Thai Black Bean Corn Salad Recipes
THAI-STYLE BLACK BEAN SALAD
A splash of lime juice brightens and binds all the flavors in this salad that's chock-full of good-for-you ingredients and fresh herbs. The perfect potluck dish for summer outings! I like to use roasted or grilled fresh corn. -Jennifer Wickes, Pine Beach, New Jersey
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Cook corn according to package directions. Transfer to a small bowl; add the beans, onion, celery, red pepper, cilantro and jalapeno., In a small bowl, whisk the oil, vinegar, lime juice, garlic, ginger and salt. Pour over bean mixture and toss to coat. Cover and refrigerate for at least 1 hour.
Nutrition Facts : Calories 198 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 517mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges
BLACK BEAN AND CORN SALAD
For a light lunch, try Rachael Ray's Black Bean and Corn Salad recipe from 30 Minute Meals on Food Network. A touch of cumin adds savory warmth to this dish.
Provided by Rachael Ray : Food Network
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!
Nutrition Facts : Calories 257 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 477 milligrams, Carbohydrate 37 grams, Fiber 10 grams, Protein 9 grams, Sugar 4 grams
CORN AND BLACK BEAN SALAD
This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
THAI-STYLE BLACK BEAN SALAD
This is so flavorful and yummy! I cannot take credit for it however, I found it in the Healthy Cooking magazine and wanted to share it with everyone! So refreshing, would taste great on a burger or chicken sandwich. It tastes a lot like the topping of the quesadilla explosion salad from Chili's! I actually used a whole lime instead of 1 T. of juice and zested it. I also used a bit more salt after it sat for awhile!
Provided by Ashley S.
Categories Black Beans
Time 15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cook corn according to package directions. Transfer to a small bowl add all ingredients and stir to coat everything.
- Cover and refrigerate at least 1 hour.
Nutrition Facts : Calories 254.3, Fat 8, SaturatedFat 1.2, Sodium 304.5, Carbohydrate 39.8, Fiber 9.7, Sugar 1.9, Protein 10
BLACK BEAN AND CORN SALAD II
This salad is very colorful and includes a very tasty lime dressing.
Provided by Jen
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 12
Steps:
- Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.
- In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.
Nutrition Facts : Calories 390.8 calories, Carbohydrate 35.1 g, Fat 24.5 g, Fiber 12.2 g, Protein 10.5 g, SaturatedFat 3.3 g, Sodium 829.7 mg, Sugar 4.1 g
More about "thai black bean corn salad recipes"
SIMPLE BLACK BEAN AND CORN SALAD
Web Aug 5, 2019 Make-Ahead Instructions This salad is best fresh. If you are pressed for time and want to have it ready in advance, I would …
From thestayathomechef.com
4.9/5 (12)Total Time 20 minsCategory Salad, Side DishCalories 193 per serving
From thestayathomechef.com
4.9/5 (12)Total Time 20 minsCategory Salad, Side DishCalories 193 per serving
BLACK BEAN AND CORN SALAD - DINNER AT THE ZOO
Web Jun 5, 2018 Updated: Mar 23, 2019 This black bean and corn salad is a fresh mix of black beans, corn, red peppers, jalapeno and avocado, all …
From dinneratthezoo.com
5/5 (74)Total Time 11 minsCategory SaladCalories 223 per serving
From dinneratthezoo.com
5/5 (74)Total Time 11 minsCategory SaladCalories 223 per serving
- In a small bowl, whisk together the cilantro, olive oil, lime juice, honey, chili powder, cumin and salt and pepper.
THAI CORN SALAD - A FAMILY FEAST®
Web May 28, 2017 Ingredients For the Dressing 1 cup coconut milk 1/4 cup fresh lime juice (about 2 limes) 2 teaspoons ground coriander seed 1 …
From afamilyfeast.com
5/5 (1)Estimated Reading Time 3 minsServings 6-8Total Time 25 mins
From afamilyfeast.com
5/5 (1)Estimated Reading Time 3 minsServings 6-8Total Time 25 mins
- Open can of coconut milk from the bottom so that the liquid is on top and fat on bottom (this also makes it easier to remove from can). Pour contents into a small sauce pan and just heat to blend the fat back into the liquid. Set aside one cup.
- In a blender, place all dressing ingredients except coconut milk and peanut oil. Puree until smooth and with motor running, slowly add coconut milk then peanut oil. Set aside. The finished dressing will be about 1 ¼ cups.
- At this point, you could prep ahead and refrigerate the salad and dressing then pull close to serving.
THAI BLACK BEAN AND CORN SALAD - RELISH
Web Thai Black Bean and Corn Salad A tangy salsa-like bean salad that features corn and red bell pepper. Serves: 6 Save Share Ingredients …
From relish.com
Servings 6
From relish.com
Servings 6
BLACK BEAN SALAD WITH CORN & AVOCADO | THE KITCHN
Web Jul 18, 2020 Next, toss in diced fresh tomatoes and creamy avocado, along with all the seasonings. Chop all the ingredients into small pieces so that they’re just a bit larger than the beans and corn kernels, which will …
From thekitchn.com
From thekitchn.com
BLACK BEAN SALAD - TWO PEAS & THEIR POD
Web Jun 2, 2023 How to Make Black Bean Salad. In a large bowl, combine black beans, corn, tomatoes, red pepper, onion, cilantro, lime juice, olive oil, salt, chili powder, and cumin. Stir to combine. Gently stir in the …
From twopeasandtheirpod.com
From twopeasandtheirpod.com
FRESH BLACK BEAN SALAD RECIPE - COOKIE AND KATE
Web Jan 28, 2023 Lime juice and white wine vinegar give it such a nice zing. I served individual portions with fresh avocado on top, rather than mixing the avocado into the salad, since it will deteriorate before the rest does. …
From cookieandkate.com
From cookieandkate.com
BLACK BEAN AND CORN SALAD RECIPE (THE BEST!) | THE …
Web May 11, 2021 Here is what you need to make it: Corn- you can use 2 ears of corn, which you can quickly cook in the microwave. Or, for a shortcut, start with 1 ½ cup frozen corn, just follow the package instructions to …
From themediterraneandish.com
From themediterraneandish.com
BLACK BEAN AND CORN SALAD
Web Jun 26, 2014 Instructions. Whisk together olive oil, honey, lime juice, salt, pepper, and cayenne pepper in a large bowl. Add remaining ingredients to bowl. Taste and adjust seasonings if necessary. Mix and refrigerate for …
From bowlofdelicious.com
From bowlofdelicious.com
BLACK BEAN CORN SALAD – WELLPLATED.COM
Web Jun 24, 2023 The Ingredients Black Beans. Creamy and hearty, canned black beans make this salad more filling. Black beans are healthy too. They’re packed with fiber and potassium. (For extra credit, you can cook …
From wellplated.com
From wellplated.com
BLACK BEAN AND CORN SALAD RECIPE {WITH HONEY LIME …
Web Jul 8, 2019 Instructions. Bring a large pot of salted water to a boil. Add the shucked corn, cover, and turn the heat off. Allow the corn to cook with the heat off for 10 minutes. Remove the corn from the water and let cool. …
From tastesoflizzyt.com
From tastesoflizzyt.com
AVOCADO SALAD WITH CORN, BLACK BEANS AND TOMATO AND A CILANTRO …
Web Jun 21, 2022 - Black bean corn avocado salad is a really healthy summer salad that is hearty enough to eat for your lunch or serve as a side. With tomatoes, cilantro, and a …
From pinterest.com
From pinterest.com
SHE HAS A RECIPE FOR A GRINDER PASTA SALAD, WHICH IS PACKED WITH …
Web 17 hours ago It’s packed with crisp iceberg lettuce, juicy tomatoes, refreshing cucumber, savory meat, and cheese and topped off with a creamy Italian dressing.
From chipchick.com
From chipchick.com
CORN AND BLACK BEAN SALAD - COUNTRY AT HEART RECIPES
Web Jul 5, 2021 Using a sharp knife and cutting board, dice the green bell pepper and Vidalia onion. Mince the garlic. With a fine-edged zester, zest lime. Squeeze the juice from 2 …
From countryatheartrecipes.com
From countryatheartrecipes.com
THE BEST VEGETABLE SALAD RECIPES, ACCORDING TO EATER STAFF
Web Jun 30, 2023 The molasses and sumac both impart a sour, sweet, flavorful depth that complements the fruity nectarine and provides a nice foil to the creamy halloumi. If …
From eater.com
From eater.com
BEST BLACK BEAN AND CORN SALAD RECIPE - HOW TO MAKE …
Web Mar 14, 2022 1 avocado, diced 1 jalapeño, seeds removed and finely chopped 1/2 c. quartered cherry tomatoes 1/4 medium red onion, diced 1/4 c. freshly chopped cilantro
From delish.com
From delish.com
BLACK BEAN SALAD WITH CORN, AVOCADO & LIME VINAIGRETTE
Web Place the corn on a clean dish towel set over a cutting board, then use a serrated knife to cut the kernels of the cobs. (The dish towel both dries the corn and prevents it from bouncing all over the place.) Next, rinse and …
From onceuponachef.com
From onceuponachef.com
BLACK BEAN AND CORN SALAD RECIPE - LOVE AND LEMONS
Web Jun 22, 2021 Red onion and red bell pepper – For a pop of color and crunch. Try to cut them to the same size as the corn kernels so that you can get a little of everything in each bite. Cilantro – I stir finely chopped …
From loveandlemons.com
From loveandlemons.com
HER RECIPE FOR BLACK BEAN AND CORN SALAD IS PERFECT FOR YOUR NEXT ...
Web 2 days ago Start by pouring one and a half cups of loose corn into a large bowl. Then, add two cans of black beans. Make sure that you drain and rinse them off beforehand. Next, …
From chipchick.com
From chipchick.com
EASY BLACK BEAN AND CORN SALAD (5 MINUTES!) – A COUPLE COOKS
Web May 5, 2023 1 cup fresh pico de gallo, aka fresh salsa (purchased) Cumin, salt and olive oil Cilantro and lime zest It’s a true dump and stir recipe! Add a little salt, cumin, and …
From acouplecooks.com
From acouplecooks.com
HER RECIPE FOR BLACK BEAN AND CORN SALAD IS PERFECT FOR YOUR NEXT ...
Web Jul 10, 2023 For the seasonings, add one teaspoon of chili powder, one teaspoon of cumin, a pinch of salt, and a dash of pepper. Sprinkle finely chopped cilantro on top, …
From chipchick.com
From chipchick.com
MEXICAN STREET CORN POTATO SALAD WITH BACON - VEGETABLE RECIPES
Web Jul 7, 2023 Instructions. Begin by cooking the bacon in the oven or on the stove. While the bacon is cooking, place the potatoes in a large pot. Cover them with water and …
From vegetablerecipes.com
From vegetablerecipes.com
BLACK BEAN AND CORN SALAD - COOKING CLASSY
Web Aug 5, 2021 Ingredients Needed for the Dressing Olive oil – regular or extra virgin olive oil works great here. Lime – only use fresh squeezed juice not bottled. In a pinch lemon …
From cookingclassy.com
From cookingclassy.com
SHE’S SHARING HER RECIPE FOR FUNFETTI CAKE BATTER DIP
Web Jul 9, 2023 Just make sure you let the Cool Whip thaw out the night before. Stir the ingredients together until the consistency of the batter thickens. It should be smooth and …
From chipchick.com
From chipchick.com
BLACK BEAN AND CORN SALAD RECIPE (READY IN 20 MIN!) - FOOLPROOF …
Web May 3, 2021 Prep Time: 20 mins. Total Time: 20 mins. This colorful and festive Black Bean and Corn Salad is loaded with vegetables and all the Mexican flavors we all love. …
From foolproofliving.com
From foolproofliving.com
You'll also love
