The Italian Buffalo Recipes
THE ITALIAN BUFFALO
This is so easy and healthy that it's a regular at our house, though sometimes we use gr. turkey or beef too. Thanks to my friend Tabatha who had us over for dinner and introduced me to this recipe.
Provided by annlouise
Categories Stew
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Brown buffalo, drain grease and set aside.
- In large saucepan, saute onion and garlic in olive oil until tender.
- Add buffalo, tomatoes, spinach, basil and oregano.
- Heat through, mixing thoroughly.
- Add salt and pepper (to taste).
- Serve over rice or pasta.
- Or cover a pizza crust with tomato paste, top with this and mozz. cheese, and bake.
- Mmm.
Nutrition Facts : Calories 156.9, Fat 5, SaturatedFat 1, Cholesterol 52.2, Sodium 642.8, Carbohydrate 3.5, Fiber 0.5, Sugar 1.2, Protein 23.5
BISON MEAT LOAF #1 (BUFFALO)
Whenever possible, I buy grass fed Bison instead of ground beef. The flavor is much sweeter and because of the higher protein content, smaller portions are more satisfying. No antibiotics, no pesticides in the feed, no preservatives and no growth hormones. Even better, less fat, cholesterol and calories PLUS more iron, protein and B-12 than ground beef! A richer flavor and completely HEALTHY! I hope you enjoy this yummy recipe as much as we do.
Provided by BIG_CHIEF
Categories High Protein
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350°F
- Mix all ingredients together in a large bowl. Using your hands works best.
- Spray a shallow, oval casserole dish or small roasting pan with Pam.
- Pat meat mixture into dish/pan.
- Lightly spray top of loaf with Pam.
- Bake for 1-1/4 to 1-1/2 hours.
- Can be served as is or with Italian-style sauce.
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