The Realtors Low Fat Thousand Island Dressing Recipes

Steps:

• Using blender or food processor, puree cottage cheese. Add remaining ingredients and puree until smooth.
• If dressing is too thick for your taste use non-fat milk or red wine vinegar to thin.
• This recipe yields approximately 1 1/2 cups of dressing and the serving size is 2 tablespoons of dressing.

Steps:

• In a blender or food processor blend all ingredients and salt to taste until smooth, adding up to 2 tablespoons additional water if necessary to thin to desired consistency. Dressing keeps, covered and chilled, 1 week. Serve dressing with crisp lettuce, sliced tomatoes, or seafood salad.

Steps:

• Puree mayonnaise, ketchup, lemon juice, bell pepper, onion, parsley, relish, cayenne, water, and salt and pepper in a blender until smooth.
• Add additional water if necessary to thin to desired consistency.
• Cover and refrigerate.
• Keeps for 1 week.

Steps:

• Combine the yogurt, mayonnaise, milk, ketchup, Worcestershire sauce, 1/4 teaspoon salt and the chipotle in a blender; pulse until smooth, about 1 minute. Transfer to a bowl, then stir in the relish and bell pepper.

Steps:

• In a small bowl, whisk together all the ingredients. Cover and refrigerate until needed.
• (Per serving)
• Calories: 30
• Total fat: 1.0g
• Saturated: 0.0g
• Trans: 0.0g
• Polyunsaturated: 0.5g
• Monounsaturated: 0.0g
• Cholesterol: 1mg
• Sodium: 47mg
• Carbohydrates: 4g
• Fiber: 0g
• Sugars: 4g
• Protein: 1g
• Calcium: 29mg
• Potassium: 106mg
• Free