TEX-MEX SALAD
Steps:
- Whisk 2 tablespoons whole-grain mustard, 1 tablespoon lime juice, 1 teaspoon red wine vinegar, 3 tablespoons olive oil, and salt; add 1/4 cup chopped cilantro. Grill 4 ears corn; cut off the kernels and toss with 1 can drainedblack beans, 1 diced red bell pepper, 4 sliced radishes and 3 chopped scallions. Toss with the dressing; season with salt and pepper.
- SERVES: 4; Calories: 360; Total Fat 13 grams; Saturated Fat: 2 grams; Protein: 12 grams; Total carbohydrates: 53 grams; Sugar: 20 grams Fiber: 13 grams; Cholesterol: 0 milligrams; Sodium: 499 milligrams
Nutrition Facts : Calories 360 calorie, Fat 13 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 499 milligrams, Carbohydrate 53 grams, Fiber 13 grams, Protein 12 grams, Sugar 20 grams
MEXICAN COBB SALAD
This is an old Ladies' Home Journal recipe. It's very attractive, different from an ordinary Cobb salad, and has a bit of a "kick". Great salad to serve with a Mexican food menu.
Provided by PanNan
Categories Chicken
Time 25m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Combine dressing ingredients.
- Stir until blended.
- Refrigerate.
- Use a clear glass serving bowl and layer one salad ingredient at a time, from lettuce through bacon.
- Serve immediately with the dressing on the side.
Nutrition Facts : Calories 474.6, Fat 29.2, SaturatedFat 11.8, Cholesterol 69.7, Sodium 450.7, Carbohydrate 30.2, Fiber 11.3, Sugar 4.7, Protein 25.5
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