THAI NOODLE BOWLS WITH BROCCOLI
Build a meal around one color, like this noodle bowl topped with broccoli, cucumber and mint.
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 18
Steps:
- Make the dressing: Whisk the vinegar, 1/4 cup water, the lime juice, fish sauce, sugar, ginger, scallions and chile pepper in a medium bowl; set aside.
- Make the noodle salad: Cook the noodles as the label directs; drain and set aside. Whisk 2 tablespoons vegetable oil, the fish sauce, sugar and lemongrass in a large bowl; add the broccoli and toss to coat.
- Heat the remaining 2 teaspoons vegetable oil in a large cast-iron skillet over medium-high heat. Working in batches if needed, add the broccoli in a single layer and cook until charred on one side, about 4 minutes. Flip and continue cooking until crisp-tender, about 2 more minutes.
- Assemble the bowls: Divide the noodles among 4 shallow bowls; top with the broccoli, cucumber, celery, lettuce and mint. Drizzle with the dressing and top with fried onions, peanuts and the reserved scallion greens.
THAI SHRIMP STIR-FRY
Peanut butter gives this tasty blend of red peppers, snow peas and shrimp its Thai flavor, while ginger and red pepper flakes spice it up. Serve this colorful main dish over pasta. -Jeanne Fisher, Simi Valley, California.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large nonstick skillet or wok, stir-fry red peppers in hot canola oil for 1 minute. Add the snow peas, green onions and garlic; stir-fry 2-3 minutes longer or until vegetables are crisp-tender. remove and keep warm., In the same skillet, combine the broth, peanut butter, soy sauce, vinegar, sesame oil, ginger and pepper flakes. Cook and stir until peanut butter is melted and mixture comes to a boil. Stir in shrimp. Cook and stir for 2 minutes or until shrimp turn pink. Return red pepper mixture to skillet; heat through. Serve over fettuccine.
Nutrition Facts : Calories 206 calories, Fat 8g fat (1g saturated fat), Cholesterol 168mg cholesterol, Sodium 565mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 3g fiber), Protein 22g protein. Diabetic Exchanges
HOISIN SHRIMP & BROCCOLI
This is a healthy dish with a savory sauce that enhances the fresh flavor of the broccoli. It looks great and is easy to prepare. Try it-you'll love it! Mary Kisinger - Calgary, AB
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine cornstarch and broth until smooth. Stir in the soy sauce, hoisin sauce and sesame oil; set aside., In a large nonstick skillet or wok, stir-fry broccoli in canola oil until crisp-tender. Add the onions, garlic and ginger; stir-fry for 3-4 minutes or until vegetables are tender. Add shrimp; stir-fry 4-5 minutes longer or until shrimp turn pink., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice.
Nutrition Facts : Calories 289 calories, Fat 7g fat (1g saturated fat), Cholesterol 138mg cholesterol, Sodium 524mg sodium, Carbohydrate 33g carbohydrate (3g sugars, Fiber 2g fiber), Protein 23g protein. Diabetic Exchanges
THAI PRAWN NOODLES
Ready in 30 minutes, this stir-fried prawn, egg and noodle dish is perfect for a midweek meal
Provided by Katy Gilhooly
Categories Dinner, Main course, Supper
Time 30m
Number Of Ingredients 12
Steps:
- Cook the noodles following pack instructions, drain, run under cold water and set aside.
- Heat the oil in a wok or large pan. Add the ginger, garlic and chilli, and cook for 2-3 mins. Add the peas and prawns, and cook for 3 mins until the prawns are pink and cooked through. Pour in the eggs, stirring all the time to scrape the cooked egg from the bottom of the pan.
- Add the noodles and cook until hot. Stir through the soy, lime juice and spring onions, sprinkle with coriander and serve with the lime wedges.
Nutrition Facts : Calories 345 calories, Fat 6 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 4 grams sugar, Fiber 6 grams fiber, Protein 27 grams protein, Sodium 1.4 milligram of sodium
THAI NOODLES WITH PRAWNS AND BROCCOLI STIRFRY
Make and share this Thai Noodles With Prawns and Broccoli Stirfry recipe from Food.com.
Provided by LifeIsGood
Categories Thai
Time 1h
Yield 4 serving(s)
Number Of Ingredients 22
Steps:
- Noodles:.
- Bring 2 quarts of water to a rolling boil. Cook noodles for 2 minutes, then rinse extremely well under cold running water. (This will ensure the noodles are clean and free of the pungent dried rice flour odor.) Drain noodles in colander and spread out to dry for at least 20 minutes. The noodles will stick together, but don't be alarmed.
- Meanwhile, heat the 2 tablespoons oil in a wok or large nonstick saucepan over moderate heat. Add garlic, shallots and chile paste and allow to sizzle until golden, about 30 seconds. Add catsup, sugar, fish sauce and salt and reduce slightly, about 1 minute. Add 2/3 cup chicken stock and reduce heat. Stirring frequently, simmer for 3 to 5 minutes. Remove 2 tablespoons of the sauce and set aside.
- Add noodles to wok and using chopsticks, gently separate the noodles. Turn often and sauté until noodles absorb all the sauce and are cooked until just tender, about 5 minutes. Add bean sprouts, scallions and peanuts and fold into the noodles. Remove from heat and set aside.
- Prawn Broccoli Stirfry:.
- Heat the 1 tablespoon oil in another nonstick pan over moderate heat. Add yellow onion and garlic and sauté until soft and aromatic, about 1 minute. Add the prawns. Toss in pan until they turn opaque, about 2 minutes. Add broccoli, reserved sauce and the 1/3 cup chicken stock. Cover and cook until vegetables are thoroughly hot, another 2 minutes.
- To serve, portion noodles onto individual dinner plate and top with the prawns and broccoli stir-fry. Garnish with peanuts, cilantro and lemon wedges.
Nutrition Facts : Calories 671.2, Fat 23.1, SaturatedFat 3.2, Cholesterol 71.4, Sodium 1858.4, Carbohydrate 98.1, Fiber 5, Sugar 23.1, Protein 22
STIR-FRY PRAWNS / SHRIMPS WITH VEGETABLES AND FRESH THAI NOODLES
This recipe started off as a chicken salad but I wanted something warmer and I had raw green prawns at home so it ended off as a stir-fry. For the noodles I used Fresh Thai Noodles which are yellow in colour and flat, I purchase them in the fridge section of the supermarket. I ate the stir-fry the next day for lunch and the flavours really enhanced. Enjoy
Provided by Chef floWer
Categories Peppers
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat Wok, add tablespoon peanut oil, allow the oil to heat.
- Add the 'The Vegetables' (Spring onions, red capsicum, snow peas, and carrot) in the wok and stir-fry for four mins, remove to separate bowl. Note: Cook vegetables until your preferred texture, it you like them crisp cook them for 4 mins if you like them soft cook them longer.
- Add the prawns in wok and stir-fry until they are covered with oil.
- Add 'The Sauces' (Sesame oil, lime juice, ketjap manis and sweet chilli sauce) into the wok, stir fry until bubbles and the prawns are pink or no longer transparent, reduce heat.
- Add noodles until they are separated.
- Add mint and coriander, then mix in the vegetables and cook until they are warm.
- Serve in bowls and garnish with roasted cashews.
- Enjoy.
Nutrition Facts : Calories 1110.8, Fat 32.1, SaturatedFat 6.3, Cholesterol 430.5, Sodium 1486.1, Carbohydrate 144.3, Fiber 9.4, Sugar 9.3, Protein 61.4
More about "thai noodles with prawns and broccoli stirfry recipes"
QUICK SHRIMP THAI NOODLES STIR-FRY - EASY AND DELISH
From easyanddelish.com
4.9/5 (7)Total Time 29 minsCategory Entree, Main CourseCalories 188 per serving
- Place water in a large pot and bring to a boil. Turn off the heat and let noodles soak for about 8-10 minutes or until firmly cooked. Drain and set aside.
- Meanwhile, combine lime juice, sugar, and teriyaki sauce in a small bowl and set aside. Heat oil over medium high heat in a large wok. Add the mushrooms and onions and let them cook for about 2 minutes, stirring almost constantly. Add the jalapeno, carrots, garlic, and basil and let them cook for about 30 seconds, stirring constantly.
- Add the shrimp and let cook for about 3-4 minutes or just until turning pink, stirring now and then. Stir in the the reserved lime/sugar/sauce mixture and then toss well the cooked, drained noodles. If desired, garnish the dish with sliced grape tomatoes. Enjoy our Shrimp Thai Noodles Stir-fry while still hot!
SHRIMP AND BROCCOLI STIR FRY WITH UDON NOODLES — THE …
From themom100.com
Cuisine AsianTotal Time 30 minsCategory Main CourseCalories 509 per serving
- Bring a large pot of salted water to a boil. Pat the shrimp dry with paper towels. Cut the lemon in half, juice 1 half, and cut the other half into 4 quarters. Cut the broccoli into small florets (about 3/4-inch in size).
- When the water comes to a boil, add the udon noodles to the pot and cook stirring occasionally for about 6 minutes until the noodles are just tender (check package instructions as cooking times vary). Drain, rinse briefly with cold water to stop the cooking, drain again, then transfer to a shallow serving bowl or platter, and toss with the sesame oil.
- Heat a wok or a very large skillet over medium high heat until the pan is hot. Add the vegetable oil, then immediately add the broccoli florets along with the garlic and ginger. Cook, stirring frequently, for 2 minutes (If the garlic and ginger are starting to burn, add a couple of tablespoons of water. Add the shrimp and continue to cook, stirring frequently, until the broccoli is crisp-tender and the shrimp have turned mostly pink, about 2 minutes. Stir in the scallions.
THAI STIR-FRIED NOODLES RECIPE WITH VEGETABLES - THE …
From thespruceeats.com
Ratings 110Calories 270 per servingCategory Entree, Dinner, Pasta
EASY SHRIMP AND BROCCOLI STIR FRY - DAMN DELICIOUS
From damndelicious.net
4.8/5 (89)Total Time 20 minsServings 4
THAI BASIL SHRIMP STIR FRY - SLENDER KITCHEN
From slenderkitchen.com
KING PRAWN AND BROCCOLI STIR FRY RECIPE - BBC FOOD
From bbc.co.uk
TOP 48 THAI NOODLE RECIPE WITH SHRIMP RECIPES
From gengo.keystoneuniformcap.com
THAI SHRIMP BROCCOLI - THAI RECIPES
From cooking-thai-recipes.com
TOP 45 THAI SHRIMP AND NOODLES RECIPE RECIPES
From kasur.keystoneuniformcap.com
PRAWN (SHRIMP) STIR FRY | RECIPETIN EATS
From recipetineats.com
KHAO PAD ( THAI FRIED RICE ) - KHIN'S KITCHEN
From khinskitchen.com
SAUCY SHRIMP AND NOODLE STIR-FRY RECIPE - REAL SIMPLE
From realsimple.com
DRUNKEN NOODLES (PAD KEE MAO)- A QUICK & EASY THAI RECIPE
From makeyourmeals.com
STIR-FRY PRAWNS & BROCCOLI - KHIN'S KITCHEN | CHINESE CUISINE
From khinskitchen.com
26 BEST NOODLE RECIPES - CHEF'S PENCIL
From chefspencil.com
SHRIMP YAKISOBA - SAVOR THE BEST
From savorthebest.com
22 SUPER-EASY NOODLE RECIPES FROM SOUPS TO STIR-FRIES
From msn.com
ENTREES - THAI RED CURRY WITH SHRIMP RECIPES
From tfrecipes.net
THAI CHICKEN NOODLE SOUP - GIMME SOME OVEN
From gimmesomeoven.com
13 THAI NOODLE RECIPES
From allrecipes.com
MARY BERRY KING PRAWN AND BROCCOLI STIR-FRY | BBC 2 QUICK COOKING
From thehappyfoodie.co.uk
BLACKSTONE SHRIMP STIR FRY RECIPE - GRILLONADIME.COM
From grillonadime.com
20-MINUTE SHRIMP AND BROCCOLI LO MEIN - BAKER BY NATURE
From bakerbynature.com
CHICKEN - CHICKEN AND PRAWN STIR FRY SWEET CHILLI RECIPES
From tfrecipes.net
10 NOODLES WITH SHRIMP RECIPES THAT ARE QUICK AND SATISFYING
From allrecipes.com
HOW DO YOU MAKE THAI STIR-FRY NOODLES? - EASY DOG FOOD RECIPES
From easydogfoodrecipes.com
PRAWN STIR-FRY WITH BROCCOLI & CASHEW NUT - IRENA MACRI
From cookedandloved.com
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #main-dish #pasta #seafood #asian #thai #shrimp #dietary #low-cholesterol #low-saturated-fat #healthy-2 #low-in-something #pasta-rice-and-grains #shellfish
You'll also love