettuce to bite sized pieces.
- In a large salad bowl place in the lettuce, cheese, ground beef and onion.
- Crush the tortilla chips lightly onto them and mix it up.
- Add enough catalina to cover your salad.
- I used about half of a bottle for this.
- You want a nice coating though.
- Serve.
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