Vegetable Frittata Italian Style Omelet Recipes

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FRITTATA (ITALIAN OMELET)

Make and share this Frittata (Italian Omelet) recipe from Food.com.

Provided by ElaineAnn

Categories     Breakfast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7



Frittata (Italian Omelet) image

Steps:

  • Beat eggs and milk lightly. Add cheese, onion, parsley, salt and pepper.
  • Heat oil in a heavy skillet. Pour in egg mixture and reduce heat as edges of omelet begin to thicken.
  • With a fork, draw cooked portions toward center to allow uncooked mixture to flow to bottom of skillet. Shake and tilt skillet as necessary to aid flow of uncooked eggs. Do not stir. When eggs no longer flow and surface is still moist, increase heat to quickly brown the bottom of omelet. Loosen edges carefully and fold omelet over.
  • Slide omelet onto a warm platter.

6 eggs
1/4 cup 2% low-fat milk
1 small onion, chopped
1/3 cup parmesan cheese, grated
2 tablespoons parsley, chopped
1/4 cup light olive oil
salt and pepper

THE FARMER'S FRITTATA (ITALIAN-STYLE OMELET)

Loaded with fresh vegetables and a touch of bacon, this farmer's frittata is my favorite type of frittata. It's a perfect way to use your gorgeous, fresh garden vegetables. Curing the squash with kosher salt pulls out the bitterness and makes the squash taste sweeter. It's got great texture, taste, and visual appeal and can be served hot, warm, at room temperature or cold for any meal of the day.

Provided by Chef John

Categories     Omelets

Time 1h20m

Yield 6

Number Of Ingredients 14



The Farmer's Frittata (Italian-Style Omelet) image

Steps:

  • Combine zucchini and summer squash in a bowl and sprinkle 2 tablespoons kosher salt over top; toss until everything is evenly coated. Let sit for 15 minutes, tossing occasionally.
  • Thoroughly rinse squash with cold water to remove all salt; transfer to a colander and let drain for 15 minutes.
  • Heat 1 tablespoon olive oil in a 10-inch, oven-proof skillet over medium heat. Add bacon and cook until browned and almost crisp, about 5 minutes.
  • While the bacon is cooking, mix eggs, 1/4 teaspoon kosher salt, black pepper, cayenne, and green onions together with a fork in a large bowl.
  • Raise the heat on the bacon to medium-high; toss in peppers and red onion plus a pinch of salt. Cook and stir until the peppers just start to soften and the onions turn translucent, about 3 minutes. Add drained squash and carefully stir together; cook until squash is just barely tender, about 5 minutes.
  • Meanwhile, set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Toss Cheddar cheese into the skillet and pour egg mixture over top. Stir with a spatula (like you were making scrambled eggs) until it starts to thicken up, 30 to 45 seconds. Shake the pan gently to settle the contents and turn off the heat. Push the edges down a bit with the spatula and sprinkle goat cheese over top. Drizzle with remaining 1 tablespoon olive oil.
  • Place under the preheated broiler until the surface is lightly browned and frittata is firm to the touch, 2 to 3 minutes.
  • Sprinkle with more green onions and let cool for 5 minutes before transferring it onto a serving plate.

Nutrition Facts : Calories 278.1 calories, Carbohydrate 7 g, Cholesterol 274.5 mg, Fat 20.8 g, Fiber 1.8 g, Protein 17 g, SaturatedFat 8.8 g, Sodium 2291.9 mg, Sugar 4.4 g

2 ½ cups cubed zucchini
2 ½ cups cubed yellow summer squash
2 tablespoons kosher salt
2 tablespoons olive oil, divided
1 slice thick-cut bacon, cut crosswise into 1/4-inch strips
8 large eggs
¼ teaspoon kosher salt, or to taste
freshly ground black pepper to taste
1 pinch cayenne pepper
2 tablespoons sliced green onions, or to taste
⅓ cup diced red onion
1 cup diced sweet peppers
2 ounces grated sharp Cheddar cheese
4 ounces goat cheese, crumbled

VEGETABLE FRITTATA (ITALIAN STYLE OMELET)

This recipe makes the weekend family breakfasts extra special and is a great way to get the kids to eat their vegetables! I found this one in the American Baby Magazine that features easy yet satisfying meals for busy Moms and Dads! I've tried this with many variations of vegetables and I have yet to be disapointed.

Provided by Heart N Soul

Categories     Breakfast

Time 45m

Yield 8 serving(s)

Number Of Ingredients 10



Vegetable Frittata (Italian style omelet) image

Steps:

  • Heat oven to 350 degrees F In a 9 inch oven proof skillet, warm oil on med.
  • heat.
  • Add garlic and onion; saute' for 1 minute.
  • Add vegetables; saute' for 5 minutes.
  • Beat eggs with milk, add 1/2 cup cheese, salt, and pepper.
  • Add egg mixture to skillet with vegetable mixture.
  • ***Place in oven on upper rack.
  • Bake until golden brown, approximately 30 minutes.
  • Remove from oven and sprinkle on remaining 1/4 cup cheese.
  • Slice into wedges and serve.
  • ***you may also use a 9-inch baking dish if you do not have an oven proof skillet.

1 1/2 tablespoons olive oil or 1 1/2 tablespoons canola oil
1 clove garlic, minced
1/2 cup chopped red onion
2 cups thinly sliced fresh mushrooms
1 1/2 cups finely chopped fresh broccoli
8 eggs
1/4 cup milk
3/4 cup grated mozzarella cheese or 1 Italian cheese blend
1/2 teaspoon salt (I use seasond salt)
1/8 teaspoon pepper

VEGETABLE FRITTATA

Make and share this Vegetable Frittata recipe from Food.com.

Provided by Susie in Texas

Categories     Breakfast

Time 21m

Yield 8 serving(s)

Number Of Ingredients 9



Vegetable Frittata image

Steps:

  • In skillet, cook onions and green pepper in butter and 2 tablespoons olive oil, stirring, 5 minutes.
  • Add zucchini, cook covered 4 minutes.
  • Add garlic, salt and tomato, cook stirring, 5 minutes.
  • Transfer to bowl.
  • Cool.
  • Add eggs.
  • Over medium heat, heat 2 tablespoons olive oil in 10" ovenproof skillet.
  • Add egg mixture, cook 3-5 minutes till underside is set.
  • Bake preheated 400 degrees F oven for 1 to 2 minutes till puffed and golden.
  • Cut into wedges.

Nutrition Facts : Calories 138.7, Fat 12, SaturatedFat 3, Cholesterol 162.4, Sodium 211.5, Carbohydrate 2.8, Fiber 0.6, Sugar 1.4, Protein 5.3

1/3 cup onion, Chopped
2/3 cup green pepper, Chopped
1 tablespoon butter
4 tablespoons olive oil
1 1/2 cups zucchini, scrubbed, chopped
2 cloves garlic, Minced
1/2 teaspoon salt
1/4 cup tomatoes, peeled, seeded and chopped
6 large eggs, beaten

ITALIAN FRITTATA

Frittatas are a cinch to make, and you can substitute the ingredients with whatever you have on hand! It's fun to get creative with them! They also make great leftovers!

Provided by Shagen McBride

Categories     Breakfast and Brunch     Eggs     Frittata Recipes

Time 50m

Yield 6

Number Of Ingredients 14



Italian Frittata image

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Grease a shallow 2-quart baking dish.
  • Heat a skillet over medium heat; cook and stir salami, artichokes, tomatoes, and mushrooms until heated through, about 4 minutes. Transfer salami mixture to baking dish.
  • Whisk eggs, milk, green onions, garlic, basil, onion powder, salt, and black pepper in a large bowl; pour eggs over salami mixture. Sprinkle with mozzarella cheese and Parmesan cheese.
  • Bake until eggs are set and cheese is melted, about 20 minutes.

Nutrition Facts : Calories 210.8 calories, Carbohydrate 5.9 g, Cholesterol 215.5 mg, Fat 13.4 g, Fiber 1.2 g, Protein 17 g, SaturatedFat 5.7 g, Sodium 1048.7 mg, Sugar 1.9 g

½ cup diced salami
½ cup artichoke hearts, drained and chopped
½ cup chopped cherry tomatoes
1 (4.5 ounce) can sliced mushrooms, drained
6 eggs
⅓ cup milk
2 green onions, chopped
1 clove garlic, minced
1 teaspoon dried basil
1 teaspoon onion powder
1 teaspoon salt
ground black pepper to taste
⅓ cup grated Parmesan cheese
1 cup shredded mozzarella cheese

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