THAI-STYLE TURKEY BURGERS
Turkey burgers with coriander, ginger, and garlic to give a Thai flavor. This recipe can easily be made gluten free by using gluten-free soy sauce and breadcrumbs. Can be served alone, or on a gluten-free or whole wheat bun.
Provided by Tracy Mckerk
Categories World Cuisine Recipes Asian
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Whisk egg and soy sauce together in a bowl; add cilantro, green onions, ginger, garlic, salt, and pepper. Mix turkey and bread crumbs into mixture and mix well; form into 4 patties.
- Heat a large non-stick skillet over medium heat. Place patties in the hot skillet; cover skillet and cook, turning once, until burgers are no longer pink in the center, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 235.1 calories, Carbohydrate 8.7 g, Cholesterol 130.5 mg, Fat 11.2 g, Fiber 0.8 g, Protein 24.9 g, SaturatedFat 3 g, Sodium 654.9 mg, Sugar 1 g
THAI TURKEY BURGERS
When we're tired of everyday burgers, I make these turkey patties for a taste of Thailand. The slaw is a fun switch from the traditional burger garnishes. -Shelby Goddard, Baton Rouge, Louisiana
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 4 servings.
Number Of Ingredients 18
Steps:
- In a small bowl, combine the vinegar, chili sauce, peanut butter and chili paste. Add the remaining slaw ingredients; toss to coat. Set aside., In a large bowl, combine the onion, cilantro, garlic and chili paste. Crumble turkey over mixture and mix well. Shape into four patties., Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill burgers, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 165° and juices run clear. Serve on buns with slaw.
Nutrition Facts : Calories 461 calories, Fat 25g fat (7g saturated fat), Cholesterol 79mg cholesterol, Sodium 512mg sodium, Carbohydrate 33g carbohydrate (7g sugars, Fiber 3g fiber), Protein 26g protein.
THAI INSPIRED TURKEY BURGERS (LOW FAT)
This is my latest concoction in my mission to bring healthier food to my household. Over the past few weeks I have been using Fridays to try out different versions of healthier burgers. Tonight we had these Thai inspired turkey burgers. They had a fresh taste and I think it is important to use the fresh versions of the ingredients rather than dried spices to get that taste. I had mine on a bun with some crisp lettuce and some fat free mayo and ketchup. I bet they would be really nice with some sweet chili sauce in place of the ketchup and mayo though. These could easily be made up and frozen raw to have ready when short of time. Cooking time includes chilling time.
Provided by Sarah_Jayne
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Put the lemongrass, garlic, ginger, green onions, cilantro, chili flakes and lime zest into a food processor or chopper along with the water and blitz them until they are finely chopped and combined.
- Add the mixture to the turkey and also put in the egg white.
- Mix the turkey and the other ingredients together by hand until they are well combined.
- Put into the fridge to chill for about 30 minutes for them to firm up a bit.
- Take out of the fridge and shape into four equal sized burger patties.
- Then either fry them off in a pan as you would normally do or do as I do and brush them very lightly with a bit of extra virgin olive oil and cook them on a Foreman type grill. It takes about 8 minutes or so for them to be fully cooked.
- Serve.
Nutrition Facts : Calories 182.6, Fat 9.5, SaturatedFat 2.6, Cholesterol 89.6, Sodium 126.5, Carbohydrate 2.1, Fiber 0.5, Sugar 0.3, Protein 21.1
LOWFAT TURKEY BURGER RECIPE
Love these. Very high in protein, low in fat. This was originally a hamburger recipe but I changed it a bit to work for turkey breast. The onions make these burgers awesome so be sure and include them. These arn't really for grilling more for baking because they don't hold together well. Does work alright if they are frozen first.
Provided by williamwallus
Categories Poultry
Time 45m
Yield 10 Burgers, 10 serving(s)
Number Of Ingredients 6
Steps:
- Slice up onions and satuee them in butter until dark and carmalized.
- Set aside and allow to cool for 3 minutes.
- While onions are cooler remove turkey from wrapping and put in a large bowl.
- Add either 2 whole eggs or 4 egg whites. Add ranch powder. Add Pepper.
- Mix and then add in onions when cool and mix again.
- Will be gooey, cook on foil then freeze or freeze them raw and cook later.
- I cook these on foil at 425 in the oven until brown. Maybe 10 minutes or so max in a convection oven.
THAI TURKEY BURGERS WITH CUCUMBER PEPPER RELISH AND SPICY MAYO
Make and share this Thai Turkey Burgers With Cucumber Pepper Relish and Spicy Mayo recipe from Food.com.
Provided by Simply Fresh Cooking
Categories Poultry
Time 38m
Yield 4 Burgers
Number Of Ingredients 24
Steps:
- Combine all relish ingredients and refrigerate until ready to use.
- Combine all Thai mayo ingredients and whisk. (There will be extra. If you only want enough for the burgers, cut recipe in half). Refrigerate for at least 1 hour.
- Combine all burger ingredients in a large bowl and form into 4 patties, being careful not to overwork meat. Grill until cooked thoroughly, about 4 minutes per side. Once cooked, remove and set aside.
- Place buns on grill cut side down and toast until lightly browned, being careful not to burn.
- Spread mayo on top part of bun. Place burgers on bottom part of bun and top the burger with relish and a handful of bean sprouts.
Nutrition Facts : Calories 194.3, Fat 8.9, SaturatedFat 2.3, Cholesterol 78.3, Sodium 475.6, Carbohydrate 5.4, Fiber 1.6, Sugar 2.4, Protein 24.1
THAI TURKEY BURGERS
Scrumptious healthy treats with a spicy Thai kick
Provided by Lesley Waters
Categories Dinner, Lunch, Main course, Supper
Time 25m
Number Of Ingredients 12
Steps:
- Place mince, breadcrumbs, curry paste, spring onions and egg into a large bowl. Season lightly, then mix well with your hands to combine. Divide into 4 and shape into burgers. Chill for 20 mins.
- Meanwhile, make the salsa and mayo. Brush the burgers with oil and grill for 7 mins each side, or until firm, golden and cooked through. Alternatively, cook on the barbecue.
- Once cooked, toast the rolls, cut-side up, under the grill. To serve, top the rolls with a turkey burger, add lettuce, cucumber, tomato slices and a spoonful of mayo or salsa and put the lids on.
Nutrition Facts : Calories 286 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 34 grams protein, Sodium 1.2 milligram of sodium
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