Low Cal Zucchini Pancakes With Low Fat Basil Dressing Recipes

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HEALTHY ZUCCHINI PANCAKES

Fun and flavorful, these rustic veggie pancakes make a wonderfully versatile side dish. They're also a great solution for what to do with all your extra zucchini! -Diana Johnson, Auburn, Washington

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 8 pancakes.

Number Of Ingredients 9



Healthy Zucchini Pancakes image

Steps:

  • In a sieve or colander, drain zucchini, squeezing to remove excess liquid. Pat dry. In a small bowl, combine the zucchini, bread crumbs, onions, egg, parsley, dill, garlic and cheese., Heat 1-1/2 teaspoons oil in a large nonstick skillet over medium-low heat. Drop batter by heaping tablespoonfuls into oil; press lightly to flatten. Fry in batches until golden brown on both sides, using remaining oil as needed.

Nutrition Facts : Calories 91 calories, Fat 6g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 104mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

1 cup shredded zucchini
1/4 cup panko bread crumbs
2 green onions, chopped
1 egg
3 tablespoons minced fresh parsley
1 tablespoon snipped fresh dill
1 garlic clove, minced
1/4 cup crumbled feta cheese
3 teaspoons olive oil, divided

LOW CARB ZUCCHINI PANCAKES

Tasty flavorful low-carb breakfast alternative! Serve with salsa, sour cream, cream cheese, or whatever low-carb side you like!

Provided by Melissa

Categories     Side Dish     Vegetables     Squash     Zucchini     Fried Zucchini Recipes

Time 1h

Yield 4

Number Of Ingredients 12



Low Carb Zucchini Pancakes image

Steps:

  • Squeeze grated zucchini in paper towels to release as much water as possible. Spread zucchini on fresh paper towels and sprinkle with salt; let sit for 30 minutes to release additional water; squeeze again.
  • Mix Parmesan cheese, eggs, green onions, garlic, basil, nutmeg, onion powder, and black pepper in a bowl; add zucchini. Stir to combine.
  • Heat butter and olive oil in a frying pan over medium heat. Form golf ball-sized zucchini patties and place in hot frying pan. Fry until browned, 2 to 3 minutes per side.

Nutrition Facts : Calories 115 calories, Carbohydrate 5.9 g, Cholesterol 93.1 mg, Fat 8 g, Fiber 1.6 g, Protein 6.4 g, SaturatedFat 3.7 g, Sodium 149.3 mg, Sugar 2.5 g

1 pound zucchini, grated
salt to taste
¼ cup freshly grated Parmesan cheese
2 eggs
2 green onions, chopped
3 cloves garlic, chopped
4 leaves basil, chopped
1 pinch ground nutmeg
1 pinch onion powder
ground black pepper to taste
1 tablespoon butter
1 teaspoon olive oil, or as needed

LOW-CAL ZUCCHINI PANCAKES WITH LOW-FAT BASIL DRESSING

I am a believer that you do not have to compromise taste to eat well. I came up with this recipe from leftover veggies in my fridge. Enjoy!!

Provided by lowcal-cook

Categories     Fried Zucchini

Time 30m

Yield 6

Number Of Ingredients 13



Low-Cal Zucchini Pancakes with Low-Fat Basil Dressing image

Steps:

  • Heat a large skillet sprayed with cooking spray over medium-high heat.
  • Stir zucchinis, onion, carrot, garbanzo bean flour, onion soup mix, and egg whites together in a bowl until well mixed. Divide zucchini mixture into 6 equal portions and shape into large patties.
  • Pan-fry zucchini patties in the hot skillet until brown and crispy, about 3 minutes per side.
  • Place mayonnaise, water, paprika, onion powder, garlic powder, and basil in a food processor; pulse until mixture is smooth. Drizzle over zucchini pancakes to serve.

Nutrition Facts : Calories 148.5 calories, Carbohydrate 25.3 g, Fat 3.7 g, Fiber 2.8 g, Protein 5.6 g, SaturatedFat 0.1 g, Sodium 624.8 mg, Sugar 12.8 g

1 serving cooking spray
2 large zucchinis, shredded
½ cup chopped sweet onion
½ cup chopped carrot
½ cup garbanzo bean flour
¼ cup dry onion soup mix
3 egg whites
1 cup light mayonnaise
⅓ cup water
1 tablespoon paprika
1 tablespoon onion powder
1 tablespoon garlic powder
10 leaves chopped fresh basil

LOW-CAL ZUCCHINI PANCAKES WITH LOW-FAT BASIL DRESSING

I am a believer that you do not have to compromise taste to eat well. I came up with this recipe from leftover veggies in my fridge. Enjoy!!

Provided by lowcal-cook

Categories     Fried Zucchini

Time 30m

Yield 6

Number Of Ingredients 13



Low-Cal Zucchini Pancakes with Low-Fat Basil Dressing image

Steps:

  • Heat a large skillet sprayed with cooking spray over medium-high heat.
  • Stir zucchinis, onion, carrot, garbanzo bean flour, onion soup mix, and egg whites together in a bowl until well mixed. Divide zucchini mixture into 6 equal portions and shape into large patties.
  • Pan-fry zucchini patties in the hot skillet until brown and crispy, about 3 minutes per side.
  • Place mayonnaise, water, paprika, onion powder, garlic powder, and basil in a food processor; pulse until mixture is smooth. Drizzle over zucchini pancakes to serve.

Nutrition Facts : Calories 148.5 calories, Carbohydrate 25.3 g, Fat 3.7 g, Fiber 2.8 g, Protein 5.6 g, SaturatedFat 0.1 g, Sodium 624.8 mg, Sugar 12.8 g

1 serving cooking spray
2 large zucchinis, shredded
½ cup chopped sweet onion
½ cup chopped carrot
½ cup garbanzo bean flour
¼ cup dry onion soup mix
3 egg whites
1 cup light mayonnaise
⅓ cup water
1 tablespoon paprika
1 tablespoon onion powder
1 tablespoon garlic powder
10 leaves chopped fresh basil

LOW-CAL ZUCCHINI PANCAKES WITH LOW-FAT BASIL DRESSING

I am a believer that you do not have to compromise taste to eat well. I came up with this recipe from leftover veggies in my fridge. Enjoy!!

Provided by lowcal-cook

Categories     Fried Zucchini

Time 30m

Yield 6

Number Of Ingredients 13



Low-Cal Zucchini Pancakes with Low-Fat Basil Dressing image

Steps:

  • Heat a large skillet sprayed with cooking spray over medium-high heat.
  • Stir zucchinis, onion, carrot, garbanzo bean flour, onion soup mix, and egg whites together in a bowl until well mixed. Divide zucchini mixture into 6 equal portions and shape into large patties.
  • Pan-fry zucchini patties in the hot skillet until brown and crispy, about 3 minutes per side.
  • Place mayonnaise, water, paprika, onion powder, garlic powder, and basil in a food processor; pulse until mixture is smooth. Drizzle over zucchini pancakes to serve.

Nutrition Facts : Calories 148.5 calories, Carbohydrate 25.3 g, Fat 3.7 g, Fiber 2.8 g, Protein 5.6 g, SaturatedFat 0.1 g, Sodium 624.8 mg, Sugar 12.8 g

1 serving cooking spray
2 large zucchinis, shredded
½ cup chopped sweet onion
½ cup chopped carrot
½ cup garbanzo bean flour
¼ cup dry onion soup mix
3 egg whites
1 cup light mayonnaise
⅓ cup water
1 tablespoon paprika
1 tablespoon onion powder
1 tablespoon garlic powder
10 leaves chopped fresh basil

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