Three Step Salad Recipes

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THREE-STEP TACO SALAD

This Southwestern-style salad is layered with crunchy tortilla chips, lettuce, beans, tomatoes, olives, cheese and a zippy meat mixture, then drizzled with a snappy salsa dressing. "My family loves it," says Phyllis Schmalz of Kansas City, Kansas. "You will, too!"

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 10 servings.

Number Of Ingredients 11



Three-Step Taco Salad image

Steps:

  • In a nonstick skillet, cook beef over medium heat until no longer pink; drain. Add water and taco seasoning; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes, stirring occasionally., In a large bowl, layer tortilla chips, 7 cups lettuce, beans, half of tomatoes, olives, half of cheese and meat mixture. Top with remaining tomatoes, cheese and lettuce. In a small bowl, combine sour cream and salsa. Serve with salad.

Nutrition Facts : Calories 239 calories, Fat 7g fat (3g saturated fat), Cholesterol 38mg cholesterol, Sodium 591mg sodium, Carbohydrate 27g carbohydrate (6g sugars, Fiber 4g fiber), Protein 17g protein. Diabetic Exchanges

1 pound lean ground beef
3/4 cup water
1 envelope reduced-sodium taco seasoning
4 cups baked tortilla chip scoops, broken
8 cups shredded lettuce, divided
1 can (16 ounces) kidney beans, rinsed and drained
2 medium tomatoes, seeded and chopped, divided
1 can (2-1/4 ounces) sliced ripe olives, drained
1 cup shredded reduced-fat cheddar cheese, divided
2/3 cup fat-free sour cream
2/3 cup salsa

THREE STEP TACO SALAD

This is from light and tasty magazine, 2004. Taco salad is always a great, easy meal when you want something abit different. This one is lower in fat than most. Hope that you enjoy!

Provided by Scrapbook Lori

Categories     Meat

Time 20m

Yield 10 serving(s)

Number Of Ingredients 11



Three Step Taco Salad image

Steps:

  • In a nonstick skillet, cook beef over medium heat until no longer pink; drain.
  • Add water and taco seasoning; bring to a boil.
  • Reduce heat; simmer, uncovered, for 5 minutes, stirring occasionally.
  • In a large bowl, layer tortilla chipes, 7 cups lettuce, beans, half of tomatoes, olives, half of cheese and meat mixture.
  • Top with remaining tomatoes, cheese, and lettuce.
  • In a small bowl, combine sour cream and salsa. Serve with salad.

Nutrition Facts : Calories 333.6, Fat 15.7, SaturatedFat 6, Cholesterol 45, Sodium 667.7, Carbohydrate 31, Fiber 4.5, Sugar 3.7, Protein 17.5

1 lb ground beef
3/4 cup water
1 (1 1/4 ounce) envelope taco seasoning (reduced sodium)
4 cups baked corn tortilla chips, broken
8 cups lettuce, shredded and divided
1 (16 ounce) can kidney beans, rinsed and drained
2 medium tomatoes, seeded and chopped, divided
1 (2 1/4 ounce) can sliced ripe olives, drained
1 cup cheddar cheese, shredded and divided (reduced fat)
2/3 cup fat free sour cream
2/3 cup salsa

THREE STEP SALAD

This is my Dressed up version of salad. Simple and delish.

Provided by Shelley Simpson @Shellasim

Categories     Salads

Number Of Ingredients 13



Three Step Salad image

Steps:

  • In a small saucepan over medium heat, cook and stir almonds and sugar until almonds are coated and lightly browned, about 4 minutes. Spread the almonds on heavy-duty foil to cool; gently break apart.
  • In a large salad bowl, combine romaine, oranges, celery and onions. Top with almonds.
  • In a jar with tight-fitting lid, combine the dressing ingredients; shake well. Pour over the salad and toss gently. Serve and enjoy.

1/2 cup(s) sliced almonds
3 tablespoon(s) sugar
6 cup(s) torn romaine lettuce
1 can(s) (11 ounces) mandarin oranges, drained
1 cup(s) sliced celery
3 - green onions, sliced
DRESSING:
1/2 cup(s) vegetable oil
1/4 cup(s) vinegar
2 to 3 teaspoon(s) sugar (or to your taste)
1/2 teaspoon(s) salt
1/2 teaspoon(s) ground mustard
1/4 teaspoon(s) garlic powder

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