Three Pepper Oat Pilaf Recipes
THREE PEPPER OAT PILAF
Make and share this Three Pepper Oat Pilaf recipe from Food.com.
Provided by Dancer
Categories Grains
Time 27m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In 10-inch nonstick skillet, cook peppers, mushrooms, onions and garlic in oil over medium heat, stirring occasionally, until vegetables are crisp-tender, about 2 minutes.
- In bowl, mix oats and egg whites until oats are evenly coated.
- Add oats to vegetable mixture in skillet.
- Cook over medium heat, stirring occasionally, until oats are dry and separated, about 5 to 6 minutes.
- Add broth, basil, salt and pepper.
- Continue cooking, stirring occasionally, 2 to 3 minutes or until liquid is absorbed.
- Serve immediately.
Nutrition Facts : Calories 90.6, Fat 3.4, SaturatedFat 0.3, Sodium 215.4, Carbohydrate 12, Fiber 2.1, Sugar 1.1, Protein 3.7
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