Thai Ocean Trout Recipes

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THAI-STYLE STEAMED FISH

Serve with Thai jasmine rice for a flavour-packed low-fat meal

Provided by Good Food team

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 7



Thai-style steamed fish image

Steps:

  • Nestle the fish fillets side by side on a large square of foil and scatter the ginger, garlic, chilli and lime zest over them. Drizzle the lime juice on top and then scatter the pieces of pak choi around and on top of the fish. Pour the soy sauce over the pak choi and loosely seal the foil to make a package, making sure you leave space at the top for the steam to circulate as the fish cooks.
  • Steam for 15 minutes. (If you haven't got a steamer, put the parcel on a heatproof plate over a pan of gently simmering water, cover with a lid and steam.)

Nutrition Facts : Calories 199 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 4 grams carbohydrates, Protein 29 grams protein, Sodium 3.25 milligram of sodium

2 trout fillets, each weighing about 140g/5oz
a small knob of fresh root ginger , peeled and chopped
1 small garlic clove , chopped
1 small red chilli (not bird's eye), seeded and finely chopped
grated zest and juice of 1 lime
3 baby pak choi , each quartered lengthways
2 tbsp soy sauce

ASIAN RAINBOW TROUT

This delicious, simple recipe that I put together after asking various people what to do with rainbow trout! The soy sauce can be adjusted to taste. My family loves this with steamed rice and snow peas.

Provided by KerriJ

Categories     World Cuisine Recipes     Asian

Time 27m

Yield 4

Number Of Ingredients 8



Asian Rainbow Trout image

Steps:

  • Rub trout fillets with soy sauce. Season with salt, pepper, and sugar; set aside.
  • Heat olive oil in a large skillet over medium-high heat. Add garlic, ginger, and green onions; cook and stir until golden brown. Add trout fillets and cook until browned and crispy, about 3 minutes. Turn fillets over, and continue cooking until the fish flakes easily with a fork, about 3 minutes more.

Nutrition Facts : Calories 222.1 calories, Carbohydrate 2.7 g, Cholesterol 99.1 mg, Fat 7 g, Fiber 0.4 g, Protein 34.9 g, SaturatedFat 1.4 g, Sodium 204.1 mg, Sugar 1.5 g

4 (6 ounce) fillets boneless, skinless rainbow trout
2 teaspoons soy sauce
salt and pepper to taste
1 teaspoon white sugar
1 teaspoon olive oil
1 teaspoon minced garlic
1 teaspoon minced fresh ginger
4 green onions, chopped

THAI STYLE STEAMED OCEAN TROUT

an infusion of thai herbs and a beautiful cut of fish, create a tempting, low fat meal for dinner or lunch

Provided by jana_kloots

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11



Thai Style Steamed Ocean Trout image

Steps:

  • in a double boiler, pour the water, soy sauce, fish sauce and sesame oil. bring to the boil.
  • add the ginger, garlic, sping onions, coriander roots, continue to boil for 5 minutes to infuse flavours.
  • put a plate big enough to hold the fish into a steaming basket, which will sit on top of the broth mixture.
  • place the fish on plate, skin side up.
  • cover the skin with the chopped corriander (leaves and roots) and the chillies.
  • put steaming basket on top of the broth and cover. allow to steam for 10-12 minutes depending on how well cooked you like your fish.
  • strain the stock and set aside. garnish the fish with boiled ingredients. season with salt and pepper.
  • reduce some of the broth and serve over fish.
  • best served with steamed jasmine rice.

Nutrition Facts : Calories 124.7, Fat 4.8, SaturatedFat 0.8, Cholesterol 36.2, Sodium 1394, Carbohydrate 4.6, Fiber 0.8, Sugar 1.9, Protein 15.8

250 g ocean trout fillets (per person)
2 kaffir lime leaves, roughly chopped (or 5 cm of lemongrass root)
2 cm knob fresh ginger, chopped into matchsticks
2 garlic cloves, chopped roughly
1 bunch fresh coriander, chopped with 5 cm of root stalk left intact (with roots)
2 small chilies, chopped with seeds
3 spring onions, cut into wedges
1/4 cup soy sauce
1 tablespoon fish sauce
1/2 teaspoon sesame oil
1 liter boiling water

OVEN STEAMED OCEAN TROUT WITH CAPERS

I adapted this recipe from a Low fat Australian woman's weekly. It was so tasty, I just had to share

Provided by Jane Gib

Categories     Trout

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8



Oven Steamed Ocean Trout With Capers image

Steps:

  • preheat oven to moderately hot.
  • Boil or steam the potatoes until tender, then set aside to serve with the fish.
  • Meahwhile place each fish fillet on a piece of aluminium foil, enough to cover and enclose the fish.
  • top each fillet with equal amounts of juice, capers, dill, garlic salt and pepper.
  • close the aluminium foil over the individual fillets. place on an oven tray and bake for 20 min, or until fish is cooked.
  • unwrap, place the fillet on a plate and sprikle with the parsley.

Nutrition Facts : Calories 982.7, Fat 8.2, SaturatedFat 2.3, Cholesterol 166, Sodium 240.1, Carbohydrate 176, Fiber 22.1, Sugar 8, Protein 53.9

4 (200 g) ocean trout fillets
2 tablespoons lemon juice
1 tablespoon drained capers, chopped
2 teaspoons dill, chopped
4 kg potatoes, thickly sliced
salt and pepper
2 garlic cloves, chopped small
parsley

THAI OCEAN TROUT

Categories     Fish

Yield 6

Number Of Ingredients 36



THAI OCEAN TROUT image

Steps:

  • Combine 2 tins 1.6L coconut milk, lemongrass, ginger, lime leaves, green chilies, and fish sauce. Bring to boil. Remove from the heat and let cool. Cut Trout into 6 pieces pour the marinade over the top. Leave the trout to marinade covered in the fridge over night. Fry fish for about 4 minutes. Turn the heat back up and leave for 2 to 3 minutes. Roasted Chili Dressing: In a wok heat with 2L of peanut oil to 320-360F. Place the chilies into the wok and fry for around 20 seconds. Take out and place on paper towel to dry. Then fry the shallots. Once the shallots come out and are placed onto a paper towel, use a fork to fluff it up and then season with salt and give a light dusting of icing sugar to enhance and balance the flavor. In a small pot placed the sliced garlic pour 200 ml of milk over the top and bring to a boil. Strain off and then run under cold water to rinse excess milk. Then put the garlic into a clean small pot and pour in cold oil to cover an inch above. Place on high heat and bring it to a boil quickly. Turn it to medium heat and let cook until garlic is ready. Once it starts to turn a light golden, stand by it and have a strainer and a container ready that is not going to melt when you strain off the hot oil. Lay out on a paper towel. In a medium sauce pan bring the palm sugar and water to a boil and let cool for 20 minutes before you make the dressing. In a food processor and place in half of the fried ingredients until it is like a powder, then slowly pour in half of the palm sugar water for a minute. Repeat with the remainders. Add the lime juice and fish sauce and reserve. Avocado, Crab, and Grapefruit Salad: In 6 separate mixing bowls, evenly divide the red onion, spring onion, chili, crab, avocado, grapefruit, Thai basil, and coriander. Preparation for Hot and Sour Dressing: In a small bowl, add all the ingredients and mix well.

Coconut Grilled Ocean Trout:
• 800 ml coconut milk
• 2 stalks lemongrass, roughly chopped
• 1 (5-cm) piece ginger, roughly chopped
• 10 kaffir lime leaves
• 3 large greens chilies
• 100 ml fish sauce
• 1 side ocean trout (1.5kg) w/ skin off
• Salt
• Oil , for greasing and frying
Roasted Chile Dressing :
• Peanut oil, for frying
• 150 grams large dried chilies
• 12 shallots, thinly sliced
• Salt
• Confectioners' sugar , for dusting
• 12 cloves garlic, thinly sliced
• 200 ml milk
• 2 liters peanut oil
• 450 grams palm sugar
• 300 ml water
• 200 ml lime juice
• 300 ml fish sauce
Avocado, Crab, and Pomelo Salad :
• 1 red onion, finely sliced
• 1 bunch spring onions, finely sliced on 45 degree angle
• 2 large red chilies, deseeded and finely julienne
• 250 grams blue swimmer crab
• 1 avocado, de-skinned and cut into small cubes
• 150 grams pomelo, segmented
• 1/2 bunch fresh Thai basil
• 1/2 bunch fresh coriander
Hot and Sour Dressing:
• 200 ml lime juice
• 150 ml fish sauce
• 5 birds eye chilies, finely sliced

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