Thai Quinoa Salad With Fresh Herbs And Lime Vinaigrette Recipes

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THAI QUINOA SALAD WITH FRESH HERBS AND LIME VINAIGRETTE

I added way more cilantro than it calls for and skipped the salt with the quinoa, and I used olive oil instead of vegetable oil in the dressing. I also added way more crushed red peppers, and I ended up adding some extra lemon and lime because the sugar in the dressing was way too sweet to me. Next time I may omit or seriously reduce the sugar. Otherwise, this is good stuff. Recipe courtesy of Jennifer Segal, adapted from Raising the Salad Bar by Catherine Walthers.

Provided by AmyZoe

Categories     Low Cholesterol

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13



Thai Quinoa Salad With Fresh Herbs and Lime Vinaigrette image

Steps:

  • Add quinoa, salt, and 1 2/3 c water to a medium saucepan. Bring to a boil and then reduce to low, cover, and cook for 15 minutes, until the water is absorbed and the quinoa is cooked.
  • You'll know it's done when the tails sprout from the grains. Transfer to a serving bowl and let cool in the refrigerator.
  • In the meantime, make the dressing by combining the lime juice, fish sauce, vegetable oil, sugar, and crushed red pepper flakes in a medium bowl.
  • Whisk until the sugar is dissolved.
  • Once the quinoa is cool, add the red bell peppers, carrots, cucumber, scallions, fresh herbs, and dressing.
  • Toss well and then taste to adjust seasoning with more salt, sugar, and lime juice if necessary. (I preferred more lime and red pepper). Chill in the refrigerator until ready to serve.
  • This salad keeps well for several days in the fridge.

Nutrition Facts : Calories 249.4, Fat 6.5, SaturatedFat 0.8, Sodium 603.1, Carbohydrate 41.9, Fiber 4.9, Sugar 10.1, Protein 7.5

1 cup quinoa, rinsed
1/2 teaspoon salt
1 red bell pepper
1 carrot, peeled and grated
1 English cucumber, seeded and diced
2 scallions, white and green parts, finely sliced
1/4 cup freshly chopped cilantro
2 tablespoons chopped of fresh mint or 2 tablespoons chopped fresh basil
1/4 cup freshly squeezed lime juice, from 3 to 4 limes
2 1/2 teaspoons asian fish sauce
1 1/8 tablespoons vegetable oil
2 tablespoons sugar
1/4 teaspoon red pepper flakes

GREEN BEAN SALAD WITH LIME VINAIGRETTE AND RED QUINOA

This is a green bean salad with quinoa as opposed to a quinoa salad with green beans. Red quinoa is secondary to the green beans here. The two ingredients provide a colorful contrast. The salad is alive with texture, the crisp-tender green beans with the crunchy almonds and the chewy, comforting quinoa. The flavors here are Mexican: lime juice, chile, cilantro, white or red onion. It's simple to put together but the sum is complex.

Provided by Martha Rose Shulman

Categories     dinner, lunch, salads and dressings, appetizer, main course, side dish

Time 20m

Yield Serves 4

Number Of Ingredients 11



Green Bean Salad With Lime Vinaigrette and Red Quinoa image

Steps:

  • Fill a medium saucepan with water and bring to a boil. Add salt to taste and green beans. Boil 4 to 5 minutes, until crisp-tender. Transfer to a bowl of cold water, then drain and drain again on a kitchen towel. Cut in 2-inch lengths.
  • Meanwhile, soak onion in cold water for 5 minutes. Drain, rinse, and drain again on paper towels.
  • In a salad bowl, combine green beans, onion, almonds, chile, cilantro, and chives.
  • Combine lime juice, salt, and olive oil in a small bowl or measuring cup and whisk together. Toss with beans. Add quinoa and toss again. Sprinkle chopped egg on top, and serve.

Nutrition Facts : @context http, Calories 270, UnsaturatedFat 16 grams, Carbohydrate 20 grams, Fat 19 grams, Fiber 5 grams, Protein 7 grams, SaturatedFat 3 grams, Sodium 443 milligrams, Sugar 5 grams

3/4 pound green beans, trimmed
2 to 4 tablespoons chopped red or white onion
1/4 cup chopped toasted almonds (30 grams)
1 green or red serrano or Thai chile pepper, minced (more to taste)
1/4 cup chopped cilantro
1 tablespoon minced chives
2 tablespoons fresh lime juice
Salt to taste
1/4 cup extra-virgin olive oil
1 cup cooked red quinoa
1 hard-boiled egg, finely chopped

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