Thai Chicken Quinoa And Veggie Delight Recipes

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THAI CHICKEN QUINOA AND VEGGIE DELIGHT

So easy and delicious! Very light and healthy! I top mine with soy sauce and Sriracha® hot sauce, you can add or subtract any veggies, as quinoa is very versatile and healthy!

Provided by KayleighP

Categories     Asian Recipes

Time 1h

Yield 4

Number Of Ingredients 14



Thai Chicken Quinoa and Veggie Delight image

Steps:

  • Bring water to a boil in a saucepan; add quinoa, reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, about 25 minutes. Fluff quinoa with a fork; set aside to cool for 10 minutes.
  • Heat olive oil in a large skillet over medium heat. Cook and stir mushroom and garlic in hot oil until the mushrooms are tender, about 3 minutes. Transfer mushroom mixture to a bowl. Return skillet to heat.
  • Cook and stir diced chicken in the skillet until no longer pink the center, 10 to 15 minutes; season with sea salt and pepper. Stir carrot, red onion, tomato, and green onion with the chicken; cook and stir until the vegetables are hot, 2 to 3 minutes. Add quinoa and stir. Top with cilantro and lime juice.

Nutrition Facts : Calories 319.4 calories, Carbohydrate 33.6 g, Cholesterol 51.9 mg, Fat 8.8 g, Fiber 4.4 g, Protein 26.2 g, SaturatedFat 1.5 g, Sodium 148 mg, Sugar 2.5 g

2 cups water
1 cup quinoa
1 tablespoon olive oil
½ cup sliced fresh mushrooms
2 cloves garlic, minced
3 skinless, boneless chicken breast halves, diced
1 pinch sea salt, or to taste
1 pinch cracked black pepper, or to taste
1 carrot, grated
½ cup diced red onion
¼ cup diced tomato
2 green onions, diced
¼ cup chopped fresh cilantro
1 tablespoon lime juice

THAI CHICKEN QUINOA AND VEGGIE DELIGHT

So easy and delicious! Very light and healthy! I top mine with soy sauce and Sriracha® hot sauce, you can add or subtract any veggies, as quinoa is very versatile and healthy!

Provided by KayleighP

Categories     Asian Recipes

Time 1h

Yield 4

Number Of Ingredients 14



Thai Chicken Quinoa and Veggie Delight image

Steps:

  • Bring water to a boil in a saucepan; add quinoa, reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, about 25 minutes. Fluff quinoa with a fork; set aside to cool for 10 minutes.
  • Heat olive oil in a large skillet over medium heat. Cook and stir mushroom and garlic in hot oil until the mushrooms are tender, about 3 minutes. Transfer mushroom mixture to a bowl. Return skillet to heat.
  • Cook and stir diced chicken in the skillet until no longer pink the center, 10 to 15 minutes; season with sea salt and pepper. Stir carrot, red onion, tomato, and green onion with the chicken; cook and stir until the vegetables are hot, 2 to 3 minutes. Add quinoa and stir. Top with cilantro and lime juice.

Nutrition Facts : Calories 319.4 calories, Carbohydrate 33.6 g, Cholesterol 51.9 mg, Fat 8.8 g, Fiber 4.4 g, Protein 26.2 g, SaturatedFat 1.5 g, Sodium 148 mg, Sugar 2.5 g

2 cups water
1 cup quinoa
1 tablespoon olive oil
½ cup sliced fresh mushrooms
2 cloves garlic, minced
3 skinless, boneless chicken breast halves, diced
1 pinch sea salt, or to taste
1 pinch cracked black pepper, or to taste
1 carrot, grated
½ cup diced red onion
¼ cup diced tomato
2 green onions, diced
¼ cup chopped fresh cilantro
1 tablespoon lime juice

THAI CHICKEN QUINOA AND VEGGIE DELIGHT

So easy and delicious! Very light and healthy! I top mine with soy sauce and Sriracha® hot sauce, you can add or subtract any veggies, as quinoa is very versatile and healthy!

Provided by KayleighP

Categories     Asian Recipes

Time 1h

Yield 4

Number Of Ingredients 14



Thai Chicken Quinoa and Veggie Delight image

Steps:

  • Bring water to a boil in a saucepan; add quinoa, reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, about 25 minutes. Fluff quinoa with a fork; set aside to cool for 10 minutes.
  • Heat olive oil in a large skillet over medium heat. Cook and stir mushroom and garlic in hot oil until the mushrooms are tender, about 3 minutes. Transfer mushroom mixture to a bowl. Return skillet to heat.
  • Cook and stir diced chicken in the skillet until no longer pink the center, 10 to 15 minutes; season with sea salt and pepper. Stir carrot, red onion, tomato, and green onion with the chicken; cook and stir until the vegetables are hot, 2 to 3 minutes. Add quinoa and stir. Top with cilantro and lime juice.

Nutrition Facts : Calories 319.4 calories, Carbohydrate 33.6 g, Cholesterol 51.9 mg, Fat 8.8 g, Fiber 4.4 g, Protein 26.2 g, SaturatedFat 1.5 g, Sodium 148 mg, Sugar 2.5 g

2 cups water
1 cup quinoa
1 tablespoon olive oil
½ cup sliced fresh mushrooms
2 cloves garlic, minced
3 skinless, boneless chicken breast halves, diced
1 pinch sea salt, or to taste
1 pinch cracked black pepper, or to taste
1 carrot, grated
½ cup diced red onion
¼ cup diced tomato
2 green onions, diced
¼ cup chopped fresh cilantro
1 tablespoon lime juice

THAI CHICKEN QUINOA AND VEGGIE DELIGHT

So easy and delicious! Very light and healthy! I top mine with soy sauce and Sriracha® hot sauce, you can add or subtract any veggies, as quinoa is very versatile and healthy!

Provided by KayleighP

Categories     Asian Recipes

Time 1h

Yield 4

Number Of Ingredients 14



Thai Chicken Quinoa and Veggie Delight image

Steps:

  • Bring water to a boil in a saucepan; add quinoa, reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, about 25 minutes. Fluff quinoa with a fork; set aside to cool for 10 minutes.
  • Heat olive oil in a large skillet over medium heat. Cook and stir mushroom and garlic in hot oil until the mushrooms are tender, about 3 minutes. Transfer mushroom mixture to a bowl. Return skillet to heat.
  • Cook and stir diced chicken in the skillet until no longer pink the center, 10 to 15 minutes; season with sea salt and pepper. Stir carrot, red onion, tomato, and green onion with the chicken; cook and stir until the vegetables are hot, 2 to 3 minutes. Add quinoa and stir. Top with cilantro and lime juice.

Nutrition Facts : Calories 319.4 calories, Carbohydrate 33.6 g, Cholesterol 51.9 mg, Fat 8.8 g, Fiber 4.4 g, Protein 26.2 g, SaturatedFat 1.5 g, Sodium 148 mg, Sugar 2.5 g

2 cups water
1 cup quinoa
1 tablespoon olive oil
½ cup sliced fresh mushrooms
2 cloves garlic, minced
3 skinless, boneless chicken breast halves, diced
1 pinch sea salt, or to taste
1 pinch cracked black pepper, or to taste
1 carrot, grated
½ cup diced red onion
¼ cup diced tomato
2 green onions, diced
¼ cup chopped fresh cilantro
1 tablespoon lime juice

QUINOA STIR-FRY WITH VEGETABLES AND CHICKEN

This speedy, savory meal pairs well with a workout. Quinoa is an unexpected source of energizing iron and amino acids, protein's building blocks, to nourish newly toned muscles. Body bonus: Potassium in the grain can help beat bloat.

Provided by Kerri Conan

Categories     Chicken     Egg     Ginger     Soy     Stir-Fry     Kid-Friendly     Dinner     Quinoa     Bell Pepper     Carrot     Healthy     Cilantro     Simmer     Boil     Green Onion/Scallion     Self     Sugar Conscious     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher     Small Plates

Yield Makes 4 servings

Number Of Ingredients 15



Quinoa Stir-Fry with Vegetables and Chicken image

Steps:

  • Place quinoa in a small saucepan with 3/4 cup water and 1/4 teaspoon salt. Bring to a boil, then reduce heat to low. Cover and cook, undisturbed, until quinoa absorbs water, about 15 minutes. Remove from heat, fluff with a fork and leave uncovered. Heat oil in a large skillet over medium-high heat. Cook carrot, stirring occasionally, until it softens, about 1 minute. Add bell pepper, ginger, garlic and chile, if desired; cook, stirring frequently, about 2 minutes. Add peas, sprinkle with remaining 1/4 teaspoon salt and pepper and cook, stirring frequently, 1 minute. Remove vegetables and return skillet to heat; add quinoa, along with egg. Cook, stirring constantly, until egg is evenly distributed, about 2 minutes. Add vegetables, chicken, scallions, cilantro and soy sauce; cook 1 minute more. Divide stir-fry among 4 bowls; serve warm.

3/4 cup quinoa, rinsed
1/2 teaspoon salt, divided
1 tablespoon vegetable oil
1 small carrot, thinly sliced
1 medium red bell pepper, cored, seeded and chopped
2 teaspoons grated ginger
1 clove garlic, sliced
1 small red chile, chopped (optional)
2 cups snow peas, trimmed
1/4 teaspoon black pepper
1 egg, beaten
4 ounces grilled chicken breast, chopped
2 scallions, chopped
1/2 cup cilantro
1 tablespoon soy sauce

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