Thai Noodles With Cod Recipes

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THAI NOODLES WITH COD

Make and share this Thai Noodles with Cod recipe from Food.com.

Provided by Sackville

Categories     One Dish Meal

Time 25m

Yield 2 serving(s)

Number Of Ingredients 14



Thai Noodles with Cod image

Steps:

  • Dissolve the stock cube in 600ml boiling water in a medium sized saucepan.
  • Place the pan over a medium heat and bring to a boil.
  • Add the beans, corn and chilli, return to the boil and cook for one minute.
  • Now add the leeks and garlic.
  • Return to a boil and remove immediately from the heat.
  • Add the noodles, shredded spinach and a couple good tablespoonsful of coriander.
  • Stir until everything is immersed, then cover and leave for five minutes.
  • Meanwhile, cook the fish.
  • Pat it dry to absorb any excess water, then dust both sides with flour and shake to remove any extra.
  • Over a medium heat, warm the oil in a frying pan and fry the fish.
  • Turn after about three minutes, depending on how thick the fillets are, to cook the other side.
  • Turn off the heat and leave the cod in the pan while you scoop the noodles and remaining liquid into two bowls.
  • Top each with a fillet of fish, scatter over the remaining coriander and serve with a lime wedge.

Nutrition Facts : Calories 749.7, Fat 10, SaturatedFat 1.5, Cholesterol 99.6, Sodium 933.2, Carbohydrate 114.3, Fiber 7.5, Sugar 4.6, Protein 51

1 chicken stock cube
75 g green beans, trimmed and cut into pieces
4 spring onions, sliced
1 red chile, trimmed and sliced
125 g baby corn, halved
1 garlic, minced
salt and pepper
200 g wide rice noodles
75 g Baby Spinach, shredded
1 bunch coriander, coarsely chopped
2 cod fish fillets
flour, for dusting
1 tablespoon vegetable oil
1 lime

THAI NOODLES WITH COD

Make and share this Thai Noodles With Cod recipe from Food.com.

Provided by Lori 13

Categories     Low Cholesterol

Time 15m

Yield 4 serving(s)

Number Of Ingredients 17



Thai Noodles With Cod image

Steps:

  • In a wok heat oil.
  • Add the onions and garlic. Saute 2 minutes.
  • Add the chiles, beans, corn and spinach. Saute 1 minute.
  • Add broth. Bring to a boil. Drop in noodles. Turn off heat. Cover.
  • Meanwhile, dredge fish in flour to coat, shaking off excess.
  • Heat oil in a skillet.
  • Brown fish on all sides.
  • Season noodles. Place on plates. Top with fish.
  • Serve with the nuoc nam, limes, cilantro and peanuts.

Nutrition Facts : Calories 847.6, Fat 16.8, SaturatedFat 2.7, Cholesterol 52.6, Sodium 2460.8, Carbohydrate 124.1, Fiber 7.6, Sugar 6.6, Protein 50

1 tablespoon peanut oil
16 green onions (minced)
2 garlic cloves (minced)
2 dutch chilies (seeded, minced)
1/2 lb green beans (trimmed)
1/2 lb baby corn (drained, halved)
3 ounces Baby Spinach (torn)
6 -8 cups homemade chicken stock
1 lb fresh wide rice or 1 lb udon noodles
1 lb cod fish fillet (cubed)
seasoned flour (as needed)
2 tablespoons canola oil
salt & fresh ground pepper (to taste)
nuoc nam
lime wedge
cilantro (minced)
peanuts (chopped)

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